Ritter Sport Strawberry Creme Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Ritter Sport Strawberry Creme Milk Chocolate (6.3 grams) contains 35 calories and 0.3 grams of protein. It consists of 53% carbohydrates, 5% protein, 37% fat, and less than 1% of water. Jump to Nutrition AnalysisRitter Sport Strawberry Creme Milk Chocolate has 20 ingredients, which is 3.4 more than the average chocolate bar. The recommended serving size is 6 pieces, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Ritter Sport Strawberry Creme Milk Chocolate:
Source: USDA
- Calories: 35
- Protein: 0.3 g
- Sugar: 3.2 g
- Dietary fiber: 0.2 g
- Fat: 2.3 g, (Saturated: 1.5 g)
- Cholesterol: 4.2 mg
- Sodium: 5 mg
Source: USDA
Nutrition Details
Calories
Ritter Sport Strawberry Creme Milk Chocolate has 35 calories per piece or 553 calories for every 100 grams. Most of its calories are from fat and carbohydrates.59% of calories in Ritter Sport Strawberry Creme Milk Chocolate are from fat, 38% of calories are from carbohydrates and 3% of calories are from protein.
Compared to the average chocolate bar, Ritter Sport Strawberry Creme Milk Chocolate has 8% more calories.
Carbohydrates
A good portion, or 38% of the calories in Ritter Sport Strawberry Creme Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One piece of Ritter Sport Strawberry Creme Milk Chocolate has 3.2 grams of sugar or about 11% of daily recommended intake.Ritter Sport Strawberry Creme Milk Chocolate contains 4% more sugar than the average chocolate bar.
Fat
The majority, or 59% of the calories in Ritter Sport Strawberry Creme Milk Chocolate are from fat. It is high in total fat, with 2.3 grams or 4% of recommended daily values per piece. Most of the fat in Ritter Sport Strawberry Creme Milk Chocolate are saturated.Ritter Sport Strawberry Creme Milk Chocolate contains 4.2 mg of cholesterol and no trans-fat.
Ritter Sport Strawberry Creme Milk Chocolate contains 22% more total fat than the average chocolate bar.
Protein
A single piece of Ritter Sport Strawberry Creme Milk Chocolate contains 0.3 grams of protein.Sodium
A single piece of Ritter Sport Strawberry Creme Milk Chocolate contains 5 milligrams of sodium.Ritter Sport Strawberry Creme Milk Chocolate has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ritter Sport Strawberry Creme Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 38 grams):
| Nutrient | Ritter Sport Strawberry Creme Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | +8% | 193kcal / 195kcal |
| Carbohydrates | 20g | -9% | 22g / 22g |
| Sugar | 19g | +4% | 17g / 18g |
| Dietary Fiber | 1g | -28% | 2g / 1g |
| Total Fat | 14g | +22% | 12g / 12g |
| Saturated Fat | 9g | +34% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 25mg | +450% | 5mg / 5mg |
| Sodium | 30mg | +21% | 138mg / 38mg |
| Protein | 2g | -24% | 3g / 3g |
| Vitamin C | 2mg | ~ | 1mg / ~ |
| Calcium | 60mg | +84% | 36mg / 33mg |
| Iron | ~ | -100% | 1mg / 1mg |
Ingredients
Ritter Sport Strawberry Creme Milk Chocolate has 20 ingredients, which is 3.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, palm oil, cocoa butter, dextrose, chocolate liquor, milk, lactose (milk), lowfat yogurt powder, cream, skim milk, strawberries, butterfat, rice flour, maltodextrin, natural flavor, soy lecithin (emulsifier), citric acid (acidifiers), salt, barley malt extract.
Source: USDA
Ritter Sport Strawberry Creme Milk Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ritter Sport Strawberry Creme Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Palm Oil | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Dextrose | ||||||
| 5 | Chocolate Liquor | ||||||
| 6 | Milk | ||||||
| 7 | Lactose | ||||||
| 8 | Lowfat Yogurt Powder | ||||||
| 9 | Cream | ||||||
| 10 | Skim Milk | ||||||
| 11 | Strawberry | ||||||
| 12 | Butterfat | ||||||
| 13 | Rice Flour | ||||||
| 14 | Maltodextrin | ||||||
| 15 | Natural Flavor | ||||||
| 16 | Soy Lecithin | ||||||
| 17 | Citric Acid | ||||||
| 18 | Salt | ||||||
| 19 | Barley Malt Extract |
FAQ
How many calories are in Ritter Sport Strawberry Creme Milk Chocolate?
Ritter Sport Strawberry Creme Milk Chocolate has 35 calories per piece or 553 calories for every 100 grams.Source: USDA
How healthy is Ritter Sport Strawberry Creme Milk Chocolate?
On the positive side, Ritter Sport Strawberry Creme Milk Chocolate has 84% more calcium than the average chocolate bar. Unfortunately, it also has 4% more sugar, 28% less dietary fiber, 22% more total fat, 34% more saturated fat, 450% more cholesterol, 21% more sodium, 24% less protein and 100% less iron than the average chocolate bar.Source: USDA
Is Ritter Sport Strawberry Creme Milk Chocolate vegan?
Ritter Sport Strawberry Creme Milk Chocolate is not vegan in terms of its ingredients - it contains milk, lactose, cream, skim milk and butterfat. It also has natural flavor which can be non-vegan.What is the top ingredient in Ritter Sport Strawberry Creme Milk Chocolate?
The top ingredient in Ritter Sport Strawberry Creme Milk Chocolate is sugar.Source: USDA
