Riquitas Maduritos Sweet Plantain Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One gram of Riquitas Maduritos Sweet Plantain Chips (1 grams) contains 5 calories and zero grams of protein. It consists of 73% carbohydrates, 19% fat, and less than 1% of water or protein. Jump to Nutrition AnalysisRiquitas Maduritos Sweet Plantain Chips contains only 2 ingredients, which is 15.4 fewer than the average chips. The recommended serving size is 31.7 grams, or 32 grams, which is a larger portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one gram of Riquitas Maduritos Sweet Plantain Chips:
Source: USDA
- Calories: 5
- Sugar: 0.4 g
- Fat: 0.2 g, (Saturated: 0.1 g)
- Sodium: 0.1 mg
Source: USDA
Nutrition Details
Calories
Riquitas Maduritos Sweet Plantain Chips have 5 calories per gram or 495 calories for every 100 grams. Most of its calories are from carbohydrates and fat.61% of calories in Riquitas Maduritos Sweet Plantain Chips are from carbohydrates and 39% of calories are from fat.
Compared to the average chips, Riquitas Maduritos Sweet Plantain Chips has 2% less calories.
Carbohydrates
The majority, or 61% of the calories in Riquitas Maduritos Sweet Plantain Chips are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
A single gram of Riquitas Maduritos Sweet Plantain Chips contains 0.4 grams of sugar.Riquitas Maduritos Sweet Plantain Chips contains 1088% more sugar than the average chips.
Fat
A substantial amount, or 39% of the calories in Riquitas Maduritos Sweet Plantain Chips are from fat. It are high in total fat, with 0.2 grams per gram. Most of the fat in Riquitas Maduritos Sweet Plantain Chips are healthier unsaturated fats.Riquitas Maduritos Sweet Plantain Chips are cholesterol free and trans-fat free.
Riquitas Maduritos Sweet Plantain Chips has 36% less total fat than the average chips.
Protein
Sodium
A single gram of Riquitas Maduritos Sweet Plantain Chips contains 0.1 milligrams of sodium.Compared to the average chips, Riquitas Maduritos Sweet Plantain Chips has 99% less sodium.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Riquitas Maduritos Sweet Plantain Chips and the average chips. Comparing by equal weight (one serving or 32 grams):
| Nutrient | Riquitas Maduritos Sweet Plantain Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 162kcal | -2% | 163kcal / 165kcal |
| Carbohydrates | 23g | +24% | 19g / 19g |
| Sugar | 12g | +1088% | 1g / 1g |
| Dietary Fiber | ~ | -100% | 2g / 1g |
| Total Fat | 6g | -36% | 9g / 9g |
| Saturated Fat | 3g | +72% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 2mg | -99% | 209mg / 196mg |
| Protein | 1g | -56% | 2g / 2g |
| Vitamin C | ~ | -100% | 6mg / 5mg |
| Calcium | 10mg | +5% | 21mg / 11mg |
| Iron | 0mg | -64% | 1mg / 0mg |
| Potassium | 141mg | -53% | 274mg / 303mg |
Ingredients
Riquitas Maduritos Sweet Plantain Chips contains only 2 ingredients, which is 15.4 fewer than the average chips (17.4 ingredients). Its top ingredient is plantain, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
sweet ripe plantains, vegetable oil.
Source: USDA
Riquitas Maduritos Sweet Plantain Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Riquitas Maduritos Sweet Plantain Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Sweet Ripe Plantain | ||||||
| 2 | Vegetable Oil |
FAQ
How many calories are in Riquitas Maduritos Sweet Plantain Chips?
Riquitas Maduritos Sweet Plantain Chips have 5 calories per gram or 495 calories for every 100 grams.Source: USDA
How healthy is Riquitas Maduritos Sweet Plantain Chips?
On the positive side, Riquitas Maduritos Sweet Plantain Chips has 36% less total fat, 99% less sodium and 5% more calcium than the average chips. Unfortunately, it also has 1088% more sugar, 100% less dietary fiber, 72% more saturated fat, 56% less protein, 100% less vitamin c, 64% less iron and 53% less potassium than the average chips.Source: USDA
Is Riquitas Maduritos Sweet Plantain Chips vegan?
Riquitas Maduritos Sweet Plantain Chips is likely vegan in terms of its ingredients.Does Riquitas Maduritos Sweet Plantain Chips contain MSG?
Riquitas Maduritos Sweet Plantain Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Riquitas Maduritos Sweet Plantain Chips?
The top ingredient in Riquitas Maduritos Sweet Plantain Chips is sweet ripe plantain.Source: USDA
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