Snickers Peanut Butter Squared - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Snickers Peanut Butter Squared (26 grams) contains 130 calories and 3 grams of protein. It consists of 58% carbohydrates, 12% protein, 27% fat, and less than 1% of water. Jump to Nutrition AnalysisSnickers Peanut Butter Squared has 30 ingredients, which is 13.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 26 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Snickers Peanut Butter Squared:
Source: USDA
- Calories: 130
- Protein: 3 g
- Sugar: 12 g
- Dietary fiber: 1 g
- Fat: 7 g, (Saturated: 2.5 g)
- Sodium: 74.9 mg
Source: USDA
Nutrition Details
Calories
Snickers Peanut Butter Squared has 130 calories per bar or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.47% of calories in Snickers Peanut Butter Squared are from fat, 44% of calories are from carbohydrates and 9% of calories are from protein.
Snickers Peanut Butter Squared contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 44% of the calories in Snickers Peanut Butter Squared are from carbohydrates. The carbs are mostly in the form of sugar (92%).Sugar
One bar of Snickers Peanut Butter Squared has 12 grams of sugar or about 40% of daily recommended intake.Snickers Peanut Butter Squared has about the same amount of sugar as the average chocolate bar.
Fat
A substantial amount, or 47% of the calories in Snickers Peanut Butter Squared are from fat. It is high in total fat, with 7 grams or 11% of recommended daily values per bar. Most of the fat in Snickers Peanut Butter Squared are healthier unsaturated fats.Snickers Peanut Butter Squared is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Snickers Peanut Butter Squared has 11% less total fat.
Protein
A single bar of Snickers Peanut Butter Squared contains 6% of recommended daily values or 3 grams of protein.Sodium
One bar of Snickers Peanut Butter Squared has 74.9 milligrams of sodium or about 5% of daily recommended intake.Snickers Peanut Butter Squared contains 188% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Snickers Peanut Butter Squared and the average chocolate bar. Comparing by equal weight (one serving or 26 grams):
| Nutrient | Snickers Peanut Butter Squared | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 130kcal | -2% | 132kcal / 133kcal |
| Carbohydrates | 15g | ~ | 15g / 15g |
| Sugar | 12g | +4% | 12g / 13g |
| Dietary Fiber | 1g | +6% | 2g / 1g |
| Total Fat | 7g | -11% | 8g / 8g |
| Saturated Fat | 3g | -46% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 75mg | -188% | 95mg / 26mg |
| Protein | 3g | +67% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 60mg | +169% | 25mg / 22mg |
| Iron | ~ | -100% | 1mg / 1mg |
| Potassium | ~ | -100% | 109mg / 93mg |
Ingredients
Snickers Peanut Butter Squared has 30 ingredients, which is 13.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, artificial flavor), peanut butter (peanuts, palm oil), peanuts, sugar, corn syrup, invert sugar, lactose, corn syrup solids, vegetable oil (hydrogenated palm kernel oil, hydrogenated cottonseed oil, palm oil), less than 2% - dextrose, glycerine, skim milk, salt, calcium carbonate, egg whites, artificial flavor, tbhq to maintain freshness.
Source: USDA
Snickers Peanut Butter Squared contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Snickers Peanut Butter Squared contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Snickers Peanut Butter Squared versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Chocolate | ||||||
| 5 | Skim Milk | ||||||
| 6 | Lactose | ||||||
| 7 | Milkfat | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Artificial Flavor | ||||||
| 10 | Peanut Butter | ||||||
| 11 | Peanut | ||||||
| 12 | Palm Oil | ||||||
| 13 | Corn Syrup | ||||||
| 14 | Invert Sugar | ||||||
| 15 | Corn Syrup Solid | ||||||
| 16 | Vegetable Oil | ||||||
| 17 | Hydrogenated Palm Kernel Oil | ||||||
| 18 | Hydrogenated Cottonseed Oil | ||||||
| 19 | Dextrose | ||||||
| 20 | Glycerine | ||||||
| 21 | Salt | ||||||
| 22 | Calcium Carbonate | ||||||
| 23 | Egg White | ||||||
| 24 | Tbhq |
FAQ
How many calories are in Snickers Peanut Butter Squared?
Snickers Peanut Butter Squared has 130 calories per bar or 500 calories for every 100 grams.Source: USDA
How healthy is Snickers Peanut Butter Squared?
On the positive side, Snickers Peanut Butter Squared has 6% more dietary fiber, 11% less total fat, 46% less saturated fat, 100% less cholesterol, 188% less sodium, 67% more protein and 169% more calcium than the average chocolate bar. Unfortunately, it also has 4% more sugar, 100% less iron and 100% less potassium than the average chocolate bar.Source: USDA
Is Snickers Peanut Butter Squared vegan?
Snickers Peanut Butter Squared is not vegan in terms of its ingredients - it contains milk chocolate, skim milk, lactose, milkfat and egg white. It also has artificial flavor and calcium carbonate which can be non-vegan.What is the top ingredient in Snickers Peanut Butter Squared?
The top ingredient in Snickers Peanut Butter Squared is milk chocolate.Source: USDA
