Carlos V - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Carlos V (21 grams) contains 110 calories and 1 grams of protein. Carlos v consist of 62% carbohydrates, 5% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisCarlos V contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 bar, or 21 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Carlos V:
Source: USDA
- Calories: 110
- Protein: 1 g
- Sugar: 12 g
- Dietary fiber: 1 g
- Fat: 6 g, (Saturated: 3.5 g)
- Cholesterol: 5 mg
- Sodium: 39.9 mg
Source: USDA
Nutrition Details
Calories
Carlos V has 110 calories per bar or 524 calories for every 100 grams. Most of its calories are from fat and carbohydrates.49% of calories in Carlos V are from fat, 47% of calories are from carbohydrates and 4% of calories are from protein.
Carlos V has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 47% of the calories in Carlos V are from carbohydrates. The carbs in Carlos V are mostly in the form of sugar (92%).Sugar
One bar of Carlos V has 12 grams of sugar or about 40% of daily recommended intake.Carlos V contains 19% more sugar than the average chocolate bar.
Fat
A substantial amount, or 49% of the calories in Carlos V are from fat. Carlos V is high in total fat, with 6 grams or 9% of recommended daily values per bar. Most of the fat in Carlos V are saturated.Carlos V contains 5 mg of cholesterol and no trans-fat.
Carlos V has about the same amount of total fat as the average chocolate bar.
Protein
A single bar of Carlos V contains 2% of recommended daily values or 1 grams of protein.Sodium
One bar of Carlos V has 39.9 milligrams of sodium or about 3% of daily recommended intake.Carlos V contains 90% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Carlos V and the average chocolate bar. Comparing by equal weight (one serving or 21 grams):
| Nutrient | Carlos V | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 110kcal | +2% | 107kcal / 108kcal |
| Carbohydrates | 13g | +7% | 12g / 12g |
| Sugar | 12g | +19% | 9g / 10g |
| Dietary Fiber | 1g | +33% | 1g / 1g |
| Total Fat | 6g | +6% | 7g / 6g |
| Saturated Fat | 4g | +6% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +100% | 3mg / 3mg |
| Sodium | 40mg | -90% | 76mg / 21mg |
| Protein | 1g | -31% | 2g / 1g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | 40mg | +121% | 20mg / 18mg |
| Iron | ~ | -100% | 1mg / 1mg |
Ingredients
Carlos V contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, chocolate, nonfat milk, cocoa butter, whey, milkfat, vegetable oils (palm, shea, and/or illipe), and less than 1% of soy lecithin, artificial and natural flavor, pgpr (emulsifier).
Source: USDA
Carlos V contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Carlos V contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Carlos V versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Sugar | ||||||
| 2 | Chocolate | ||||||
| 3 | Nonfat Milk | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Whey | ||||||
| 6 | Milkfat | ||||||
| 7 | Vegetable Oil | ||||||
| 8 | Palm | ||||||
| 9 | Shea | ||||||
| 10 | Illipe | ||||||
| 11 | Soy Lecithin | ||||||
| 12 | Artificial | ||||||
| 13 | Natural Flavor | ||||||
| 14 | Pgpr |
FAQ
How many calories are in Carlos V?
Carlos V has 110 calories per bar or 524 calories for every 100 grams.Source: USDA
How healthy is Carlos V?
On the positive side, Carlos V has 33% more dietary fiber, 90% less sodium and 121% more calcium than the average chocolate bar. Unfortunately, it also has 19% more sugar, 6% more total fat, 6% more saturated fat, 100% more cholesterol, 31% less protein and 100% less iron than the average chocolate bar.Source: USDA
Is Carlos V vegan?
Carlos V is not vegan in terms of its ingredients - it contains milk, whey and milkfat. It also has natural flavor which can be non-vegan.What is the top ingredient in Carlos V?
The top ingredient in Carlos V is sugar.Source: USDA
