Simply 7 Sea Salt Lentil Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Simply 7 Sea Salt Lentil Chips (28.8 grams) contains 137 calories and 2.5 grams of protein. It consists of 61% carbohydrates, 9% protein, 22% fat, and less than 1% of water. Jump to Nutrition AnalysisSimply 7 Sea Salt Lentil Chips contains only 5 ingredients, which is 12.4 fewer than the average chips. The recommended serving size is 0.8 ounce, or 23 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Simply 7 Sea Salt Lentil Chips:
Source: USDA
- Calories: 137
- Protein: 2.5 g
- Dietary fiber: 1.2 g
- Fat: 6.3 g, (Saturated: 0.5 g)
- Sodium: 349.9 mg
Source: USDA
Nutrition Details
Calories
Simply 7 Sea Salt Lentil Chips have 137 calories per ounce or 477 calories for every 100 grams. Most of its calories are from carbohydrates and fat.51% of calories in Simply 7 Sea Salt Lentil Chips are from carbohydrates, 42% of calories are from fat and 7% of calories are from protein.
Simply 7 Sea Salt Lentil Chips contains 8% less calories than the average chips.
Carbohydrates
The majority, or 51% of the calories in Simply 7 Sea Salt Lentil Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chips, Simply 7 Sea Salt Lentil Chips has 100% less sugar.
Fat
A substantial amount, or 42% of the calories in Simply 7 Sea Salt Lentil Chips are from fat. It are high in total fat, with 6.3 grams or 10% of recommended daily values per ounce. Most of the fat in Simply 7 Sea Salt Lentil Chips are healthier unsaturated fats.Simply 7 Sea Salt Lentil Chips are cholesterol free and trans-fat free.
Compared to the average chips, Simply 7 Sea Salt Lentil Chips has 26% less total fat.
Protein
A single ounce of Simply 7 Sea Salt Lentil Chips contains 5% of recommended daily values or 2.5 grams of protein.Sodium
Very high in sodium, a single ounce of Simply 7 Sea Salt Lentil Chips contains 23% of recommended daily values or 349.9 milligrams of sodium.Simply 7 Sea Salt Lentil Chips contains 98% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Simply 7 Sea Salt Lentil Chips and the average chips. Comparing by equal weight (one serving or 23 grams):
| Nutrient | Simply 7 Sea Salt Lentil Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 110kcal | -8% | 117kcal / 119kcal |
| Carbohydrates | 14g | +4% | 13g / 13g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | +6% | 1g / 1g |
| Total Fat | 5g | -26% | 6g / 7g |
| Saturated Fat | 0g | -62% | 1g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 280mg | +98% | 150mg / 141mg |
| Protein | 2g | +21% | 2g / 2g |
| Vitamin C | ~ | -100% | 4mg / 4mg |
| Calcium | ~ | -100% | 15mg / 8mg |
| Iron | 1mg | +50% | 0mg / 0mg |
Ingredients
Simply 7 Sea Salt Lentil Chips contains only 5 ingredients, which is 12.4 fewer than the average chips (17.4 ingredients). Its top ingredient is lentil flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
lentil flour, potato starch, sunflower and/or safflower oil, sea salt.
Source: USDA
Simply 7 Sea Salt Lentil Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Simply 7 Sea Salt Lentil Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Lentil Flour | ||||||
| 2 | Potato Starch | ||||||
| 3 | Sunflower | ||||||
| 4 | Safflower Oil | ||||||
| 5 | Sea Salt |
FAQ
How many calories are in Simply 7 Sea Salt Lentil Chips?
Simply 7 Sea Salt Lentil Chips have 137 calories per ounce or 477 calories for every 100 grams.Source: USDA
How healthy is Simply 7 Sea Salt Lentil Chips?
On the positive side, Simply 7 Sea Salt Lentil Chips has 100% less sugar, 6% more dietary fiber, 26% less total fat, 62% less saturated fat, 21% more protein and 50% more iron than the average chips. Unfortunately, it also has 98% more sodium, 100% less vitamin c and 100% less calcium than the average chips.Source: USDA
Is Simply 7 Sea Salt Lentil Chips vegan?
Verified vegan by the manufacturer, Simply 7 Sea Salt Lentil Chips does not contain any non-vegan ingrediennts.Is Simply 7 Sea Salt Lentil Chips gluten-free?
Simply 7 Sea Salt Lentil Chips is verfied gluten-free by the manufacturer.Does Simply 7 Sea Salt Lentil Chips contain MSG?
Simply 7 Sea Salt Lentil Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Simply 7 Sea Salt Lentil Chips?
The top ingredient in Simply 7 Sea Salt Lentil Chips is lentil flour.Source: USDA
