Popchips BBQ Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Popchips BBQ Chips (28 grams) contains 120 calories and 2 grams of protein. Popchips bbq chips consists of 64% carbohydrates, 7% protein, 14% fat, and less than 1% of water. Jump to Nutrition AnalysisPopchips BBQ Chips has 22 ingredients, which is 4.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Popchips BBQ Chips:
Source: USDA
- Calories: 120
- Protein: 2 g
- Sugar: 3 g
- Dietary fiber: 1 g
- Fat: 4 g
- Sodium: 199.9 mg
Source: USDA
Nutrition Details
Calories
Popchips BBQ Chips have 120 calories per ounce or 429 calories for every 100 grams. Most of its calories are from carbohydrates and fat.62% of calories in Popchips BBQ Chips are from carbohydrates, 31% of calories are from fat and 7% of calories are from protein.
Popchips BBQ Chips contains 17% less calories than the average chips.
Carbohydrates
The majority, or 62% of the calories in Popchips BBQ Chips are from carbohydrates. The carbs in Popchips BBQ Chips are mostly in the form of dietary fiber and sugar (25% and 75%).Sugar
One ounce of Popchips BBQ Chips has 3 grams of sugar or about 10% of daily recommended intake.Compared to the average chips, Popchips BBQ Chips has 236% more sugar.
Fat
A substantial amount, or 31% of the calories in Popchips BBQ Chips are from fat. Popchips BBQ Chips have a moderate amount of total fat, with 4 grams or 6% of recommended daily values per ounce. Most of the fat in Popchips BBQ Chips are healthier unsaturated fats.Popchips BBQ Chips are cholesterol free and trans-fat free.
Compared to the average chips, Popchips BBQ Chips has 52% less total fat.
Protein
A single ounce of Popchips BBQ Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Popchips BBQ Chips has 199.9 milligrams of sodium or about 13% of daily recommended intake.Compared to the average chips, Popchips BBQ Chips has 16% more sodium.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Popchips BBQ Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Popchips BBQ Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 120kcal | -17% | 142kcal / 145kcal |
| Carbohydrates | 18g | +10% | 16g / 16g |
| Sugar | 3g | +236% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 4g | -52% | 8g / 8g |
| Saturated Fat | ~ | -100% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 200mg | +16% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
| Potassium | 200mg | -25% | 240mg / 265mg |
Ingredients
Popchips BBQ Chips has 22 ingredients, which is 4.6 more than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
dried potato, rice flour, sunflower and/or safflower oil, seasoning (sugar, whey powder, salt, onion and garlic powder, torula yeast, brown sugar, tomato powder, yeast extract, spices, natural flavors, natural smoke flavor, citric acid, paprika extract [color], paprika), potato starch.
Source: USDA
Popchips BBQ Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Popchips BBQ Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Dried Potato | ||||||
| 2 | Rice Flour | ||||||
| 3 | Sunflower | ||||||
| 4 | Safflower Oil | ||||||
| 5 | Seasoning | ||||||
| 6 | Sugar | ||||||
| 7 | Whey Powder | ||||||
| 8 | Salt | ||||||
| 9 | Onion | ||||||
| 10 | Garlic Powder | ||||||
| 11 | Torula Yeast | ||||||
| 12 | Brown Sugar | ||||||
| 13 | Tomato Powder | ||||||
| 14 | Yeast Extract | ||||||
| 15 | Spice | ||||||
| 16 | Natural Flavor | ||||||
| 17 | Natural Smoke Flavor | ||||||
| 18 | Citric Acid | ||||||
| 19 | Paprika Extract | ||||||
| 20 | Color | ||||||
| 21 | Paprika | ||||||
| 22 | Potato Starch |
FAQ
How much sugar is in Popchips BBQ Chips?
One ounce of Popchips BBQ Chips has 3 grams of sugar or 10.6 grams per 100g.Source: USDA
How many calories are in Popchips BBQ Chips?
Popchips BBQ Chips have 120 calories per ounce or 429 calories for every 100 grams.Source: USDA
How healthy is Popchips BBQ Chips?
On the positive side, Popchips BBQ Chips has 52% less total fat, 100% less saturated fat, 1% more protein and 110% more calcium than the average chips. Unfortunately, it also has 236% more sugar, 21% less dietary fiber, 16% more sodium, 100% less vitamin c, 17% less iron and 25% less potassium than the average chips.Source: USDA
Is Popchips BBQ Chips vegan?
Popchips BBQ Chips is not vegan in terms of its ingredients - it contains whey. It also has natural flavor which can be non-vegan.Does Popchips BBQ Chips contain MSG?
Popchips BBQ Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Popchips BBQ Chips?
The top ingredient in Popchips BBQ Chips is dried potato.Source: USDA
