Equal Exchange Almond Dark Chocolate - Nutrition and Ingredients


image of Equal Exchange Almond Toasted Pieces 55% Cacao Dark Chocolate

Nutrition & Ingredients Summary

One piece of Equal Exchange Almond Dark Chocolate (3.3 grams) contains 19 calories and 0.2 grams of protein. It consists of 50% carbohydrates, 7% protein, 40% fat, and less than 1% of water. Jump to Nutrition Analysis

Equal Exchange Almond Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 9 pieces, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one piece of Equal Exchange Almond Dark Chocolate:

  • Calories: 19
  • Protein: 0.2 g
  • Sugar: 1.3 g
  • Dietary fiber: 0.2 g
  • Fat: 1.3 g, (Saturated: 0.7 g)

Source: USDA

Nutrition Details

Calories

Equal Exchange Almond Dark Chocolate has 19 calories per piece or 570 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

61% of calories in Equal Exchange Almond Dark Chocolate are from fat, 35% of calories are from carbohydrates and 4% of calories are from protein.

Carbohydrates

A good portion, or 35% of the calories in Equal Exchange Almond Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (13% and 87%).

Sugar

One piece of Equal Exchange Almond Dark Chocolate has 1.3 grams of sugar or about 4% of daily recommended intake.

Fat

The majority, or 61% of the calories in Equal Exchange Almond Dark Chocolate are from fat. It is high in total fat, with 1.3 grams per piece. Most of the fat in Equal Exchange Almond Dark Chocolate are saturated.

Equal Exchange Almond Dark Chocolate is cholesterol free and trans-fat free.

Protein

A single piece of Equal Exchange Almond Dark Chocolate contains 0.2 grams of protein.

Sodium

Nutrition Facts

Equal Exchange Almond Dark Chocolate:

( - g )

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carbohydrates
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dietary fiber
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sugar G
total fat
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saturated fat
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trans fat G
protein
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cholesterol MG
sodium
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Vitamin D
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Equal Exchange Almond Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
Nutrition comparison between Equal Exchange Almond Dark Chocolate and the average chocolate bar, 1 serving (30g).
Nutrient Equal Exchange Almond Dark Chocolate Difference Average/Median
Chocolate Bar
Calories 170kcal +11% 152kcal / 154kcal
Carbohydrates 15g -13% 17g / 17g
Sugar 12g -17% 13g / 14g
Dietary Fiber 2g +86% 2g / 1g
Total Fat 12g +32% 9g / 9g
Saturated Fat 6g +13% 5g / 5g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 4mg / 4mg
Sodium ~ -100% 109mg / 30mg
Protein 2g +3% 2g / 2g
Vitamin D ~ ~ 1iu / ~
Calcium ~ -100% 29mg / 26mg
Iron 3mg +257% 1mg / 1mg
Potassium 105mg +2% 126mg / 107mg

another image of Equal Exchange Almond Toasted Pieces 55% Cacao Dark Chocolate

Ingredients

Equal Exchange Almond Dark Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate liquor, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

ingredients: *organic chocolate liquor, *organic raw cane sugar, *organic cocoa butter, organic chopped almonds (10%), *organic unrefined whole cane sugar, *organic ground vanilla beans.
Source: USDA

This chocolate bar contains sugar and cocoa butter, which are also common ingredients in many other chocolate bars.

Equal Exchange Almond Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Equal Exchange Almond Dark Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Equal Exchange Almond Dark Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Organic Chocolate Liquor
2 Organic Cane Sugar
3 Organic Cocoa Butter
4 Organic Chopped Almond
5 Organic Unrefined Whole Cane Sugar
6 Organic Ground Vanilla Bean

FAQ

How many calories are in Equal Exchange Almond Dark Chocolate?

Equal Exchange Almond Dark Chocolate has 19 calories per piece or 570 calories for every 100 grams.
Source: USDA

How healthy is Equal Exchange Almond Dark Chocolate?

On the positive side, Equal Exchange Almond Dark Chocolate has 17% less sugar, 86% more dietary fiber, 100% less cholesterol, 100% less sodium, 3% more protein, 257% more iron and 2% more potassium than the average chocolate bar. Unfortunately, it also has 32% more total fat, 13% more saturated fat and 100% less calcium than the average chocolate bar.
Source: USDA

Is Equal Exchange Almond Dark Chocolate vegan?

Equal Exchange Almond Dark Chocolate is likely vegan in terms of its ingredients.

Is Equal Exchange Almond Dark Chocolate organic?

Equal Exchange Almond Dark Chocolate is certified organic by the manufacturer.
Source: USDA

What is the top ingredient in Equal Exchange Almond Dark Chocolate?

The top ingredient in Equal Exchange Almond Dark Chocolate is organic chocolate liquor.
Source: USDA