Lay's Sea Salt Pepper Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One 100 g of cooked Lay's Sea Salt Pepper Potato Chips (100 grams) contains 536 calories and 7.1 grams of protein. It consists of 57% carbohydrates, 7% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisLay's Sea Salt Pepper Potato Chips contains 14 ingredients, which is similar to the average chips. The recommended serving size is 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one 100 g of cooked Lay's Sea Salt Pepper Potato Chips:
Source: USDA
- Calories: 536
- Protein: 7.1 g
- Sugar: 3.6 g
- Dietary fiber: 3.6 g
- Fat: 32.1 g, (Saturated: 5.4 g)
- Sodium: 393 mg
Source: USDA
Nutrition Details
Calories
Lay's Sea Salt Pepper Potato Chips have 536 calories per 100 g or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Lay's Sea Salt Pepper Potato Chips are from fat, 42% of calories are from carbohydrates and 5% of calories are from protein.
Lay's Sea Salt Pepper Potato Chips has 4% more calories than the average chips.
Carbohydrates
A good portion, or 42% of the calories in cooked Lay's Sea Salt Pepper Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One 100 g of Lay's Sea Salt Pepper Potato Chips has 3.6 grams of sugar or about 12% of daily recommended intake.Compared to the average chips, Lay's Sea Salt Pepper Potato Chips has 12% less sugar.
Fat
The majority, or 53% of the calories in cooked Lay's Sea Salt Pepper Potato Chips are from fat. It are high in total fat, with 32.1 grams or 50% of recommended daily values per 100 g. Most of the fat in Lay's Sea Salt Pepper Potato Chips are healthier unsaturated fats.Lay's Sea Salt Pepper Potato Chips are cholesterol free and trans-fat free.
Compared to the average chips, Lay's Sea Salt Pepper Potato Chips has 9% more total fat.
Protein
A single 100 g of Lay's Sea Salt Pepper Potato Chips contains 14% of recommended daily values or 7.1 grams of protein.Sodium
One 100 g of Lay's Sea Salt Pepper Potato Chips has 393 milligrams of sodium or about 26% of daily recommended intake.Lay's Sea Salt Pepper Potato Chips has 36% less sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Lay's Sea Salt Pepper Potato Chips and the average chips. Comparing by equal weight (one serving):
| Nutrient | Lay's Sea Salt Pepper Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 16g | -2% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 2g | +17% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 110mg | -36% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 6mg | +36% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 1mg | +65% | 1mg / 0mg |
| Potassium | 360mg | +36% | 240mg / 265mg |
Ingredients
Lay's Sea Salt Pepper Potato Chips contains 14 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, vegetable oil (sunflower, canola and/or corn oil), sea salt & cracked pepper seasoning (maltodextrin [made from corn], black pepper, sea salt, garlic powder, onion powder, natural flavors).
Source: USDA
Lay's Sea Salt Pepper Potato Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Lay's Sea Salt Pepper Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Potato | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Sunflower | ||||||
| 4 | Canola | ||||||
| 5 | Corn Oil | ||||||
| 6 | Sea Salt | ||||||
| 7 | Cracked Pepper Seasoning | ||||||
| 8 | Maltodextrin | ||||||
| 9 | Corn | ||||||
| 10 | Black Pepper | ||||||
| 11 | Garlic Powder | ||||||
| 12 | Onion Powder | ||||||
| 13 | Natural Flavor |
FAQ
How many calories are in Lay's Sea Salt Pepper Potato Chips?
Lay's Sea Salt Pepper Potato Chips have 536 calories per 100 g or 536 calories for every 100 grams.Source: USDA
How healthy is Lay's Sea Salt Pepper Potato Chips?
On the positive side, Lay's Sea Salt Pepper Potato Chips has 12% less sugar, 36% less sodium, 1% more protein, 36% more vitamin c, 65% more iron and 36% more potassium than the average chips. Unfortunately, it also has 21% less dietary fiber, 9% more total fat, 17% more saturated fat and 100% less calcium than the average chips.Source: USDA
Is Lay's Sea Salt Pepper Potato Chips vegan?
Lay's Sea Salt Pepper Potato Chips could be not vegan in terms of its ingredients - it has natural flavor which can be non-vegan.Does Lay's Sea Salt Pepper Potato Chips contain MSG?
Lay's Sea Salt Pepper Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Lay's Sea Salt Pepper Potato Chips?
The top ingredient in Lay's Sea Salt Pepper Potato Chips is potato.Source: USDA
