Pik Nik Ketchup Potato Crisps - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Pik Nik Ketchup Potato Crisps (28 grams) contains 530 calories and 5 grams of protein. It consists of 200% carbohydrates, 18% protein, 114% fat, and less than 1% of water. Jump to Nutrition AnalysisPik Nik Ketchup Potato Crisps contains 16 ingredients, which is similar to the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Pik Nik Ketchup Potato Crisps:
Source: USDA
- Calories: 530
- Protein: 5 g
- Sugar: 5 g
- Dietary fiber: 3 g
- Fat: 32 g, (Saturated: 14 g)
- Sodium: 612.9 mg
Source: USDA
Nutrition Details
Calories
Pik Nik Ketchup Potato Crisps have 530 calories per ounce or 1893 calories for every 100 grams. Most of its calories are from fat and carbohydrates.54% of calories in Pik Nik Ketchup Potato Crisps are from fat, 42% of calories are from carbohydrates and 4% of calories are from protein.
Pik Nik Ketchup Potato Crisps has 266% more calories than the average chips.
Carbohydrates
A good portion, or 42% of the calories in Pik Nik Ketchup Potato Crisps are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (37% and 62%).Sugar
One ounce of Pik Nik Ketchup Potato Crisps has 5 grams of sugar or about 17% of daily recommended intake.Compared to the average chips, Pik Nik Ketchup Potato Crisps has 460% more sugar.
Fat
The majority, or 54% of the calories in Pik Nik Ketchup Potato Crisps are from fat. It are high in total fat, with 32 grams or 50% of recommended daily values per ounce. Most of the fat in Pik Nik Ketchup Potato Crisps are healthier unsaturated fats but it also contains a high amount of saturated fat, about 80% of recommended daily values.Pik Nik Ketchup Potato Crisps are cholesterol free and trans-fat free.
Compared to the average chips, Pik Nik Ketchup Potato Crisps has 287% more total fat.
Protein
A single ounce of Pik Nik Ketchup Potato Crisps contains 10% of recommended daily values or 5 grams of protein.Sodium
Very high in sodium, a single ounce of Pik Nik Ketchup Potato Crisps contains 41% of recommended daily values or 612.9 milligrams of sodium.Compared to the average chips, Pik Nik Ketchup Potato Crisps has 257% more sodium.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Pik Nik Ketchup Potato Crisps and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Pik Nik Ketchup Potato Crisps | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 530kcal | +266% | 142kcal / 145kcal |
| Carbohydrates | 56g | +243% | 16g / 16g |
| Sugar | 5g | +460% | 1g / 1g |
| Dietary Fiber | 3g | +134% | 1g / 1g |
| Total Fat | 32g | +287% | 8g / 8g |
| Saturated Fat | 14g | +989% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 613mg | +257% | 183mg / 172mg |
| Protein | 5g | +148% | 2g / 2g |
| Potassium | 1047mg | +295% | 240mg / 265mg |
Ingredients
Pik Nik Ketchup Potato Crisps contains 16 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
fresh potatoes, pure vegetable oil (contains one or more of the following: palm oil, safflower oil), sugar, sea salt, tomato powder, natural flavorings, citric acid, sodium diacetate, potato flour, extractives of annatto & paprika, onion powder, garlic powder, with less than 2% calcium silicate added to prevent caking.
Source: USDA
Pik Nik Ketchup Potato Crisps contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Pik Nik Ketchup Potato Crisps versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Fresh Potato | ||||||
| 2 | Pure Vegetable Oil | ||||||
| 3 | Palm Oil | ||||||
| 4 | Safflower Oil | ||||||
| 5 | Sugar | ||||||
| 6 | Sea Salt | ||||||
| 7 | Tomato Powder | ||||||
| 8 | Natural Flavoring | ||||||
| 9 | Citric Acid | ||||||
| 10 | Sodium Diacetate | ||||||
| 11 | Potato Flour | ||||||
| 12 | Extractives Annatto | ||||||
| 13 | Paprika | ||||||
| 14 | Onion Powder | ||||||
| 15 | Garlic Powder | ||||||
| 16 | Calcium Silicate Prevent Caking |
FAQ
How much sugar is in Pik Nik Ketchup Potato Crisps?
One ounce of Pik Nik Ketchup Potato Crisps has 5 grams of sugar or 17.6 grams per 100g.Source: USDA
How many calories are in Pik Nik Ketchup Potato Crisps?
Pik Nik Ketchup Potato Crisps have 530 calories per ounce or 1893 calories for every 100 grams.Source: USDA
How healthy is Pik Nik Ketchup Potato Crisps?
On the positive side, Pik Nik Ketchup Potato Crisps has 134% more dietary fiber, 148% more protein and 295% more potassium than the average chips. Unfortunately, it also has 460% more sugar, 287% more total fat, 989% more saturated fat and 257% more sodium than the average chips.Source: USDA
Is Pik Nik Ketchup Potato Crisps vegan?
Pik Nik Ketchup Potato Crisps could be not vegan in terms of its ingredients - it has natural flavoring which can be non-vegan.Does Pik Nik Ketchup Potato Crisps contain MSG?
Pik Nik Ketchup Potato Crisps does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Pik Nik Ketchup Potato Crisps?
The top ingredient in Pik Nik Ketchup Potato Crisps is fresh potato.Source: USDA
