Endangered Species Forest Mint Dark Chocolate - Nutrition and Ingredients


image of Endangered Species Chocolate 72% Cocoa All Natural Dark Chocolate With Forest Mint

Nutrition & Ingredients Summary

One bar of Endangered Species Forest Mint Dark Chocolate (86 grams) contains 420 calories and 6 grams of protein. It consists of 49% carbohydrates, 7% protein, 42% fat, and less than 1% of water. Jump to Nutrition Analysis

Endangered Species Forest Mint Dark Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Endangered Species Forest Mint Dark Chocolate:

  • Calories: 420
  • Protein: 6 g
  • Sugar: 24 g
  • Dietary fiber: 10 g
  • Fat: 36 g, (Saturated: 20 g)

Source: USDA

Nutrition Details

Calories

Endangered Species Forest Mint Dark Chocolate has 420 calories per bar or 488 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

63% of calories in Endangered Species Forest Mint Dark Chocolate are from fat, 33% of calories are from carbohydrates and 5% of calories are from protein.

Carbohydrates

A good portion, or 33% of the calories in Endangered Species Forest Mint Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (29% and 71%).

Sugar

One bar of Endangered Species Forest Mint Dark Chocolate has 24 grams of sugar or about 80% of daily recommended intake.

Fat

The majority, or 63% of the calories in Endangered Species Forest Mint Dark Chocolate are from fat. It is high in total fat, with 36 grams or 56% of recommended daily values per bar. Most of the fat in Endangered Species Forest Mint Dark Chocolate are saturated and it contains a high amount of saturated fat, about 110% of recommended daily values.

Endangered Species Forest Mint Dark Chocolate is cholesterol free and trans-fat free.

Protein

A single bar of Endangered Species Forest Mint Dark Chocolate contains 12% of recommended daily values or 6 grams of protein.

Sodium

Nutrition Facts

Endangered Species Forest Mint Dark Chocolate:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Endangered Species Forest Mint Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 43 grams):
Nutrition comparison between Endangered Species Forest Mint Dark Chocolate and the average chocolate bar, 1 serving (43g).
Nutrient Endangered Species Forest Mint Dark Chocolate Difference Average/Median
Chocolate Bar
Calories 210kcal -5% 218kcal / 220kcal
Carbohydrates 21g -15% 25g / 25g
Sugar 12g -42% 19g / 21g
Dietary Fiber 5g +222% 3g / 2g
Total Fat 18g +38% 13g / 13g
Saturated Fat 10g +31% 8g / 8g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 5mg / 5mg
Sodium ~ -100% 156mg / 43mg
Protein 3g +1% 3g / 3g
Vitamin C ~ ~ 1mg / ~
Calcium 20mg -45% 41mg / 37mg
Iron 2mg +66% 2mg / 1mg

another image of Endangered Species Chocolate 72% Cocoa All Natural Dark Chocolate With Forest Mint

Ingredients

Endangered Species Forest Mint Dark Chocolate contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is bittersweet chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

bittersweet chocolate (chocolate liquor, cane sugar, cocoa butter, soy lecithin, vanilla), natural mint flavor.
Source: USDA

This chocolate bar contains sugar, cocoa butter and soy lecithin, which are also common ingredients in many other chocolate bars.

Endangered Species Forest Mint Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Endangered Species Forest Mint Dark Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Endangered Species Forest Mint Dark Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Bittersweet Chocolate
2 Chocolate Liquor
3 Cane Sugar
4 Cocoa Butter
5 Soy Lecithin
6 Vanilla
7 Natural Mint Flavor

Quick Facts

How healthy is Endangered Species Forest Mint Dark Chocolate?

On the positive side, Endangered Species Forest Mint Dark Chocolate has 42% less sugar, 222% more dietary fiber, 100% less cholesterol, 100% less sodium, 1% more protein and 66% more iron than the average chocolate bar. Unfortunately, it also has 38% more total fat, 31% more saturated fat and 45% less calcium than the average chocolate bar.

Is Endangered Species Forest Mint Dark Chocolate vegan?

Endangered Species Forest Mint Dark Chocolate is likely vegan in terms of its ingredients.