Enjoy Life Dill & Sour Cream Lentil Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One gram of Enjoy Life Dill & Sour Cream Lentil Chips (1 grams) contains 5 calories and 0.1 grams of protein. It consists of 61% carbohydrates, 11% protein, 21% fat, and less than 1% of water. Jump to Nutrition AnalysisEnjoy Life Dill & Sour Cream Lentil Chips has 23 ingredients, which is 5.6 more than the average chips. The recommended serving size is 28 grams, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one gram of Enjoy Life Dill & Sour Cream Lentil Chips:
Source: USDA
- Calories: 5
- Protein: 0.1 g
- Fat: 0.2 g
- Sodium: 12.1 mg
Source: USDA
Nutrition Details
Calories
Enjoy Life Dill & Sour Cream Lentil Chips have 5 calories per gram or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.52% of calories in Enjoy Life Dill & Sour Cream Lentil Chips are from carbohydrates, 39% of calories are from fat and 9% of calories are from protein.
Enjoy Life Dill & Sour Cream Lentil Chips contains 3% less calories than the average chips.
Carbohydrates
Sugar
Compared to the average chips, Enjoy Life Dill & Sour Cream Lentil Chips has 12% less sugar.
Fat
A substantial amount, or 39% of the calories in Enjoy Life Dill & Sour Cream Lentil Chips are from fat. It are high in total fat, with 0.2 grams per gram. Most of the fat in Enjoy Life Dill & Sour Cream Lentil Chips are healthier unsaturated fats.Enjoy Life Dill & Sour Cream Lentil Chips are cholesterol free and trans-fat free.
Compared to the average chips, Enjoy Life Dill & Sour Cream Lentil Chips has 27% less total fat.
Protein
A single gram of Enjoy Life Dill & Sour Cream Lentil Chips contains 0.1 grams of protein.Sodium
A single gram of Enjoy Life Dill & Sour Cream Lentil Chips contains 12.1 milligrams of sodium.Enjoy Life Dill & Sour Cream Lentil Chips contains 98% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Enjoy Life Dill & Sour Cream Lentil Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Enjoy Life Dill & Sour Cream Lentil Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 17g | +4% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Total Fat | 6g | -27% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 340mg | +98% | 183mg / 172mg |
| Protein | 3g | +49% | 2g / 2g |
Ingredients
Enjoy Life Dill & Sour Cream Lentil Chips has 23 ingredients, which is 5.6 more than the average chips (17.4 ingredients). Its top ingredient is lentil chip, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
lentil chip (lentil flour, potato starch, salt, turmeric, canola oil, paprika), safflower and/or sunflower oil, seasoning (rice flour, dextrose, salt, vinegar powder [rice maltodextrin, white vinegar], yeast extract, onion powder, dehydrated parsley, natural flavors, dill seed, garlic powder, rosemary extract).
Source: USDA
Enjoy Life Dill & Sour Cream Lentil Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Enjoy Life Dill & Sour Cream Lentil Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Lentil Chip | ||||||
| 2 | Lentil Flour | ||||||
| 3 | Potato Starch | ||||||
| 4 | Salt | ||||||
| 5 | Turmeric | ||||||
| 6 | Canola Oil | ||||||
| 7 | Paprika | ||||||
| 8 | Safflower | ||||||
| 9 | Sunflower Oil | ||||||
| 10 | Seasoning | ||||||
| 11 | Rice Flour | ||||||
| 12 | Dextrose | ||||||
| 13 | Vinegar Powder | ||||||
| 14 | Rice Maltodextrin | ||||||
| 15 | White Vinegar | ||||||
| 16 | Yeast Extract | ||||||
| 17 | Onion Powder | ||||||
| 18 | Dehydrated Parsley | ||||||
| 19 | Natural Flavor | ||||||
| 20 | Dill Seed | ||||||
| 21 | Garlic Powder | ||||||
| 22 | Rosemary Extract |
FAQ
How many calories are in Enjoy Life Dill & Sour Cream Lentil Chips?
Enjoy Life Dill & Sour Cream Lentil Chips have 5 calories per gram or 500 calories for every 100 grams.Source: USDA
How healthy is Enjoy Life Dill & Sour Cream Lentil Chips?
On the positive side, Enjoy Life Dill & Sour Cream Lentil Chips has 12% less sugar, 27% less total fat, 61% less saturated fat and 49% more protein than the average chips. Unfortunately, it also has 98% more sodium than the average chips.Source: USDA
Is Enjoy Life Dill & Sour Cream Lentil Chips vegan?
Verified vegan by the manufacturer, Enjoy Life Dill & Sour Cream Lentil Chips does not contain any non-vegan ingrediennts.Is Enjoy Life Dill & Sour Cream Lentil Chips gluten-free?
Enjoy Life Dill & Sour Cream Lentil Chips is verfied gluten-free by the manufacturer.Does Enjoy Life Dill & Sour Cream Lentil Chips contain MSG?
Enjoy Life Dill & Sour Cream Lentil Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Enjoy Life Dill & Sour Cream Lentil Chips?
The top ingredient in Enjoy Life Dill & Sour Cream Lentil Chips is lentil chip.Source: USDA
