Lindt Mini Bears - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Lindt Mini Bears (10 grams) contains 58 calories and 0.8 grams of protein. Lindt mini bears consists of 55% carbohydrates, 8% protein, 38% fat, and less than 1% of water. Jump to Nutrition AnalysisLindt Mini Bears contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 4 pieces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Lindt Mini Bears:
Source: USDA
- Calories: 58
- Protein: 0.8 g
- Sugar: 5 g
- Dietary fiber: 0.3 g
- Fat: 3.8 g, (Saturated: 2.3 g)
- Cholesterol: 2.5 mg
- Sodium: 11.2 mg
Source: USDA
Nutrition Details
Calories
Lindt Mini Bears have 58 calories per piece or 580 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Lindt Mini Bears are from fat, 37% of calories are from carbohydrates and 5% of calories are from protein.
Compared to the average chocolate bar, Lindt Mini Bears has 12% more calories.
Carbohydrates
A good portion, or 37% of the calories in Lindt Mini Bears are from carbohydrates. The carbs in Lindt Mini Bears are mostly in the form of sugar (94%).Sugar
One piece of Lindt Mini Bears has 5 grams of sugar or about 17% of daily recommended intake.Lindt Mini Bears contains 4% more sugar than the average chocolate bar.
Fat
The majority, or 58% of the calories in Lindt Mini Bears are from fat. Lindt Mini Bears are high in total fat, with 3.8 grams or 6% of recommended daily values per piece. Most of the fat in Lindt Mini Bears are saturated.Lindt Mini Bears contain 2.5 mg of cholesterol and no trans-fat.
Lindt Mini Bears contains 24% more total fat than the average chocolate bar.
Protein
A single piece of Lindt Mini Bears contains 2% of recommended daily values or 0.8 grams of protein.Sodium
A single piece of Lindt Mini Bears contains 11.2 milligrams of sodium.Lindt Mini Bears has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lindt Mini Bears and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Lindt Mini Bears | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | +12% | 203kcal / 205kcal |
| Carbohydrates | 22g | -5% | 23g / 23g |
| Sugar | 20g | +4% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 15g | +24% | 12g / 12g |
| Saturated Fat | 9g | +27% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 10mg | +108% | 5mg / 5mg |
| Sodium | 45mg | +12% | 145mg / 40mg |
| Protein | 3g | +9% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 80mg | +133% | 38mg / 34mg |
| Iron | 0mg | -64% | 2mg / 1mg |
Ingredients
Lindt Mini Bears contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, cocoa butter, milk, chocolate, lactose, skim milk, soy lecithin (emulsifier), barley malt powder, artificial flavor.
Source: USDA
Lindt Mini Bears does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Lindt Mini Bears contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lindt Mini Bears versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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| 1 | Sugar | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Milk | ||||||
| 4 | Chocolate | ||||||
| 5 | Lactose | ||||||
| 6 | Skim Milk | ||||||
| 7 | Soy Lecithin | ||||||
| 8 | Barley Malt Powder | ||||||
| 9 | Artificial Flavor |
FAQ
How many calories are in Lindt Mini Bears?
Lindt Mini Bears have 58 calories per piece or 580 calories for every 100 grams.Source: USDA
How healthy is Lindt Mini Bears?
On the positive side, Lindt Mini Bears has 9% more protein and 133% more calcium than the average chocolate bar. Unfortunately, it also has 4% more sugar, 31% less dietary fiber, 24% more total fat, 27% more saturated fat, 108% more cholesterol, 12% more sodium and 64% less iron than the average chocolate bar.Source: USDA
Is Lindt Mini Bears vegan?
Lindt Mini Bears is not vegan in terms of its ingredients - it contains milk, lactose and skim milk. It also has artificial flavor which can be non-vegan.What is the top ingredient in Lindt Mini Bears?
The top ingredient in Lindt Mini Bears is sugar.Source: USDA
