Good Health Sea Salt Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Good Health Sea Salt Chips (28 grams) contains 150 calories and 2 grams of protein. It consists of 61% carbohydrates, 7% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisGood Health Sea Salt Chips contains only 3 ingredients, which is 14.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Good Health Sea Salt Chips:
Source: USDA
- Calories: 150
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 9 g, (Saturated: 1.5 g)
- Sodium: 75 mg
Source: USDA
Nutrition Details
Calories
Good Health Sea Salt Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.52% of calories in Good Health Sea Salt Chips are from fat, 43% of calories are from carbohydrates and 5% of calories are from protein.
Good Health Sea Salt Chips has 4% more calories than the average chips.
Carbohydrates
A good portion, or 43% of the calories in Good Health Sea Salt Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chips, Good Health Sea Salt Chips has 100% less sugar.
Fat
The majority, or 52% of the calories in Good Health Sea Salt Chips are from fat. It are high in total fat, with 9 grams or 14% of recommended daily values per ounce. Most of the fat in Good Health Sea Salt Chips are healthier unsaturated fats.Good Health Sea Salt Chips are cholesterol free and trans-fat free.
Compared to the average chips, Good Health Sea Salt Chips has 9% more total fat.
Protein
A single ounce of Good Health Sea Salt Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Good Health Sea Salt Chips has 75 milligrams of sodium or about 5% of daily recommended intake.Good Health Sea Salt Chips contains 56% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Good Health Sea Salt Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Good Health Sea Salt Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 17g | +4% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 2g | +17% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 75mg | -56% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 4mg | -59% | 18mg / 9mg |
| Iron | ~ | -100% | 1mg / 0mg |
| Potassium | 391mg | +48% | 240mg / 265mg |
Ingredients
Good Health Sea Salt Chips contains only 3 ingredients, which is 14.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, avocado oil, sea salt.
Source: USDA
Good Health Sea Salt Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Good Health Sea Salt Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Potato | ||||||
| 2 | Avocado Oil | ||||||
| 3 | Sea Salt |
FAQ
How many calories are in Good Health Sea Salt Chips?
Good Health Sea Salt Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Good Health Sea Salt Chips?
On the positive side, Good Health Sea Salt Chips has 100% less sugar, 56% less sodium, 1% more protein and 48% more potassium than the average chips. Unfortunately, it also has 21% less dietary fiber, 9% more total fat, 17% more saturated fat, 59% less calcium and 100% less iron than the average chips.Source: USDA
Is Good Health Sea Salt Chips vegan?
Good Health Sea Salt Chips is likely vegan in terms of its ingredients.Does Good Health Sea Salt Chips contain MSG?
Good Health Sea Salt Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Good Health Sea Salt Chips?
The top ingredient in Good Health Sea Salt Chips is potato.Source: USDA
