Equal Exchange Total Eclipse Dark Chocolate - Nutrition and Ingredients


image of Equal Exchange Organic Total Eclipse 92% Cacao Dark Chocolate

Nutrition & Ingredients Summary

One piece of Equal Exchange Total Eclipse Dark Chocolate (3.3 grams) contains 21 calories and 0.3 grams of protein. It consists of 27% carbohydrates, 10% protein, 57% fat, and less than 1% of water. Jump to Nutrition Analysis

Equal Exchange Total Eclipse Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar. The recommended serving size is 9 pieces, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one piece of Equal Exchange Total Eclipse Dark Chocolate:

  • Calories: 21
  • Protein: 0.3 g
  • Sugar: 0.2 g
  • Dietary fiber: 0.4 g
  • Fat: 1.9 g, (Saturated: 1.1 g)

Source: USDA

Nutrition Details

Calories

Equal Exchange Total Eclipse Dark Chocolate has 21 calories per piece or 630 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

78% of calories in Equal Exchange Total Eclipse Dark Chocolate are from fat, 16% of calories are from carbohydrates and 6% of calories are from protein.

Carbohydrates

About 16% the calories in Equal Exchange Total Eclipse Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (67% and 33%).

Sugar

A single piece of Equal Exchange Total Eclipse Dark Chocolate contains 0.2 grams of sugar.

Fat

The majority, or 78% of the calories in Equal Exchange Total Eclipse Dark Chocolate are from fat. It is high in total fat, with 1.9 grams or 3% of recommended daily values per piece. Most of the fat in Equal Exchange Total Eclipse Dark Chocolate are saturated.

Equal Exchange Total Eclipse Dark Chocolate is cholesterol free and trans-fat free.

Protein

A single piece of Equal Exchange Total Eclipse Dark Chocolate contains 0.3 grams of protein.

Sodium

Nutrition Facts

Equal Exchange Total Eclipse Dark Chocolate:

( - g )

calories
KCAL %
carbohydrates
G %
dietary fiber
G %
sugar G
total fat
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saturated fat
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trans fat G
protein
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cholesterol MG
sodium
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Vitamin D
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calcium
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iron
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potassium
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Equal Exchange Total Eclipse Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
Nutrition comparison between Equal Exchange Total Eclipse Dark Chocolate and the average chocolate bar, 1 serving (30g).
Nutrient Equal Exchange Total Eclipse Dark Chocolate Difference Average/Median
Chocolate Bar
Calories 190kcal +24% 152kcal / 154kcal
Carbohydrates 8g -54% 17g / 17g
Sugar 2g -86% 13g / 14g
Dietary Fiber 4g +269% 2g / 1g
Total Fat 17g +87% 9g / 9g
Saturated Fat 10g +88% 5g / 5g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 4mg / 4mg
Sodium ~ -100% 109mg / 30mg
Protein 3g +45% 2g / 2g
Vitamin D ~ ~ 1iu / ~
Calcium ~ -100% 29mg / 26mg
Iron 6mg +733% 1mg / 1mg
Potassium 175mg +63% 126mg / 107mg

another image of Equal Exchange Organic Total Eclipse 92% Cacao Dark Chocolate

Ingredients

Equal Exchange Total Eclipse Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate liquor, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

*organic chocolate liquor, *organic cocoa butter, *organic raw cane sugar, *organic ground vanilla beans.
Source: USDA

This chocolate bar contains cocoa butter and sugar, which are also common ingredients in many other chocolate bars.

Equal Exchange Total Eclipse Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Equal Exchange Total Eclipse Dark Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Equal Exchange Total Eclipse Dark Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Organic Chocolate Liquor
2 Organic Cocoa Butter
3 Organic Cane Sugar
4 Organic Ground Vanilla Bean

Quick Facts

How healthy is Equal Exchange Total Eclipse Dark Chocolate?

On the positive side, Equal Exchange Total Eclipse Dark Chocolate has 86% less sugar, 269% more dietary fiber, 100% less cholesterol, 100% less sodium, 45% more protein, 733% more iron and 63% more potassium than the average chocolate bar. Unfortunately, it also has 87% more total fat, 88% more saturated fat and 100% less calcium than the average chocolate bar.

Is Equal Exchange Total Eclipse Dark Chocolate vegan?

Equal Exchange Total Eclipse Dark Chocolate is likely vegan in terms of its ingredients.

Is Equal Exchange Total Eclipse Dark Chocolate organic?

Equal Exchange Total Eclipse Dark Chocolate is certified organic by the manufacturer.