Goya Plantain Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One chip of Goya Plantain Chips (0.9 grams) contains 5 calories and zero grams of protein. Goya plantain chips consists of 64% carbohydrates, 29% fat, and less than 1% of water or protein. Jump to Nutrition AnalysisGoya Plantain Chips contains only 5 ingredients, which is 12.4 fewer than the average chips. The recommended serving size is 32 chips, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
Nutrition Details
Calories
Goya Plantain Chips have 5 calories per chip or 571 calories for every 100 grams. Most of its calories are from carbohydrates and fat.57% of calories in Goya Plantain Chips are from carbohydrates and 43% of calories are from fat.
Goya Plantain Chips has 4% more calories than the average chips.
Carbohydrates
Sugar
Compared to the average chips, Goya Plantain Chips has 100% less sugar.
Fat
A substantial amount, or 43% of the calories in Goya Plantain Chips are from fat. Goya Plantain Chips are high in total fat, with 0.2 grams per chip. Most of the fat in Goya Plantain Chips are healthier unsaturated fats.Goya Plantain Chips are cholesterol free and trans-fat free.
Goya Plantain Chips has about the same amount of total fat as the average chips.
Protein
Sodium
A single chip of Goya Plantain Chips contains 1.6 milligrams of sodium.Goya Plantain Chips has 71% less sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Goya Plantain Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Goya Plantain Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 18g | +10% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 8g | +3% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 50mg | -71% | 183mg / 172mg |
| Protein | 1g | -50% | 2g / 2g |
| Vitamin C | 7mg | +59% | 5mg / 4mg |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 2mg | -79% | 18mg / 9mg |
| Iron | ~ | -100% | 1mg / 0mg |
| Potassium | 246mg | +7% | 240mg / 265mg |
Ingredients
Goya Plantain Chips contains only 5 ingredients, which is 12.4 fewer than the average chips (17.4 ingredients). Its top ingredient is plantain, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
plantains, vegetable oil (may contain one or more of the following: corn oil, cotton seed oil or sunflower oil) and salt.
Source: USDA
Goya Plantain Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Goya Plantain Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Plantain | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Contain Corn Oil | ||||||
| 4 | Cotton Seed Oil Sunflower Oil | ||||||
| 5 | Salt |
FAQ
How many calories are in Goya Plantain Chips?
Goya Plantain Chips have 5 calories per chip or 571 calories for every 100 grams.Source: USDA
How healthy is Goya Plantain Chips?
On the positive side, Goya Plantain Chips has 100% less sugar, 71% less sodium, 59% more vitamin c and 7% more potassium than the average chips. Unfortunately, it also has 21% less dietary fiber, 3% more total fat, 22% more saturated fat, 50% less protein, 79% less calcium and 100% less iron than the average chips.Source: USDA
Is Goya Plantain Chips vegan?
Goya Plantain Chips is likely vegan in terms of its ingredients.Does Goya Plantain Chips contain MSG?
Goya Plantain Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Goya Plantain Chips?
The top ingredient in Goya Plantain Chips is plantain.Source: USDA
