Seely Dark Chocolate Mint Patties - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Seely Dark Chocolate Mint Patties (28 grams) contains 130 calories and 1 grams of protein. It consists of 93% carbohydrates, 4% protein, 11% fat, and less than 1% of water. Jump to Nutrition AnalysisSeely Dark Chocolate Mint Patties contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Seely Dark Chocolate Mint Patties:
Source: USDA
- Calories: 130
- Protein: 1 g
- Sugar: 23 g
- Fat: 3 g, (Saturated: 2 g)
Source: USDA
Nutrition Details
Calories
Seely Dark Chocolate Mint Patties have 130 calories per ounce or 464 calories for every 100 grams. Most of its calories are from carbohydrates and fat.77% of calories in Seely Dark Chocolate Mint Patties are from carbohydrates, 20% of calories are from fat and 3% of calories are from protein.
Seely Dark Chocolate Mint Patties contains 9% less calories than the average chocolate bar.
Carbohydrates
The majority, or 77% of the calories in Seely Dark Chocolate Mint Patties are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One ounce of Seely Dark Chocolate Mint Patties has 23 grams of sugar or about 77% of daily recommended intake.Compared to the average chocolate bar, Seely Dark Chocolate Mint Patties has 71% more sugar.
Fat
About 20% the calories in Seely Dark Chocolate Mint Patties are from fat. It have a moderate amount of total fat, with 3 grams or 5% of recommended daily values per ounce. Most of the fat in Seely Dark Chocolate Mint Patties are saturated.Seely Dark Chocolate Mint Patties are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Seely Dark Chocolate Mint Patties has 65% less total fat.
Protein
One ounce of Seely Dark Chocolate Mint Patties has 1 grams of protein or about 2% of daily recommended intake.Sodium
Seely Dark Chocolate Mint Patties contains 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Seely Dark Chocolate Mint Patties and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Seely Dark Chocolate Mint Patties | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 130kcal | -9% | 142kcal / 143kcal |
| Carbohydrates | 26g | +61% | 16g / 16g |
| Sugar | 23g | +71% | 12g / 13g |
| Total Fat | 3g | -65% | 9g / 8g |
| Saturated Fat | 2g | -60% | 5g / 5g |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | ~ | -100% | 102mg / 28mg |
| Protein | 1g | -48% | 2g / 2g |
| Iron | 5mg | +665% | 1mg / 1mg |
Ingredients
Seely Dark Chocolate Mint Patties contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is fair trade certified 70% european bittersweet chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
fair trade certified 70% european bittersweet chocolate (*chocolate liquor, *cane sugar, *cocoa butter, soy lecithin (emulsifier), *vanilla extract), confectioner's sugar (cane sugar, corn starch), organic tapioca syrup, pasteurized egg white, seely's 100% pure heirloom peppermint oil.
Source: USDA
Seely Dark Chocolate Mint Patties does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Seely Dark Chocolate Mint Patties versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Fair Trade Certified 70% European Bittersweet Chocolate | ||||||
| 2 | Chocolate Liquor | ||||||
| 3 | Cane Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Vanilla Extract | ||||||
| 7 | Confectioner's Sugar | ||||||
| 8 | Corn Starch | ||||||
| 9 | Organic Tapioca Syrup | ||||||
| 10 | Pasteurized Egg White | ||||||
| 11 | Seely's Pure Heirloom Peppermint Oil |
FAQ
How much sugar is in Seely Dark Chocolate Mint Patties?
One ounce of Seely Dark Chocolate Mint Patties has 23 grams of sugar or 81.1 grams per 100g.Source: USDA
How many calories are in Seely Dark Chocolate Mint Patties?
Seely Dark Chocolate Mint Patties have 130 calories per ounce or 464 calories for every 100 grams.Source: USDA
How healthy is Seely Dark Chocolate Mint Patties?
On the positive side, Seely Dark Chocolate Mint Patties has 65% less total fat, 60% less saturated fat, 100% less cholesterol, 100% less sodium and 665% more iron than the average chocolate bar. Unfortunately, it also has 71% more sugar and 48% less protein than the average chocolate bar.Source: USDA
Is Seely Dark Chocolate Mint Patties vegan?
Seely Dark Chocolate Mint Patties is not vegan in terms of its ingredients - it contains egg white.Is Seely Dark Chocolate Mint Patties organic?
Seely Dark Chocolate Mint Patties contains some organic ingredients.Source: USDA
What is the top ingredient in Seely Dark Chocolate Mint Patties?
The top ingredient in Seely Dark Chocolate Mint Patties is fair trade certified 70% european bittersweet chocolate.Source: USDA
