Seattle Chocolate Hazelnut Butter Crisp - Nutrition and Ingredients


image of Seattle Chocolate Milk Chocolate Hazelnut Butter Crisp Truffle Bar

Nutrition & Ingredients Summary

One bar of Seattle Chocolate Hazelnut Butter Crisp (70 grams) contains 380 calories and 6 grams of protein. It consists of 51% carbohydrates, 9% protein, 37% fat, and less than 1% of water. Jump to Nutrition Analysis

Seattle Chocolate Hazelnut Butter Crisp contains 15 ingredients, which is similar to the average chocolate bar. The recommended serving size is 0.5 bar, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Seattle Chocolate Hazelnut Butter Crisp:

  • Calories: 380
  • Protein: 6 g
  • Sugar: 32 g
  • Dietary fiber: 2 g
  • Fat: 26 g, (Saturated: 14 g)
  • Cholesterol: 9.8 mg
  • Sodium: 140 mg

Source: USDA

Nutrition Details

Calories

Seattle Chocolate Hazelnut Butter Crisp has 380 calories per bar or 543 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

58% of calories in Seattle Chocolate Hazelnut Butter Crisp are from fat, 36% of calories are from carbohydrates and 6% of calories are from protein.

Carbohydrates

A good portion, or 36% of the calories in Seattle Chocolate Hazelnut Butter Crisp are from carbohydrates. The carbs are mostly in the form of sugar (94%).

Sugar

One bar of Seattle Chocolate Hazelnut Butter Crisp has 32 grams of sugar or about 107% of daily recommended intake.

Fat

The majority, or 58% of the calories in Seattle Chocolate Hazelnut Butter Crisp are from fat. It is high in total fat, with 26 grams or 41% of recommended daily values per bar. Most of the fat in Seattle Chocolate Hazelnut Butter Crisp are saturated and it contains a high amount of saturated fat, about 80% of recommended daily values.

Seattle Chocolate Hazelnut Butter Crisp contains 9.8 mg of cholesterol and no trans-fat.

Protein

A single bar of Seattle Chocolate Hazelnut Butter Crisp contains 12% of recommended daily values or 6 grams of protein.

Sodium

One bar of Seattle Chocolate Hazelnut Butter Crisp has 140 milligrams of sodium or about 9% of daily recommended intake.

Nutrition Facts

Seattle Chocolate Hazelnut Butter Crisp:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Seattle Chocolate Hazelnut Butter Crisp and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
Nutrition comparison between Seattle Chocolate Hazelnut Butter Crisp and the average chocolate bar, 1 serving (35g).
Nutrient Seattle Chocolate Hazelnut Butter Crisp Difference Average/Median
Chocolate Bar
Calories 190kcal +6% 178kcal / 179kcal
Carbohydrates 18g -11% 20g / 20g
Sugar 16g +5% 16g / 17g
Dietary Fiber 1g -19% 2g / 1g
Total Fat 13g +23% 11g / 11g
Saturated Fat 7g +13% 6g / 6g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 5mg +17% 4mg / 4mg
Sodium 70mg -100% 127mg / 35mg
Protein 3g +24% 3g / 2g
Vitamin C ~ ~ 1mg / ~
Calcium 80mg +166% 33mg / 30mg
Iron 1mg +18% 1mg / 1mg

another image of Seattle Chocolate Milk Chocolate Hazelnut Butter Crisp Truffle Bar

Ingredients

Seattle Chocolate Hazelnut Butter Crisp contains 15 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

Full Ingredients List

milk chocolate (cane sugar, milk, cocoa butter*, chocolate liquor*, soya lecithin, natural vanilla), hazelnut butter (hazelnuts), organic crisp rice (brown rice flour, cane sugar, sea salt, molasses), sea salt.
Source: USDA

This chocolate bar contains chocolate, sugar, milk, cocoa butter, lecithin and salt, which are also common ingredients in many other chocolate bars.

Seattle Chocolate Hazelnut Butter Crisp does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Seattle Chocolate Hazelnut Butter Crisp versus how frequently they appear in other chocolate bars:
How common the ingredients in Seattle Chocolate Hazelnut Butter Crisp are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Milk Chocolate
2 Cane Sugar
3 Milk
4 Cocoa Butter
5 Chocolate Liquor
6 Soya Lecithin
7 Natural Vanilla
8 Hazelnut Butter
9 Hazelnut
10 Organic Crisp Rice
11 Brown Rice Flour
12 Sea Salt
13 Molass

FAQ

How many calories are in Seattle Chocolate Hazelnut Butter Crisp?

Seattle Chocolate Hazelnut Butter Crisp has 380 calories per bar or 543 calories for every 100 grams.
Source: USDA

How healthy is Seattle Chocolate Hazelnut Butter Crisp?

On the positive side, Seattle Chocolate Hazelnut Butter Crisp has 100% less sodium, 24% more protein, 166% more calcium and 18% more iron than the average chocolate bar. Unfortunately, it also has 5% more sugar, 19% less dietary fiber, 23% more total fat, 13% more saturated fat and 17% more cholesterol than the average chocolate bar.
Source: USDA

Is Seattle Chocolate Hazelnut Butter Crisp vegan?

Seattle Chocolate Hazelnut Butter Crisp is not vegan in terms of its ingredients - it contains milk chocolate and milk.

Is Seattle Chocolate Hazelnut Butter Crisp organic?

Seattle Chocolate Hazelnut Butter Crisp contains some organic ingredients.
Source: USDA

What is the top ingredient in Seattle Chocolate Hazelnut Butter Crisp?

The top ingredient in Seattle Chocolate Hazelnut Butter Crisp is milk chocolate.
Source: USDA