Enjoy Life Ricemilk Chocolate Bar - Nutrition and Ingredients
Nutrition & Ingredients Summary
One package of Enjoy Life Ricemilk Chocolate Bar (32 grams) contains 170 calories and 1 grams of protein. It consists of 59% carbohydrates, 3% protein, 34% fat, and less than 1% of water. Jump to Nutrition AnalysisEnjoy Life Ricemilk Chocolate Bar contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar. The recommended serving size is 1 package, or 32 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one package of Enjoy Life Ricemilk Chocolate Bar:
Source: USDA
- Calories: 170
- Protein: 1 g
- Sugar: 15 g
- Dietary fiber: 1 g
- Fat: 11 g, (Saturated: 7 g)
- Sodium: 19.8 mg
Source: USDA
Nutrition Details
Calories
Enjoy Life Ricemilk Chocolate Bar has 170 calories per package or 531 calories for every 100 grams. Most of its calories are from fat and carbohydrates.55% of calories in Enjoy Life Ricemilk Chocolate Bar are from fat, 43% of calories are from carbohydrates and 2% of calories are from protein.
Enjoy Life Ricemilk Chocolate Bar contains 4% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 43% of the calories in Enjoy Life Ricemilk Chocolate Bar are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One package of Enjoy Life Ricemilk Chocolate Bar has 15 grams of sugar or about 50% of daily recommended intake.Enjoy Life Ricemilk Chocolate Bar has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 55% of the calories in Enjoy Life Ricemilk Chocolate Bar are from fat. It is high in total fat, with 11 grams or 17% of recommended daily values per package. Most of the fat in Enjoy Life Ricemilk Chocolate Bar are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.Enjoy Life Ricemilk Chocolate Bar is cholesterol free and trans-fat free.
Enjoy Life Ricemilk Chocolate Bar has 13% more total fat than the average chocolate bar.
Protein
One package of Enjoy Life Ricemilk Chocolate Bar has 1 grams of protein or about 2% of daily recommended intake.Sodium
A single package of Enjoy Life Ricemilk Chocolate Bar contains 19.8 milligrams of sodium.Enjoy Life Ricemilk Chocolate Bar has 38% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Enjoy Life Ricemilk Chocolate Bar and the average chocolate bar. Comparing by equal weight (one serving or 32 grams):
| Nutrient | Enjoy Life Ricemilk Chocolate Bar | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 170kcal | +4% | 162kcal / 164kcal |
| Carbohydrates | 19g | +3% | 18g / 18g |
| Sugar | 15g | +3% | 14g / 15g |
| Dietary Fiber | 1g | -14% | 2g / 1g |
| Total Fat | 11g | +13% | 10g / 10g |
| Saturated Fat | 7g | +23% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 20mg | -38% | 116mg / 32mg |
| Protein | 1g | -55% | 2g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 31mg / 28mg |
| Iron | 1mg | +11% | 1mg / 1mg |
Ingredients
Enjoy Life Ricemilk Chocolate Bar contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is evaporated cane juice, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
evaporated cane juice, non-dairy cocoa butter, natural chocolate liquor (non-alcoholic), rice milk powder (rice syrup powder, rice starch, rice flour, salt, carrageenan), salt.
Source: USDA
Enjoy Life Ricemilk Chocolate Bar does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Enjoy Life Ricemilk Chocolate Bar versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Evaporated Cane Juice | ||||||
| 2 | Non Dairy Cocoa Butter | ||||||
| 3 | Natural Chocolate Liquor | ||||||
| 4 | Non Alcoholic | ||||||
| 5 | Rice Milk Powder | ||||||
| 6 | Rice Syrup Powder | ||||||
| 7 | Rice Starch | ||||||
| 8 | Rice Flour | ||||||
| 9 | Salt | ||||||
| 10 | Carrageenan |
FAQ
How many calories are in Enjoy Life Ricemilk Chocolate Bar?
Enjoy Life Ricemilk Chocolate Bar has 170 calories per package or 531 calories for every 100 grams.Source: USDA
How healthy is Enjoy Life Ricemilk Chocolate Bar?
On the positive side, Enjoy Life Ricemilk Chocolate Bar has 100% less cholesterol, 38% less sodium and 11% more iron than the average chocolate bar. Unfortunately, it also has 3% more sugar, 14% less dietary fiber, 13% more total fat, 23% more saturated fat, 55% less protein and 100% less calcium than the average chocolate bar.Source: USDA
Is Enjoy Life Ricemilk Chocolate Bar vegan?
Enjoy Life Ricemilk Chocolate Bar is likely vegan in terms of its ingredients.What is the top ingredient in Enjoy Life Ricemilk Chocolate Bar?
The top ingredient in Enjoy Life Ricemilk Chocolate Bar is evaporated cane juice.Source: USDA
