On The Border Tortilla Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of On The Border Tortilla Chips (28 grams) contains 150 calories and 2 grams of protein. It consists of 61% carbohydrates, 7% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisOn The Border Tortilla Chips contains only 8 ingredients, which is 9.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of On The Border Tortilla Chips:
Source: USDA
- Calories: 150
- Protein: 2 g
- Fat: 8 g, (Saturated: 1.5 g)
- Sodium: 120.1 mg
Source: USDA
Nutrition Details
Calories
On The Border Tortilla Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.49% of calories in On The Border Tortilla Chips are from fat, 46% of calories are from carbohydrates and 5% of calories are from protein.
On The Border Tortilla Chips has 4% more calories than the average chips.
Carbohydrates
Sugar
Compared to the average chips, On The Border Tortilla Chips has 100% less sugar.
Fat
A substantial amount, or 49% of the calories in On The Border Tortilla Chips are from fat. It are high in total fat, with 8 grams or 12% of recommended daily values per ounce. Most of the fat in On The Border Tortilla Chips are healthier unsaturated fats.On The Border Tortilla Chips are cholesterol free and trans-fat free.
On The Border Tortilla Chips has about the same amount of total fat as the average chips.
Protein
A single ounce of On The Border Tortilla Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of On The Border Tortilla Chips has 120.1 milligrams of sodium or about 8% of daily recommended intake.On The Border Tortilla Chips has 30% less sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between On The Border Tortilla Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | On The Border Tortilla Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 17g | +4% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 8g | +3% | 8g / 8g |
| Saturated Fat | 2g | +17% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 120mg | -30% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | ~ | -100% | 1mg / 0mg |
Ingredients
On The Border Tortilla Chips contains only 8 ingredients, which is 9.4 fewer than the average chips (17.4 ingredients). Its top ingredient is corn, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
corn, vegetable oil (contains one or more of the following: canola, corn, cottonseed, safflower, and/or soybean oil), and sea salt.
Source: USDA
On The Border Tortilla Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in On The Border Tortilla Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Corn | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Canola | ||||||
| 4 | Cottonseed | ||||||
| 5 | Safflower | ||||||
| 6 | Soybean Oil | ||||||
| 7 | Sea Salt |
FAQ
How many calories are in On The Border Tortilla Chips?
On The Border Tortilla Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is On The Border Tortilla Chips?
On the positive side, On The Border Tortilla Chips has 100% less sugar, 30% less sodium, 1% more protein and 110% more calcium than the average chips. Unfortunately, it also has 100% less dietary fiber, 3% more total fat, 17% more saturated fat, 100% less vitamin c and 100% less iron than the average chips.Source: USDA
Is On The Border Tortilla Chips vegan?
On The Border Tortilla Chips is likely vegan in terms of its ingredients.Does On The Border Tortilla Chips contain MSG?
On The Border Tortilla Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in On The Border Tortilla Chips?
The top ingredient in On The Border Tortilla Chips is corn.Source: USDA
