Bugles Original Corn Snacks - Nutrition and Ingredients

image of Bugles Original Corn Snacks

Nutrition & Ingredients Summary

One cup of Bugles Original Corn Snacks (22.5 grams) contains zero calories and 0.7 grams of protein. It consists of 60% carbohydrates, 3% protein, 27% fat, and less than 1% of water. Jump to Nutrition Analysis

Bugles Original Corn Snacks contains only 7 ingredients, which is 10.4 fewer than the average chips. The recommended serving size is 1 1/3, or 30 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis

In one cup of Bugles Original Corn Snacks:

  • Protein: 0.7 g
  • Sugar: 1.5 g
  • Dietary fiber: 0.7 g
  • Fat: 6 g, (Saturated: 4.5 g)
  • Sodium: 240.1 mg

Source: USDA

Nutrition Details

Calories

Bugles Original Corn Snacks have zero calories in 1 cup.

Carbohydrates

A good portion, or 49% of the calories in Bugles Original Corn Snacks are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (32% and 68%).

Sugar

One cup of Bugles Original Corn Snacks has 1.5 grams of sugar or about 5% of daily recommended intake.

Fat

A substantial amount, or 49% of the calories in Bugles Original Corn Snacks are from fat. It are high in total fat, with 6 grams or 9% of recommended daily values per cup. Most of the fat in Bugles Original Corn Snacks are saturated.

Bugles Original Corn Snacks are cholesterol free and trans-fat free.

Protein

A single cup of Bugles Original Corn Snacks contains 0.7 grams of protein.

Sodium

High in sodium, a single cup of Bugles Original Corn Snacks contains 16% of recommended daily values or 240.1 milligrams of sodium.

Nutrition Facts

Bugles Original Corn Snacks:

( - g )
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G %
dietary fiber
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sugar G
total fat
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saturated fat
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trans fat G
protein
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sodium
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Vitamin D
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calcium
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iron
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chips


Here is a table of nutritional differences between Bugles Original Corn Snacks and the average chips. Comparing by equal weight (one serving or 30 grams):
Nutrition comparison between Bugles Original Corn Snacks and the average chips, 1 serving (30g).
Nutrient Bugles Original Corn Snacks Difference Average/Median
Chips
Carbohydrates 18g +3% 17g / 17g
Sugar 2g +109% 1g / 1g
Dietary Fiber 1g -28% 2g / 1g
Total Fat 8g +10% 8g / 9g
Saturated Fat 6g +336% 2g / 1g
Trans Fat ~ ~ 0g / ~
Cholesterol ~ ~ 1mg / ~
Sodium 320mg +74% 196mg / 184mg
Protein 1g -54% 2g / 2g
Vitamin D ~ ~ 13iu / ~
Calcium ~ -100% 20mg / 10mg
Iron ~ -100% 1mg / 0mg
Potassium ~ -100% 257mg / 284mg

another image of Bugles Original Corn Snacks

Ingredients

Bugles Original Corn Snacks contains only 7 ingredients, which is 10.4 fewer than the average chips (17.4 ingredients). Its top ingredient is corn meal, unlike most chips, where the top ingredient tends to be potato.

Full Ingredients List

degermed yellow corn meal, vegetable oil (coconut and/or palm kernel), sugar, salt, baking soda. freshness preserved by bht.
Source: USDA

This chips contains vegetable oil, sugar and salt, which are also common ingredients in many other chips.

Bugles Original Corn Snacks contains palm oil or palm derivatives, unlike most chips, which are palm free.



Ingredients Compared to Other Chips

The ingredients in Bugles Original Corn Snacks versus how frequently they appear in other chips:
How common the ingredients in Bugles Original Corn Snacks are compared to other chips
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Degermed Yellow Corn Meal
2 Vegetable Oil
3 Coconut
4 Palm Kernel
5 Sugar
6 Salt
7 Baking Soda Preserved Bht

FAQ

How many calories are in Bugles Original Corn Snacks?

Bugles Original Corn Snacks have zero calories in 1 cup..
Source: USDA

How healthy is Bugles Original Corn Snacks?

Unfortunately, Bugles Original Corn Snacks has 109% more sugar, 28% less dietary fiber, 10% more total fat, 336% more saturated fat, 74% more sodium, 54% less protein, 100% less calcium, 100% less iron and 100% less potassium than the average chips.
Source: USDA

Is Bugles Original Corn Snacks vegan?

Bugles Original Corn Snacks is likely vegan in terms of its ingredients.

Does Bugles Original Corn Snacks contain MSG?

Bugles Original Corn Snacks does not contain MSG (monosodium glutamate) in the ingredient list.
Source: USDA

What is the top ingredient in Bugles Original Corn Snacks?

The top ingredient in Bugles Original Corn Snacks is degermed yellow corn meal.
Source: USDA



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