Elite Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Elite Milk Chocolate (86 grams) contains 460 calories and 6 grams of protein. Elite milk chocolate consist of 56% carbohydrates, 7% protein, 33% fat, and less than 1% of water. Jump to Nutrition AnalysisElite Milk Chocolate contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar,, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Elite Milk Chocolate:
Source: USDA
- Calories: 460
- Protein: 6 g
- Sugar: 48 g
- Fat: 28 g, (Saturated: 16 g)
- Cholesterol: 30.1 mg
- Sodium: 80 mg
Source: USDA
Nutrition Details
Calories
Elite Milk Chocolate has 460 calories per bar or 535 calories for every 100 grams. Most of its calories are from fat and carbohydrates.54% of calories in Elite Milk Chocolate are from fat, 41% of calories are from carbohydrates and 5% of calories are from protein.
Elite Milk Chocolate contains 4% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 41% of the calories in Elite Milk Chocolate are from carbohydrates. The carbs in Elite Milk Chocolate are mostly in the form of sugar (100%).Sugar
One bar of Elite Milk Chocolate has 48 grams of sugar or about 160% of daily recommended intake.Elite Milk Chocolate has 16% more sugar than the average chocolate bar.
Fat
The majority, or 54% of the calories in Elite Milk Chocolate are from fat. Elite Milk Chocolate is high in total fat, with 28 grams or 44% of recommended daily values per bar. Most of the fat in Elite Milk Chocolate are saturated and it contains a high amount of saturated fat, about 90% of recommended daily values.Elite Milk Chocolate contains 30.1 mg of cholesterol and no trans-fat.
Elite Milk Chocolate has 7% more total fat than the average chocolate bar.
Protein
A single bar of Elite Milk Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
One bar of Elite Milk Chocolate has 80 milligrams of sodium or about 5% of daily recommended intake.Elite Milk Chocolate has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Elite Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 43 grams):
| Nutrient | Elite Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | +4% | 218kcal / 220kcal |
| Carbohydrates | 24g | +3% | 25g / 25g |
| Sugar | 24g | +16% | 19g / 21g |
| Dietary Fiber | ~ | -100% | 3g / 2g |
| Total Fat | 14g | +7% | 13g / 13g |
| Saturated Fat | 8g | +5% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 15mg | +192% | 5mg / 5mg |
| Sodium | 40mg | +7% | 156mg / 43mg |
| Protein | 3g | +1% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 41mg / 37mg |
| Iron | ~ | -100% | 2mg / 1mg |
Ingredients
Elite Milk Chocolate contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, milk powder, cocoa powder, chocolate liquor, milk fat, soy/processed lecithin, pgpr (emulsifier), salt, vanillin (artificial flavor).
Source: USDA
Elite Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Elite Milk Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Elite Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Sugar | ||||||
| 2 | Milk Powder | ||||||
| 3 | Cocoa Powder | ||||||
| 4 | Chocolate Liquor | ||||||
| 5 | Milk Fat | ||||||
| 6 | Soy | ||||||
| 7 | Lecithin | ||||||
| 8 | Pgpr | ||||||
| 9 | Salt | ||||||
| 10 | Vanillin | ||||||
| 11 | Artificial Flavor |
FAQ
How many calories are in Elite Milk Chocolate?
Elite Milk Chocolate has 460 calories per bar or 535 calories for every 100 grams.Source: USDA
How healthy is Elite Milk Chocolate?
On the positive side, Elite Milk Chocolate has 1% more protein than the average chocolate bar. Unfortunately, it also has 16% more sugar, 100% less dietary fiber, 7% more total fat, 5% more saturated fat, 192% more cholesterol, 7% more sodium, 100% less calcium and 100% less iron than the average chocolate bar.Source: USDA
Is Elite Milk Chocolate vegan?
Elite Milk Chocolate is not vegan in terms of its ingredients - it contains milk and milk fat. It also has lecithin and artificial flavor which can be non-vegan.What is the top ingredient in Elite Milk Chocolate?
The top ingredient in Elite Milk Chocolate is sugar.Source: USDA
