Herr's Old Bay Cheese Curls - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Herr's Old Bay Cheese Curls (28 grams) contains 160 calories and 1 grams of protein. It consists of 54% carbohydrates, 4% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisHerr's Old Bay Cheese Curls has 28 ingredients, which is 10.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Herr's Old Bay Cheese Curls:
Source: USDA
- Calories: 160
- Protein: 1 g
- Sugar: 1 g
- Fat: 10 g, (Saturated: 3 g)
- Sodium: 479.9 mg
Source: USDA
Nutrition Details
Calories
Herr's Old Bay Cheese Curls have 160 calories per ounce or 571 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Herr's Old Bay Cheese Curls are from fat, 39% of calories are from carbohydrates and 3% of calories are from protein.
Herr's Old Bay Cheese Curls has 10% more calories than the average chips.
Carbohydrates
A good portion, or 39% of the calories in Herr's Old Bay Cheese Curls are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One ounce of Herr's Old Bay Cheese Curls has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Herr's Old Bay Cheese Curls has 12% less sugar.
Fat
The majority, or 58% of the calories in Herr's Old Bay Cheese Curls are from fat. It are high in total fat, with 10 grams or 16% of recommended daily values per ounce. Most of the fat in Herr's Old Bay Cheese Curls are healthier unsaturated fats.Herr's Old Bay Cheese Curls are cholesterol free and trans-fat free.
Compared to the average chips, Herr's Old Bay Cheese Curls has 21% more total fat.
Protein
One ounce of Herr's Old Bay Cheese Curls has 1 grams of protein or about 2% of daily recommended intake.Sodium
Very high in sodium, a single ounce of Herr's Old Bay Cheese Curls contains 32% of recommended daily values or 479.9 milligrams of sodium.Herr's Old Bay Cheese Curls contains 179% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Herr's Old Bay Cheese Curls and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Herr's Old Bay Cheese Curls | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 160kcal | +10% | 142kcal / 145kcal |
| Carbohydrates | 15g | -8% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 10g | +21% | 8g / 8g |
| Saturated Fat | 3g | +133% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 480mg | +179% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
Ingredients
Herr's Old Bay Cheese Curls has 28 ingredients, which is 10.6 more than the average chips (17.4 ingredients). Its top ingredient is corn meal, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
corn meal, vegetable oil (one or more of the following: corn, cottonseed, palm), maltodextrin, whey, salt, monosodium glutamate, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), sunflower oil, nonfat milk, spices, paprika, sodium diacetate, artificial colors (yellow 6, yellow 5), natural flavor, dextrose, butter, citric acid, lactic acid, and red pepper.
Source: USDA
Herr's Old Bay Cheese Curls contains palm oil or palm derivatives, unlike most chips, which are palm free.
Herr's Old Bay Cheese Curls contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Herr's Old Bay Cheese Curls versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Corn Meal | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Corn | ||||||
| 4 | Cottonseed | ||||||
| 5 | Palm | ||||||
| 6 | Maltodextrin | ||||||
| 7 | Whey | ||||||
| 8 | Salt | ||||||
| 9 | Monosodium Glutamate | ||||||
| 10 | Cheddar Cheese | ||||||
| 11 | Pasteurized Milk | ||||||
| 12 | Cheese Culture | ||||||
| 13 | Enzyme | ||||||
| 14 | Sunflower Oil | ||||||
| 15 | Nonfat Milk | ||||||
| 16 | Spice | ||||||
| 17 | Paprika | ||||||
| 18 | Sodium Diacetate | ||||||
| 19 | Artificial Color | ||||||
| 20 | Yellow 6 | ||||||
| 21 | Yellow 5 | ||||||
| 22 | Natural Flavor | ||||||
| 23 | Dextrose | ||||||
| 24 | Butter | ||||||
| 25 | Citric Acid | ||||||
| 26 | Lactic Acid | ||||||
| 27 | Red Pepper |
FAQ
How much sugar is in Herr's Old Bay Cheese Curls?
One ounce of Herr's Old Bay Cheese Curls has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Herr's Old Bay Cheese Curls?
Herr's Old Bay Cheese Curls have 160 calories per ounce or 571 calories for every 100 grams.Source: USDA
How healthy is Herr's Old Bay Cheese Curls?
On the positive side, Herr's Old Bay Cheese Curls has 12% less sugar than the average chips. Unfortunately, it also has 100% less dietary fiber, 21% more total fat, 133% more saturated fat, 179% more sodium, 50% less protein, 100% less vitamin c, 100% less calcium and 17% less iron than the average chips.Source: USDA
Is Herr's Old Bay Cheese Curls vegan?
Herr's Old Bay Cheese Curls is not vegan in terms of its ingredients - it contains whey, cheddar cheese, milk, cheese culture and butter. It also has natural flavor and lactic acid which can be non-vegan.Does Herr's Old Bay Cheese Curls contain MSG?
Herr's Old Bay Cheese Curls contains MSG (monosodium glutamate) as its 9th ingredient.Source: USDA
What is the top ingredient in Herr's Old Bay Cheese Curls?
The top ingredient in Herr's Old Bay Cheese Curls is corn meal.Source: USDA
