Seattle Chocolate Moon Rocks - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Seattle Chocolate Moon Rocks (70 grams) contains 380 calories and 4 grams of protein. It consists of 54% carbohydrates, 6% protein, 37% fat, and less than 1% of water. Jump to Nutrition AnalysisSeattle Chocolate Moon Rocks contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 0.5 bar, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Seattle Chocolate Moon Rocks:
Source: USDA
- Calories: 380
- Protein: 4 g
- Sugar: 36 g
- Dietary fiber: 2 g
- Fat: 26 g, (Saturated: 18 g)
- Cholesterol: 9.8 mg
- Sodium: 49.7 mg
Source: USDA
Nutrition Details
Calories
Seattle Chocolate Moon Rocks have 380 calories per bar or 543 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Seattle Chocolate Moon Rocks are from fat, 38% of calories are from carbohydrates and 4% of calories are from protein.
Seattle Chocolate Moon Rocks has 6% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 38% of the calories in Seattle Chocolate Moon Rocks are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One bar of Seattle Chocolate Moon Rocks has 36 grams of sugar or about 120% of daily recommended intake.Compared to the average chocolate bar, Seattle Chocolate Moon Rocks has 7% more sugar.
Fat
The majority, or 58% of the calories in Seattle Chocolate Moon Rocks are from fat. It are high in total fat, with 26 grams or 41% of recommended daily values per bar. Most of the fat in Seattle Chocolate Moon Rocks are saturated and it contains a high amount of saturated fat, about 100% of recommended daily values.Seattle Chocolate Moon Rocks contain 9.8 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Seattle Chocolate Moon Rocks has 23% more total fat.
Protein
A single bar of Seattle Chocolate Moon Rocks contains 8% of recommended daily values or 4 grams of protein.Sodium
One bar of Seattle Chocolate Moon Rocks has 49.7 milligrams of sodium or about 3% of daily recommended intake.Seattle Chocolate Moon Rocks contains 29% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Seattle Chocolate Moon Rocks and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Seattle Chocolate Moon Rocks | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | +6% | 178kcal / 179kcal |
| Carbohydrates | 19g | -6% | 20g / 20g |
| Sugar | 18g | +7% | 16g / 17g |
| Dietary Fiber | 1g | -19% | 2g / 1g |
| Total Fat | 13g | +23% | 11g / 11g |
| Saturated Fat | 9g | +45% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +17% | 4mg / 4mg |
| Sodium | 25mg | -29% | 127mg / 35mg |
| Protein | 2g | -17% | 3g / 2g |
Ingredients
Seattle Chocolate Moon Rocks contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (cane sugar, milk, cocoa butter*, chocolate liquor*, soya lecithin, natural vanilla), non-hydrogenated coconut oil, popping candy (cane sugar, lactose, non-gmo corn syrup, cocoa butter, carbon dioxide).
Source: USDA
Seattle Chocolate Moon Rocks does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Seattle Chocolate Moon Rocks versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Cane Sugar | ||||||
| 3 | Milk | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Chocolate Liquor | ||||||
| 6 | Soya Lecithin | ||||||
| 7 | Natural Vanilla | ||||||
| 8 | Non Hydrogenated Coconut Oil | ||||||
| 9 | Popping Candy | ||||||
| 10 | Lactose | ||||||
| 11 | Non Gmo Corn Syrup | ||||||
| 12 | Carbon Dioxide |
FAQ
How many calories are in Seattle Chocolate Moon Rocks?
Seattle Chocolate Moon Rocks have 380 calories per bar or 543 calories for every 100 grams.Source: USDA
How healthy is Seattle Chocolate Moon Rocks?
On the positive side, Seattle Chocolate Moon Rocks has 29% less sodium than the average chocolate bar. Unfortunately, it also has 7% more sugar, 19% less dietary fiber, 23% more total fat, 45% more saturated fat, 17% more cholesterol and 17% less protein than the average chocolate bar.Source: USDA
Is Seattle Chocolate Moon Rocks vegan?
Seattle Chocolate Moon Rocks is not vegan in terms of its ingredients - it contains milk chocolate, milk and lactose.What is the top ingredient in Seattle Chocolate Moon Rocks?
The top ingredient in Seattle Chocolate Moon Rocks is milk chocolate.Source: USDA
