Russell Stover Mint Cream - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Russell Stover Mint Cream (32 grams) contains 140 calories and 2 grams of protein. It consists of 69% carbohydrates, 6% protein, 19% fat, and less than 1% of water. Jump to Nutrition AnalysisRussell Stover Mint Cream contains 16 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 piece, or 32 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Russell Stover Mint Cream:
Source: USDA
- Calories: 140
- Protein: 2 g
- Sugar: 21 g
- Dietary fiber: 1 g
- Fat: 6 g, (Saturated: 3.5 g)
- Cholesterol: 5.1 mg
- Sodium: 30.1 mg
Source: USDA
Nutrition Details
Calories
Russell Stover Mint Cream has 140 calories per piece or 438 calories for every 100 grams. Most of its calories are from carbohydrates and fat.59% of calories in Russell Stover Mint Cream are from carbohydrates, 36% of calories are from fat and 5% of calories are from protein.
Compared to the average chocolate bar, Russell Stover Mint Cream has 14% less calories.
Carbohydrates
The majority, or 59% of the calories in Russell Stover Mint Cream are from carbohydrates. The carbs in Russell Stover Mint Cream are mostly in the form of sugar (95%).Sugar
One piece of Russell Stover Mint Cream has 21 grams of sugar or about 70% of daily recommended intake.Russell Stover Mint Cream contains 36% more sugar than the average chocolate bar.
Fat
A substantial amount, or 36% of the calories in Russell Stover Mint Cream are from fat. Russell Stover Mint Cream is high in total fat, with 6 grams or 9% of recommended daily values per piece. Most of the fat in Russell Stover Mint Cream are saturated.Russell Stover Mint Cream contains 5.1 mg of cholesterol and no trans-fat.
Russell Stover Mint Cream has 38% less total fat than the average chocolate bar.
Protein
A single piece of Russell Stover Mint Cream contains 4% of recommended daily values or 2 grams of protein.Sodium
One piece of Russell Stover Mint Cream has 30.1 milligrams of sodium or about 2% of daily recommended intake.Russell Stover Mint Cream has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Russell Stover Mint Cream and the average chocolate bar. Comparing by equal weight (one serving or 32 grams):
| Nutrient | Russell Stover Mint Cream | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 140kcal | -14% | 162kcal / 164kcal |
| Carbohydrates | 22g | +19% | 18g / 18g |
| Sugar | 21g | +36% | 14g / 15g |
| Dietary Fiber | 1g | -14% | 2g / 1g |
| Total Fat | 6g | -38% | 10g / 10g |
| Saturated Fat | 4g | -38% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +33% | 4mg / 4mg |
| Sodium | 30mg | +6% | 116mg / 32mg |
| Protein | 2g | -9% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 35mg | +27% | 31mg / 28mg |
| Iron | 1mg | +24% | 1mg / 1mg |
| Potassium | 74mg | -35% | 135mg / 114mg |
Ingredients
Russell Stover Mint Cream contains 16 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)}, invert sugar, sugar, tapioca starch, dried egg whites, honey, salt, peppermint oil and citric acid.
Source: USDA
Russell Stover Mint Cream does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Russell Stover Mint Cream contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Russell Stover Mint Cream versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Whole Milk | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Chocolate | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Vanillin | ||||||
| 8 | Artificial Flavor | ||||||
| 9 | Invert Sugar | ||||||
| 10 | Tapioca Starch | ||||||
| 11 | Dried Egg White | ||||||
| 12 | Honey | ||||||
| 13 | Salt | ||||||
| 14 | Peppermint Oil | ||||||
| 15 | Citric Acid |
FAQ
How many calories are in Russell Stover Mint Cream?
Russell Stover Mint Cream has 140 calories per piece or 438 calories for every 100 grams.Source: USDA
How healthy is Russell Stover Mint Cream?
On the positive side, Russell Stover Mint Cream has 38% less total fat, 38% less saturated fat, 27% more calcium and 24% more iron than the average chocolate bar. Unfortunately, it also has 36% more sugar, 14% less dietary fiber, 33% more cholesterol, 6% more sodium, 9% less protein and 35% less potassium than the average chocolate bar.Source: USDA
Is Russell Stover Mint Cream vegan?
Russell Stover Mint Cream is not vegan in terms of its ingredients - it contains milk chocolate, milk, egg white and honey. It also has artificial flavor which can be non-vegan.What is the top ingredient in Russell Stover Mint Cream?
The top ingredient in Russell Stover Mint Cream is milk chocolate.Source: USDA
