Russell Stover Sugar-Free Orange Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Russell Stover Sugar-Free Orange Dark Chocolate (14 grams) contains 60 calories and 1 grams of protein. It consists of 57% carbohydrates, 7% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisRussell Stover Sugar-Free Orange Dark Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 2 pieces, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Russell Stover Sugar-Free Orange Dark Chocolate:
Source: USDA
- Calories: 60
- Protein: 1 g
- Dietary fiber: 1 g
- Fat: 5 g, (Saturated: 3 g)
Source: USDA
Nutrition Details
Calories
Russell Stover Sugar-Free Orange Dark Chocolate has 60 calories per piece or 429 calories for every 100 grams. Most of its calories are from fat and carbohydrates.56% of calories in Russell Stover Sugar-Free Orange Dark Chocolate are from fat, 40% of calories are from carbohydrates and 5% of calories are from protein.
Russell Stover Sugar-Free Orange Dark Chocolate contains 16% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 40% of the calories in Russell Stover Sugar-Free Orange Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chocolate bar, Russell Stover Sugar-Free Orange Dark Chocolate has 100% less sugar.
Fat
The majority, or 56% of the calories in Russell Stover Sugar-Free Orange Dark Chocolate are from fat. It is high in total fat, with 5 grams or 8% of recommended daily values per piece. Most of the fat in Russell Stover Sugar-Free Orange Dark Chocolate are saturated.Russell Stover Sugar-Free Orange Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Russell Stover Sugar-Free Orange Dark Chocolate has 18% more total fat.
Protein
A single piece of Russell Stover Sugar-Free Orange Dark Chocolate contains 2% of recommended daily values or 1 grams of protein.Sodium
Russell Stover Sugar-Free Orange Dark Chocolate contains 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Russell Stover Sugar-Free Orange Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Russell Stover Sugar-Free Orange Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 120kcal | -16% | 142kcal / 143kcal |
| Carbohydrates | 16g | +1% | 16g / 16g |
| Sugar | ~ | -100% | 12g / 13g |
| Dietary Fiber | 2g | +97% | 2g / 1g |
| Total Fat | 10g | +18% | 9g / 8g |
| Saturated Fat | 6g | +21% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | ~ | -100% | 102mg / 28mg |
| Protein | 2g | -3% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 11mg | -55% | 27mg / 24mg |
| Iron | 2mg | +183% | 1mg / 1mg |
| Potassium | 193mg | +93% | 118mg / 100mg |
Ingredients
Russell Stover Sugar-Free Orange Dark Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate {maltitol, chocolate (processed with alkali), cocoa butter, milk fat, soy lecithin (emulsifier), rebiana (stevia extract), vanilla, salt} and orange oil.
Source: USDA
Russell Stover Sugar-Free Orange Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Russell Stover Sugar-Free Orange Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Maltitol | ||||||
| 3 | Chocolate | ||||||
| 4 | Alkali | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Milk Fat | ||||||
| 7 | Soy Lecithin | ||||||
| 8 | Rebiana | ||||||
| 9 | Stevia Extract | ||||||
| 10 | Vanilla | ||||||
| 11 | Salt | ||||||
| 12 | Orange Oil |
FAQ
How many calories are in Russell Stover Sugar-Free Orange Dark Chocolate?
Russell Stover Sugar-Free Orange Dark Chocolate has 60 calories per piece or 429 calories for every 100 grams.Source: USDA
How healthy is Russell Stover Sugar-Free Orange Dark Chocolate?
On the positive side, Russell Stover Sugar-Free Orange Dark Chocolate has 100% less sugar, 97% more dietary fiber, 100% less cholesterol, 100% less sodium, 183% more iron and 93% more potassium than the average chocolate bar. Unfortunately, it also has 18% more total fat, 21% more saturated fat, 3% less protein and 55% less calcium than the average chocolate bar.Source: USDA
Is Russell Stover Sugar-Free Orange Dark Chocolate vegan?
Russell Stover Sugar-Free Orange Dark Chocolate is not vegan in terms of its ingredients - it contains milk fat.Is Russell Stover Sugar-Free Orange Dark Chocolate dutched?
Russell Stover Sugar-Free Orange Dark Chocolate has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Russell Stover Sugar-Free Orange Dark Chocolate?
The top ingredient in Russell Stover Sugar-Free Orange Dark Chocolate is dark chocolate.Source: USDA
