Ritter Sport Kokos Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Ritter Sport Kokos Milk Chocolate (6.3 grams) contains 37 calories and 0.5 grams of protein. It consists of 50% carbohydrates, 8% protein, 42% fat, and less than 1% of water. Jump to Nutrition AnalysisRitter Sport Kokos Milk Chocolate contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 6 pieces, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Ritter Sport Kokos Milk Chocolate:
Source: USDA
- Calories: 37
- Protein: 0.5 g
- Sugar: 3 g
- Dietary fiber: 0.2 g
- Fat: 2.7 g, (Saturated: 1.3 g)
- Cholesterol: 0.8 mg
- Sodium: 4.2 mg
Source: USDA
Nutrition Details
Calories
Ritter Sport Kokos Milk Chocolate has 37 calories per piece or 584 calories for every 100 grams. Most of its calories are from fat and carbohydrates.62% of calories in Ritter Sport Kokos Milk Chocolate are from fat, 33% of calories are from carbohydrates and 5% of calories are from protein.
Compared to the average chocolate bar, Ritter Sport Kokos Milk Chocolate has 13% more calories.
Carbohydrates
A good portion, or 33% of the calories in Ritter Sport Kokos Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One piece of Ritter Sport Kokos Milk Chocolate has 3 grams of sugar or about 10% of daily recommended intake.Ritter Sport Kokos Milk Chocolate has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 62% of the calories in Ritter Sport Kokos Milk Chocolate are from fat. It is high in total fat, with 2.7 grams or 4% of recommended daily values per piece. Most of the fat in Ritter Sport Kokos Milk Chocolate are healthier unsaturated fats.Ritter Sport Kokos Milk Chocolate contains 0.8 mg of cholesterol and no trans-fat.
Ritter Sport Kokos Milk Chocolate contains 39% more total fat than the average chocolate bar.
Protein
A single piece of Ritter Sport Kokos Milk Chocolate contains 0.5 grams of protein.Sodium
A single piece of Ritter Sport Kokos Milk Chocolate contains 4.2 milligrams of sodium.Ritter Sport Kokos Milk Chocolate contains 34% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ritter Sport Kokos Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 38 grams):
| Nutrient | Ritter Sport Kokos Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 220kcal | +13% | 193kcal / 195kcal |
| Carbohydrates | 19g | -13% | 22g / 22g |
| Sugar | 18g | +2% | 17g / 18g |
| Dietary Fiber | 1g | -28% | 2g / 1g |
| Total Fat | 16g | +39% | 12g / 12g |
| Saturated Fat | 8g | +19% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +8% | 5mg / 5mg |
| Sodium | 25mg | -34% | 138mg / 38mg |
| Protein | 3g | +14% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 80mg | +145% | 36mg / 33mg |
| Iron | 0mg | -62% | 1mg / 1mg |
Ingredients
Ritter Sport Kokos Milk Chocolate contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, palm fat, milk, cocoa butter, chocolate liquor, grated coconut, lactose (milk), skim milk, cream, hazelnut paste, soy lecithin, natural flavor, natural bourbon vanilla flavor.
Source: USDA
Ritter Sport Kokos Milk Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ritter Sport Kokos Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Palm Fat | ||||||
| 3 | Milk | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Chocolate Liquor | ||||||
| 6 | Grated Coconut | ||||||
| 7 | Lactose | ||||||
| 8 | Skim Milk | ||||||
| 9 | Cream | ||||||
| 10 | Hazelnut Paste | ||||||
| 11 | Soy Lecithin | ||||||
| 12 | Natural Flavor | ||||||
| 13 | Natural Bourbon Vanilla Flavor |
FAQ
How many calories are in Ritter Sport Kokos Milk Chocolate?
Ritter Sport Kokos Milk Chocolate has 37 calories per piece or 584 calories for every 100 grams.Source: USDA
How healthy is Ritter Sport Kokos Milk Chocolate?
On the positive side, Ritter Sport Kokos Milk Chocolate has 34% less sodium, 14% more protein and 145% more calcium than the average chocolate bar. Unfortunately, it also has 2% more sugar, 28% less dietary fiber, 39% more total fat, 19% more saturated fat, 8% more cholesterol and 62% less iron than the average chocolate bar.Source: USDA
Is Ritter Sport Kokos Milk Chocolate vegan?
Ritter Sport Kokos Milk Chocolate is not vegan in terms of its ingredients - it contains milk, lactose, skim milk and cream. It also has natural flavor which can be non-vegan.What is the top ingredient in Ritter Sport Kokos Milk Chocolate?
The top ingredient in Ritter Sport Kokos Milk Chocolate is sugar.Source: USDA
