Martin's Sour Cream & Onion Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Martin's Sour Cream & Onion Potato Chips (28 grams) contains 150 calories and 2 grams of protein. It consists of 54% carbohydrates, 7% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisMartin's Sour Cream & Onion Potato Chips has 31 ingredients, which is 13.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Martin's Sour Cream & Onion Potato Chips:
Source: USDA
- Calories: 150
- Protein: 2 g
- Sugar: 1 g
- Dietary fiber: 1 g
- Fat: 9 g, (Saturated: 2.5 g)
- Sodium: 199.9 mg
Source: USDA
Nutrition Details
Calories
Martin's Sour Cream & Onion Potato Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.54% of calories in Martin's Sour Cream & Onion Potato Chips are from fat, 40% of calories are from carbohydrates and 5% of calories are from protein.
Martin's Sour Cream & Onion Potato Chips contains 4% more calories than the average chips.
Carbohydrates
A good portion, or 40% of the calories in Martin's Sour Cream & Onion Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One ounce of Martin's Sour Cream & Onion Potato Chips has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Martin's Sour Cream & Onion Potato Chips has 12% less sugar.
Fat
The majority, or 54% of the calories in Martin's Sour Cream & Onion Potato Chips are from fat. It are high in total fat, with 9 grams or 14% of recommended daily values per ounce. Most of the fat in Martin's Sour Cream & Onion Potato Chips are healthier unsaturated fats.Martin's Sour Cream & Onion Potato Chips are cholesterol free and trans-fat free.
Martin's Sour Cream & Onion Potato Chips has 9% more total fat than the average chips.
Protein
A single ounce of Martin's Sour Cream & Onion Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Martin's Sour Cream & Onion Potato Chips has 199.9 milligrams of sodium or about 13% of daily recommended intake.Compared to the average chips, Martin's Sour Cream & Onion Potato Chips has 16% more sodium.
Nutrition Facts
|
Martin's Sour Cream & Onion Potato Chips:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Martin's Sour Cream & Onion Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Martin's Sour Cream & Onion Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 15g | -8% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 3g | +95% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 200mg | +16% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 6mg | +36% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
Ingredients
Martin's Sour Cream & Onion Potato Chips has 31 ingredients, which is 13.6 more than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, vegetable oil (contains one or more of the following: cottonseed, corn, sunflower, soybean), sour cream & onion seasoning [whey (milk), sour cream (cream, nonfat milk, cultures), salt, sugar, onion, dextrose, nonfat milk, cultured nonfat milk, monosodium glutamate, parsley. modified corn starch, citric acid, lactic acid, natural and artificial flavor, disodium inosinate, disodium guanylate, tocopherols and ascorbyl palmitate to help protect freshness], sea salt.
Source: USDA
Martin's Sour Cream & Onion Potato Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Martin's Sour Cream & Onion Potato Chips contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Martin's Sour Cream & Onion Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Potato | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Cottonseed | ||||||
| 4 | Corn | ||||||
| 5 | Sunflower | ||||||
| 6 | Soybean | ||||||
| 7 | Sour Cream | ||||||
| 8 | Onion Seasoning | ||||||
| 9 | Whey | ||||||
| 10 | Milk | ||||||
| 11 | Cream | ||||||
| 12 | Nonfat Milk | ||||||
| 13 | Culture | ||||||
| 14 | Salt | ||||||
| 15 | Sugar | ||||||
| 16 | Onion | ||||||
| 17 | Dextrose | ||||||
| 18 | Cultured Nonfat Milk | ||||||
| 19 | Monosodium Glutamate | ||||||
| 20 | Parsley Modified Corn Starch | ||||||
| 21 | Citric Acid | ||||||
| 22 | Lactic Acid | ||||||
| 23 | Natural | ||||||
| 24 | Artificial Flavor | ||||||
| 25 | Disodium Inosinate | ||||||
| 26 | Disodium Guanylate | ||||||
| 27 | Tocopherol | ||||||
| 28 | Ascorbyl Palmitate Help Protect | ||||||
| 29 | Sea Salt |
FAQ
How much sugar is in Martin's Sour Cream & Onion Potato Chips?
One ounce of Martin's Sour Cream & Onion Potato Chips has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Martin's Sour Cream & Onion Potato Chips?
Martin's Sour Cream & Onion Potato Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Martin's Sour Cream & Onion Potato Chips?
On the positive side, Martin's Sour Cream & Onion Potato Chips has 12% less sugar, 1% more protein and 36% more vitamin c than the average chips. Unfortunately, it also has 21% less dietary fiber, 9% more total fat, 95% more saturated fat, 16% more sodium, 100% less calcium and 17% less iron than the average chips.Source: USDA
Is Martin's Sour Cream & Onion Potato Chips vegan?
Martin's Sour Cream & Onion Potato Chips is not vegan in terms of its ingredients - it contains sour cream, whey, milk, cream, cultured milk and disodium inosinate. It also has lactic acid, artificial flavor and tocopherol which can be non-vegan.Does Martin's Sour Cream & Onion Potato Chips contain MSG?
Martin's Sour Cream & Onion Potato Chips contains MSG (monosodium glutamate) as its 19th ingredient.Source: USDA
What is the top ingredient in Martin's Sour Cream & Onion Potato Chips?
The top ingredient in Martin's Sour Cream & Onion Potato Chips is potato.Source: USDA
