Sensible Portions Cheddar Cheese Veggie Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Sensible Portions Cheddar Cheese Veggie Chips (28 grams) contains 150 calories and 1 grams of protein. It consists of 50% carbohydrates, 4% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisSensible Portions Cheddar Cheese Veggie Chips has 31 ingredients, which is 13.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Sensible Portions Cheddar Cheese Veggie Chips:
Source: USDA
- Calories: 150
- Protein: 1 g
- Sugar: 1 g
- Dietary fiber: 1 g
- Fat: 10 g, (Saturated: 1 g)
- Sodium: 190.1 mg
Source: USDA
Nutrition Details
Calories
Sensible Portions Cheddar Cheese Veggie Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.60% of calories in Sensible Portions Cheddar Cheese Veggie Chips are from fat, 37% of calories are from carbohydrates and 3% of calories are from protein.
Sensible Portions Cheddar Cheese Veggie Chips contains 4% more calories than the average chips.
Carbohydrates
A good portion, or 37% of the calories in Sensible Portions Cheddar Cheese Veggie Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One ounce of Sensible Portions Cheddar Cheese Veggie Chips has 1 grams of sugar or about 3% of daily recommended intake.Sensible Portions Cheddar Cheese Veggie Chips contains 12% less sugar than the average chips.
Fat
The majority, or 60% of the calories in Sensible Portions Cheddar Cheese Veggie Chips are from fat. It are high in total fat, with 10 grams or 16% of recommended daily values per ounce. Most of the fat in Sensible Portions Cheddar Cheese Veggie Chips are healthier unsaturated fats.Sensible Portions Cheddar Cheese Veggie Chips are cholesterol free and trans-fat free.
Sensible Portions Cheddar Cheese Veggie Chips has 21% more total fat than the average chips.
Protein
One ounce of Sensible Portions Cheddar Cheese Veggie Chips has 1 grams of protein or about 2% of daily recommended intake.Sodium
One ounce of Sensible Portions Cheddar Cheese Veggie Chips has 190.1 milligrams of sodium or about 13% of daily recommended intake.Sensible Portions Cheddar Cheese Veggie Chips has about the same amount of sodium as the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Sensible Portions Cheddar Cheese Veggie Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Sensible Portions Cheddar Cheese Veggie Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 14g | -14% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 10g | +21% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 190mg | +11% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin C | 1mg | -73% | 5mg / 4mg |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
Ingredients
Sensible Portions Cheddar Cheese Veggie Chips has 31 ingredients, which is 13.6 more than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
dried potatoes, canola oil and/or sunflower oil, corn meal, seasoning (salt, cheddar cheese [milk, salt, cultures, enzymes], buttermilk, whey, onion powder, natural flavors, sour cream [cream, nonfat milk, cultures], butter, cultured nonfat milk, yeast extract, lactic acid, extract of paprika, citric acid), vegetable powders (tomato, carrot, beet), corn maltodextrin, monoglycerides.
Source: USDA
Sensible Portions Cheddar Cheese Veggie Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Sensible Portions Cheddar Cheese Veggie Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Dried Potato | ||||||
| 2 | Canola Oil | ||||||
| 3 | Sunflower Oil | ||||||
| 4 | Corn Meal | ||||||
| 5 | Seasoning | ||||||
| 6 | Salt | ||||||
| 7 | Cheddar Cheese | ||||||
| 8 | Milk | ||||||
| 9 | Culture | ||||||
| 10 | Enzyme | ||||||
| 11 | Buttermilk | ||||||
| 12 | Whey | ||||||
| 13 | Onion Powder | ||||||
| 14 | Natural Flavor | ||||||
| 15 | Sour Cream | ||||||
| 16 | Cream | ||||||
| 17 | Nonfat Milk | ||||||
| 18 | Butter | ||||||
| 19 | Cultured Nonfat Milk | ||||||
| 20 | Yeast Extract | ||||||
| 21 | Lactic Acid | ||||||
| 22 | Extract Paprika | ||||||
| 23 | Citric Acid | ||||||
| 24 | Vegetable Powder | ||||||
| 25 | Tomato | ||||||
| 26 | Carrot | ||||||
| 27 | Beet | ||||||
| 28 | Corn Maltodextrin | ||||||
| 29 | Monoglyceride |
FAQ
How much sugar is in Sensible Portions Cheddar Cheese Veggie Chips?
One ounce of Sensible Portions Cheddar Cheese Veggie Chips has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Sensible Portions Cheddar Cheese Veggie Chips?
Sensible Portions Cheddar Cheese Veggie Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Sensible Portions Cheddar Cheese Veggie Chips?
On the positive side, Sensible Portions Cheddar Cheese Veggie Chips has 12% less sugar and 110% more calcium than the average chips. Unfortunately, it also has 21% less dietary fiber, 21% more total fat, 22% more saturated fat, 11% more sodium, 50% less protein, 73% less vitamin c and 17% less iron than the average chips.Source: USDA
Is Sensible Portions Cheddar Cheese Veggie Chips vegan?
Sensible Portions Cheddar Cheese Veggie Chips is not vegan in terms of its ingredients - it contains cheddar cheese, milk, buttermilk, whey, sour cream, cream, butter and cultured milk. It also has natural flavor and lactic acid which can be non-vegan.Does Sensible Portions Cheddar Cheese Veggie Chips contain MSG?
Sensible Portions Cheddar Cheese Veggie Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Sensible Portions Cheddar Cheese Veggie Chips?
The top ingredient in Sensible Portions Cheddar Cheese Veggie Chips is dried potato.Source: USDA
