Simple Mills Sea Salt Almond Crackers - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cracker of ground Simple Mills Sea Salt Almond Crackers (1.8 grams) contains 9 calories and 0.2 grams of protein. It consists of 57% carbohydrates, 10% protein, 27% fat, and less than 1% of water. Jump to Nutrition AnalysisSimple Mills Sea Salt Almond Crackers contains only 12 ingredients, which is 5.4 fewer than the average chips. The recommended serving size is 17 crackers, or 30 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one cracker of ground Simple Mills Sea Salt Almond Crackers:
Source: USDA
- Calories: 9
- Protein: 0.2 g
- Sugar: 0.1 g
- Dietary fiber: 0.1 g
- Fat: 0.5 g
- Sodium: 10.6 mg
Source: USDA
Nutrition Details
Calories
Simple Mills Sea Salt Almond Crackers have 9 calories per cracker or 510 calories for every 100 grams. Most of its calories are from fat and carbohydrates.48% of calories in Simple Mills Sea Salt Almond Crackers are from fat, 43% of calories are from carbohydrates and 9% of calories are from protein.
Simple Mills Sea Salt Almond Crackers contains 3% less calories than the average chips.
Carbohydrates
A good portion, or 43% of the calories in ground Simple Mills Sea Salt Almond Crackers are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
A single cracker of Simple Mills Sea Salt Almond Crackers contains 0.1 grams of sugar.Simple Mills Sea Salt Almond Crackers has about the same amount of sugar as the average chips.
Fat
A substantial amount, or 48% of the calories in ground Simple Mills Sea Salt Almond Crackers are from fat. It are high in total fat, with 0.5 grams per cracker. Most of the fat in Simple Mills Sea Salt Almond Crackers are healthier unsaturated fats.Simple Mills Sea Salt Almond Crackers are cholesterol free and trans-fat free.
Simple Mills Sea Salt Almond Crackers has about the same amount of total fat as the average chips.
Protein
A single cracker of Simple Mills Sea Salt Almond Crackers contains 0.2 grams of protein.Sodium
A single cracker of Simple Mills Sea Salt Almond Crackers contains 10.6 milligrams of sodium.Simple Mills Sea Salt Almond Crackers has about the same amount of sodium as the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Simple Mills Sea Salt Almond Crackers and the average chips. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Simple Mills Sea Salt Almond Crackers | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | -3% | 152kcal / 155kcal |
| Carbohydrates | 17g | -3% | 17g / 17g |
| Sugar | 1g | +4% | 1g / 1g |
| Dietary Fiber | 2g | +46% | 2g / 1g |
| Total Fat | 8g | +10% | 8g / 9g |
| Saturated Fat | 1g | -64% | 2g / 1g |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 180mg | +2% | 196mg / 184mg |
| Protein | 3g | +39% | 2g / 2g |
| Vitamin C | 1mg | -75% | 6mg / 5mg |
| Calcium | 20mg | +98% | 20mg / 10mg |
| Iron | 1mg | +207% | 1mg / 0mg |
Ingredients
Simple Mills Sea Salt Almond Crackers contains only 12 ingredients, which is 5.4 fewer than the average chips (17.4 ingredients). Its top ingredient is nut, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
nut and seed flour blend (almonds, sunflower seeds, flax seeds), tapioca starch, cassava, organic sunflower oil, sea salt, organic onion, organic garlic, rosemary extract (for freshness)
Source: USDA
Simple Mills Sea Salt Almond Crackers does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Simple Mills Sea Salt Almond Crackers versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Nut | ||||||
| 2 | Seed Flour Blend | ||||||
| 3 | Almond | ||||||
| 4 | Sunflower Seed | ||||||
| 5 | Flax Seed | ||||||
| 6 | Tapioca Starch | ||||||
| 7 | Cassava | ||||||
| 8 | Organic Sunflower Oil | ||||||
| 9 | Sea Salt | ||||||
| 10 | Organic Onion | ||||||
| 11 | Organic Garlic | ||||||
| 12 | Rosemary Extract |
FAQ
How many calories are in Simple Mills Sea Salt Almond Crackers?
Simple Mills Sea Salt Almond Crackers have 9 calories per cracker or 510 calories for every 100 grams.Source: USDA
How healthy is Simple Mills Sea Salt Almond Crackers?
On the positive side, Simple Mills Sea Salt Almond Crackers has 46% more dietary fiber, 64% less saturated fat, 39% more protein, 98% more calcium and 207% more iron than the average chips. Unfortunately, it also has 4% more sugar, 10% more total fat, 2% more sodium and 75% less vitamin c than the average chips.Source: USDA
Is Simple Mills Sea Salt Almond Crackers vegan?
Simple Mills Sea Salt Almond Crackers is likely vegan in terms of its ingredients.Is Simple Mills Sea Salt Almond Crackers organic?
Simple Mills Sea Salt Almond Crackers contains some organic ingredients.Source: USDA
Does Simple Mills Sea Salt Almond Crackers contain MSG?
Simple Mills Sea Salt Almond Crackers does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Simple Mills Sea Salt Almond Crackers?
The top ingredient in Simple Mills Sea Salt Almond Crackers is nut.Source: USDA
