Late July Sweet Potato Tortilla Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One chip of Late July Sweet Potato Tortilla Chips (3.1 grams) contains 14 calories and 0.2 grams of protein. It consists of 57% carbohydrates, 7% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisLate July Sweet Potato Tortilla Chips contains only 8 ingredients, which is 9.4 fewer than the average chips. The recommended serving size is 9 chips, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one chip of Late July Sweet Potato Tortilla Chips:
Source: USDA
- Calories: 14
- Protein: 0.2 g
- Dietary fiber: 0.2 g
- Fat: 0.8 g, (Saturated: 0.1 g)
- Sodium: 7.8 mg
Source: USDA
Nutrition Details
Calories
Late July Sweet Potato Tortilla Chips have 14 calories per chip or 450 calories for every 100 grams. Most of its calories are from carbohydrates and fat.47% of calories in Late July Sweet Potato Tortilla Chips are from carbohydrates, 47% of calories are from fat and 5% of calories are from protein.
Late July Sweet Potato Tortilla Chips contains 10% less calories than the average chips.
Carbohydrates
A good portion, or 47% of the calories in Late July Sweet Potato Tortilla Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chips, Late July Sweet Potato Tortilla Chips has 100% less sugar.
Fat
A substantial amount, or 47% of the calories in Late July Sweet Potato Tortilla Chips are from fat. It are high in total fat, with 0.8 grams per chip. Most of the fat in Late July Sweet Potato Tortilla Chips are healthier unsaturated fats.Late July Sweet Potato Tortilla Chips are cholesterol free and trans-fat free.
Compared to the average chips, Late July Sweet Potato Tortilla Chips has 15% less total fat.
Protein
A single chip of Late July Sweet Potato Tortilla Chips contains 0.2 grams of protein.Sodium
A single chip of Late July Sweet Potato Tortilla Chips contains 7.8 milligrams of sodium.Late July Sweet Potato Tortilla Chips contains 59% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Late July Sweet Potato Tortilla Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Late July Sweet Potato Tortilla Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 16g | -2% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 2g | +55% | 1g / 1g |
| Total Fat | 7g | -15% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 70mg | -59% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Calcium | 10mg | +6% | 18mg / 9mg |
| Iron | 1mg | +60% | 1mg / 0mg |
| Potassium | 60mg | -77% | 240mg / 265mg |
Ingredients
Late July Sweet Potato Tortilla Chips contains only 8 ingredients, which is 9.4 fewer than the average chips (17.4 ingredients). Its top ingredient is corn, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
organic whole ground corn, organic sunflower oil and/or organic safflower oil, organic sweet potato, organic brown rice, organic evaporated cane sugar, organic chia seeds, sea salt.
Source: USDA
Late July Sweet Potato Tortilla Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Late July Sweet Potato Tortilla Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Organic Whole Ground Corn | ||||||
| 2 | Organic Sunflower Oil | ||||||
| 3 | Organic Safflower Oil | ||||||
| 4 | Organic Sweet Potato | ||||||
| 5 | Organic Brown Rice | ||||||
| 6 | Organic Evaporated Cane Sugar | ||||||
| 7 | Organic Chia Seed | ||||||
| 8 | Sea Salt |
FAQ
How many calories are in Late July Sweet Potato Tortilla Chips?
Late July Sweet Potato Tortilla Chips have 14 calories per chip or 450 calories for every 100 grams.Source: USDA
How healthy is Late July Sweet Potato Tortilla Chips?
On the positive side, Late July Sweet Potato Tortilla Chips has 100% less sugar, 55% more dietary fiber, 15% less total fat, 61% less saturated fat, 59% less sodium, 1% more protein, 6% more calcium and 60% more iron than the average chips. Unfortunately, it also has 77% less potassium than the average chips.Source: USDA
Is Late July Sweet Potato Tortilla Chips vegan?
Late July Sweet Potato Tortilla Chips is likely vegan in terms of its ingredients.Is Late July Sweet Potato Tortilla Chips organic?
Late July Sweet Potato Tortilla Chips is certified organic by the manufacturer.Source: USDA
Does Late July Sweet Potato Tortilla Chips contain MSG?
Late July Sweet Potato Tortilla Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Late July Sweet Potato Tortilla Chips?
The top ingredient in Late July Sweet Potato Tortilla Chips is organic whole ground corn.Source: USDA
