Gardetto's Garlic Rye Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cup of Gardetto's Garlic Rye Chips (60 grams) contains zero calories and 6 grams of protein. It consists of 50% carbohydrates, 10% protein, 33% fat, and less than 1% of water. Jump to Nutrition AnalysisGardetto's Garlic Rye Chips has 34 ingredients, which is 16.6 more than the average chips. The recommended serving size is 1 cup, or 30 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one cup of Gardetto's Garlic Rye Chips:
Source: USDA
- Protein: 6 g
- Sugar: 2 g
- Dietary fiber: 6 g
- Fat: 20 g, (Saturated: 2 g)
- Sodium: 660 mg
Source: USDA
Nutrition Details
Calories
Gardetto's Garlic Rye Chips have zero calories in 1 cup.Carbohydrates
A good portion, or 37% of the calories in Gardetto's Garlic Rye Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (75% and 25%).Sugar
One cup of Gardetto's Garlic Rye Chips has 2 grams of sugar or about 7% of daily recommended intake.Gardetto's Garlic Rye Chips has about the same amount of sugar as the average chips.
Fat
The majority, or 56% of the calories in Gardetto's Garlic Rye Chips are from fat. It are high in total fat, with 20 grams or 31% of recommended daily values per cup. Most of the fat in Gardetto's Garlic Rye Chips are healthier unsaturated fats.Gardetto's Garlic Rye Chips are cholesterol free and trans-fat free.
Gardetto's Garlic Rye Chips has 13% more total fat than the average chips.
Protein
A single cup of Gardetto's Garlic Rye Chips contains 12% of recommended daily values or 6 grams of protein.Sodium
High in sodium, a single cup of Gardetto's Garlic Rye Chips contains 44% of recommended daily values or 660 milligrams of sodium.Gardetto's Garlic Rye Chips has 79% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Gardetto's Garlic Rye Chips and the average chips. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Gardetto's Garlic Rye Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Carbohydrates | 15g | -14% | 17g / 17g |
| Sugar | 1g | +4% | 1g / 1g |
| Dietary Fiber | 3g | +118% | 2g / 1g |
| Total Fat | 10g | +13% | 8g / 9g |
| Saturated Fat | 1g | +27% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 330mg | +79% | 196mg / 184mg |
| Protein | 3g | +39% | 2g / 2g |
| Vitamin C | ~ | -100% | 6mg / 5mg |
| Calcium | ~ | -100% | 20mg / 10mg |
| Iron | 0mg | -23% | 1mg / 0mg |
Ingredients
Gardetto's Garlic Rye Chips has 34 ingredients, which is 16.6 more than the average chips (17.4 ingredients). Its top ingredient is flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), rye flour, soybean oil. contains 2% or less of: salt, sugar, monosodium glutamate, yeast, canola oil, caramel color, dried worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), maltodextrin, onion powder, garlic powder, fumaric acid, caraway, disodium inosinate, disodium guanylate, sodium diacetate. freshness preserved by bht.
Source: USDA
Gardetto's Garlic Rye Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Gardetto's Garlic Rye Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Enriched Flour | ||||||
| 2 | Wheat Flour | ||||||
| 3 | Niacin | ||||||
| 4 | Iron | ||||||
| 5 | Thiamin Mononitrate | ||||||
| 6 | Riboflavin | ||||||
| 7 | Folic Acid | ||||||
| 8 | Rye Flour | ||||||
| 9 | Soybean Oil Salt | ||||||
| 10 | Sugar | ||||||
| 11 | Monosodium Glutamate | ||||||
| 12 | Yeast | ||||||
| 13 | Canola Oil | ||||||
| 14 | Caramel Color | ||||||
| 15 | Dried Worcestershire Sauce | ||||||
| 16 | Vinegar | ||||||
| 17 | Molass | ||||||
| 18 | Corn Syrup | ||||||
| 19 | Water | ||||||
| 20 | Salt | ||||||
| 21 | Garlic Powder | ||||||
| 22 | Spice | ||||||
| 23 | Tamarind | ||||||
| 24 | Natural Flavor | ||||||
| 25 | Maltodextrin | ||||||
| 26 | Onion Powder | ||||||
| 27 | Fumaric Acid | ||||||
| 28 | Caraway | ||||||
| 29 | Disodium Inosinate | ||||||
| 30 | Disodium Guanylate | ||||||
| 31 | Sodium Diacetate Preserved Bht |
FAQ
How many calories are in Gardetto's Garlic Rye Chips?
Gardetto's Garlic Rye Chips have zero calories in 1 cup..Source: USDA
How healthy is Gardetto's Garlic Rye Chips?
On the positive side, Gardetto's Garlic Rye Chips has 118% more dietary fiber and 39% more protein than the average chips. Unfortunately, it also has 4% more sugar, 13% more total fat, 27% more saturated fat, 79% more sodium, 100% less vitamin c, 100% less calcium and 23% less iron than the average chips.Source: USDA
Is Gardetto's Garlic Rye Chips vegan?
Gardetto's Garlic Rye Chips is not vegan in terms of its ingredients - it contains disodium inosinate. It also has natural flavor which can be non-vegan.Does Gardetto's Garlic Rye Chips contain MSG?
Gardetto's Garlic Rye Chips contains MSG (monosodium glutamate) as its 11th ingredient.Source: USDA
What is the top ingredient in Gardetto's Garlic Rye Chips?
The top ingredient in Gardetto's Garlic Rye Chips is enriched flour.Source: USDA
