Ritter Sport Praline Milk Chocolate - Nutrition and Ingredients


image of Ritter Sport Milk Chocolate Nugat Nougat Praline

Nutrition & Ingredients Summary

One piece of Ritter Sport Praline Milk Chocolate (6.3 grams) contains 35 calories and 0.5 grams of protein. It consists of 55% carbohydrates, 8% protein, 34% fat, and less than 1% of water. Jump to Nutrition Analysis

Ritter Sport Praline Milk Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 6 pieces, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one piece of Ritter Sport Praline Milk Chocolate:

  • Calories: 35
  • Protein: 0.5 g
  • Sugar: 3.2 g
  • Dietary fiber: 0.2 g
  • Fat: 2.2 g, (Saturated: 1 g)
  • Cholesterol: 0.8 mg
  • Sodium: 3.4 mg

Source: USDA

Nutrition Details

Calories

Ritter Sport Praline Milk Chocolate has 35 calories per piece or 553 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

55% of calories in Ritter Sport Praline Milk Chocolate are from fat, 39% of calories are from carbohydrates and 6% of calories are from protein.

Carbohydrates

A good portion, or 39% of the calories in Ritter Sport Praline Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (94%).

Sugar

One piece of Ritter Sport Praline Milk Chocolate has 3.2 grams of sugar or about 11% of daily recommended intake.

Fat

The majority, or 55% of the calories in Ritter Sport Praline Milk Chocolate are from fat. It is high in total fat, with 2.2 grams or 3% of recommended daily values per piece. Most of the fat in Ritter Sport Praline Milk Chocolate are healthier unsaturated fats.

Ritter Sport Praline Milk Chocolate contains 0.8 mg of cholesterol and no trans-fat.

Protein

A single piece of Ritter Sport Praline Milk Chocolate contains 0.5 grams of protein.

Sodium

A single piece of Ritter Sport Praline Milk Chocolate contains 3.4 milligrams of sodium.

Nutrition Facts

Ritter Sport Praline Milk Chocolate:

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sugar G
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Ritter Sport Praline Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 38 grams):
Nutrition comparison between Ritter Sport Praline Milk Chocolate and the average chocolate bar, 1 serving (38g).
Nutrient Ritter Sport Praline Milk Chocolate Difference Average/Median
Chocolate Bar
Calories 210kcal +8% 193kcal / 195kcal
Carbohydrates 21g +4% 22g / 22g
Sugar 19g +4% 17g / 18g
Dietary Fiber 1g -28% 2g / 1g
Total Fat 13g +13% 12g / 12g
Saturated Fat 6g -11% 7g / 7g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 5mg +8% 5mg / 5mg
Sodium 20mg -47% 138mg / 38mg
Protein 3g +14% 3g / 3g
Vitamin C ~ ~ 1mg / ~
Calcium 60mg +84% 36mg / 33mg
Iron 1mg +13% 1mg / 1mg

Ingredients

Ritter Sport Praline Milk Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

sugar, hazelnut paste, cocoa butter, chocolate liquor, milk, lactose (milk), skim milk, butterfat (milk), soy lecithin, natural flavor.
Source: USDA

This chocolate bar contains cocoa butter, milk, lactose, soy lecithin and natural flavor, which are also common ingredients in many other chocolate bars.

Ritter Sport Praline Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Ritter Sport Praline Milk Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Ritter Sport Praline Milk Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Sugar
2 Hazelnut Paste
3 Cocoa Butter
4 Chocolate Liquor
5 Milk
6 Lactose
7 Skim Milk
8 Butterfat
9 Soy Lecithin
10 Natural Flavor

FAQ

How many calories are in Ritter Sport Praline Milk Chocolate?

Ritter Sport Praline Milk Chocolate has 35 calories per piece or 553 calories for every 100 grams.
Source: USDA

How healthy is Ritter Sport Praline Milk Chocolate?

On the positive side, Ritter Sport Praline Milk Chocolate has 11% less saturated fat, 47% less sodium, 14% more protein, 84% more calcium and 13% more iron than the average chocolate bar. Unfortunately, it also has 4% more sugar, 28% less dietary fiber, 13% more total fat and 8% more cholesterol than the average chocolate bar.
Source: USDA

Is Ritter Sport Praline Milk Chocolate vegan?

Ritter Sport Praline Milk Chocolate is not vegan in terms of its ingredients - it contains milk, lactose, skim milk and butterfat. It also has natural flavor which can be non-vegan.

What is the top ingredient in Ritter Sport Praline Milk Chocolate?

The top ingredient in Ritter Sport Praline Milk Chocolate is sugar.
Source: USDA