Pik Nik Cheddar Shoestring Potatoes - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cup of Pik Nik Cheddar Shoestring Potatoes (42 grams) contains 225 calories and 3 grams of protein. It consists of 54% carbohydrates, 7% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisPik Nik Cheddar Shoestring Potatoes has 31 ingredients, which is 13.6 more than the average chips. The recommended serving size is 0.667 cup, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one cup of Pik Nik Cheddar Shoestring Potatoes:
Source: USDA
- Calories: 225
- Protein: 3 g
- Sugar: 1.5 g
- Dietary fiber: 1.5 g
- Fat: 15 g, (Saturated: 6 g)
- Cholesterol: 2.9 mg
- Sodium: 344.6 mg
Source: USDA
Nutrition Details
Calories
Pik Nik Cheddar Shoestring Potatoes have 225 calories per cup or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.57% of calories in Pik Nik Cheddar Shoestring Potatoes are from fat, 38% of calories are from carbohydrates and 5% of calories are from protein.
Pik Nik Cheddar Shoestring Potatoes has 4% more calories than the average chips.
Carbohydrates
A good portion, or 38% of the calories in Pik Nik Cheddar Shoestring Potatoes are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One cup of Pik Nik Cheddar Shoestring Potatoes has 1.5 grams of sugar or about 5% of daily recommended intake.Pik Nik Cheddar Shoestring Potatoes has 12% less sugar than the average chips.
Fat
The majority, or 57% of the calories in Pik Nik Cheddar Shoestring Potatoes are from fat. It are high in total fat, with 15 grams or 23% of recommended daily values per cup. Most of the fat in Pik Nik Cheddar Shoestring Potatoes are healthier unsaturated fats.Pik Nik Cheddar Shoestring Potatoes contain 2.9 mg of cholesterol and no trans-fat.
Compared to the average chips, Pik Nik Cheddar Shoestring Potatoes has 21% more total fat.
Protein
A single cup of Pik Nik Cheddar Shoestring Potatoes contains 6% of recommended daily values or 3 grams of protein.Sodium
High in sodium, a single cup of Pik Nik Cheddar Shoestring Potatoes contains 23% of recommended daily values or 344.6 milligrams of sodium.Pik Nik Cheddar Shoestring Potatoes contains 34% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Pik Nik Cheddar Shoestring Potatoes and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Pik Nik Cheddar Shoestring Potatoes | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 15g | -8% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 10g | +21% | 8g / 8g |
| Saturated Fat | 4g | +211% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | 2mg | ~ | 1mg / ~ |
| Sodium | 230mg | +34% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Calcium | 18mg | -89% | 18mg / 9mg |
| Iron | 1mg | +37% | 1mg / 0mg |
| Potassium | 330mg | +25% | 240mg / 265mg |
Ingredients
Pik Nik Cheddar Shoestring Potatoes has 31 ingredients, which is 13.6 more than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
fresh potatoes, pure vegetable oil (contains one or more of the following: palm olein oil, safflower oil), sea salt, sour cream powder (cultured cream, nonfat dry milk), cheddar cheese powder (cheddar cheese [milk, cheese cultures, salt, enzymes], whey, buttermilk, maltodextrin, salt, disodium phosphate), buttermilk solids, torula yeast, whey, natural buttermilk and blue cheese flavors (contain maltodextrin), onion and garlic powder, lactic acid, citric acid, extractive of paprika, and less than 2% silicon dioxide added to prevent caking.
Source: USDA
Pik Nik Cheddar Shoestring Potatoes contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Pik Nik Cheddar Shoestring Potatoes versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Fresh Potato | ||||||
| 2 | Pure Vegetable Oil | ||||||
| 3 | Palm Olein Oil | ||||||
| 4 | Safflower Oil | ||||||
| 5 | Sea Salt | ||||||
| 6 | Sour Cream Powder | ||||||
| 7 | Cultured Cream | ||||||
| 8 | Nonfat Dry Milk | ||||||
| 9 | Cheddar Cheese Powder | ||||||
| 10 | Cheddar Cheese | ||||||
| 11 | Milk | ||||||
| 12 | Cheese Culture | ||||||
| 13 | Salt | ||||||
| 14 | Enzyme | ||||||
| 15 | Whey | ||||||
| 16 | Buttermilk | ||||||
| 17 | Maltodextrin | ||||||
| 18 | Disodium Phosphate | ||||||
| 19 | Buttermilk Solid | ||||||
| 20 | Torula Yeast | ||||||
| 21 | Natural Buttermilk | ||||||
| 22 | Blue Cheese Flavor | ||||||
| 23 | Contain Maltodextrin | ||||||
| 24 | Onion | ||||||
| 25 | Garlic Powder | ||||||
| 26 | Lactic Acid | ||||||
| 27 | Citric Acid | ||||||
| 28 | Extractive Paprika | ||||||
| 29 | Silicon Dioxide Prevent Caking |
FAQ
How many calories are in Pik Nik Cheddar Shoestring Potatoes?
Pik Nik Cheddar Shoestring Potatoes have 225 calories per cup or 536 calories for every 100 grams.Source: USDA
How healthy is Pik Nik Cheddar Shoestring Potatoes?
On the positive side, Pik Nik Cheddar Shoestring Potatoes has 12% less sugar, 1% more protein, 37% more iron and 25% more potassium than the average chips. Unfortunately, it also has 21% less dietary fiber, 21% more total fat, 211% more saturated fat, 34% more sodium and 89% less calcium than the average chips.Source: USDA
Is Pik Nik Cheddar Shoestring Potatoes vegan?
Pik Nik Cheddar Shoestring Potatoes is not vegan in terms of its ingredients - it contains sour cream, dry milk, cheddar cheese, milk, cheese culture, whey, buttermilk, buttermilk solid and natural buttermilk. It also has lactic acid which can be non-vegan.Does Pik Nik Cheddar Shoestring Potatoes contain MSG?
Pik Nik Cheddar Shoestring Potatoes does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Pik Nik Cheddar Shoestring Potatoes?
The top ingredient in Pik Nik Cheddar Shoestring Potatoes is fresh potato.Source: USDA
