Schogetten Cookies And Cream - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Schogetten Cookies And Cream (5.6 grams) contains 31 calories and 0.3 grams of protein. It consists of 54% carbohydrates, 5% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisSchogetten Cookies And Cream has 19 ingredients, which is 2.4 more than the average chocolate bar. The recommended serving size is 7 pieces, or 39 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Schogetten Cookies And Cream:
Source: USDA
- Calories: 31
- Protein: 0.3 g
- Sugar: 3 g
- Dietary fiber: 0.1 g
- Fat: 2 g, (Saturated: 1.1 g)
- Cholesterol: 2.1 mg
- Sodium: 5 mg
Source: USDA
Nutrition Details
Calories
Schogetten Cookies And Cream has 31 calories per piece or 556 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Schogetten Cookies And Cream are from fat, 39% of calories are from carbohydrates and 4% of calories are from protein.
Compared to the average chocolate bar, Schogetten Cookies And Cream has 10% more calories.
Carbohydrates
A good portion, or 39% of the calories in Schogetten Cookies And Cream are from carbohydrates. The carbs are mostly in the form of sugar (97%).Sugar
One piece of Schogetten Cookies And Cream has 3 grams of sugar or about 10% of daily recommended intake.Schogetten Cookies And Cream contains 12% more sugar than the average chocolate bar.
Fat
The majority, or 58% of the calories in Schogetten Cookies And Cream are from fat. It is high in total fat, with 2 grams or 3% of recommended daily values per piece. Most of the fat in Schogetten Cookies And Cream are saturated.Schogetten Cookies And Cream contains 2.1 mg of cholesterol and no trans-fat.
Schogetten Cookies And Cream contains 18% more total fat than the average chocolate bar.
Protein
A single piece of Schogetten Cookies And Cream contains 0.3 grams of protein.Sodium
A single piece of Schogetten Cookies And Cream contains 5 milligrams of sodium.Schogetten Cookies And Cream has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Schogetten Cookies And Cream and the average chocolate bar. Comparing by equal weight (one serving or 39 grams):
| Nutrient | Schogetten Cookies And Cream | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 220kcal | +10% | 198kcal / 200kcal |
| Carbohydrates | 21g | -7% | 22g / 23g |
| Sugar | 21g | +12% | 17g / 19g |
| Dietary Fiber | 1g | -28% | 2g / 1g |
| Total Fat | 14g | +18% | 12g / 12g |
| Saturated Fat | 8g | +16% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 15mg | +217% | 5mg / 5mg |
| Sodium | 35mg | +10% | 142mg / 39mg |
| Protein | 2g | -26% | 3g / 3g |
| Calcium | 20mg | -41% | 37mg / 34mg |
Ingredients
Schogetten Cookies And Cream has 19 ingredients, which is 2.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, cocoa butter, palm fat, cream, milk, chocolate liquor, sweet whey powder, wheat flour, butterfat, soy lecithin, natural vanilla flavoring (0.2%), medium fat cocoa (0.1%), lactose, wheat starch, natural flavoring, salt, sodium hydrogen carbonate, ammonium hydrogen carbonate (raising agents).
Source: USDA
Schogetten Cookies And Cream contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Schogetten Cookies And Cream versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Palm Fat | ||||||
| 4 | Cream | ||||||
| 5 | Milk | ||||||
| 6 | Chocolate Liquor | ||||||
| 7 | Sweet Whey Powder | ||||||
| 8 | Wheat Flour | ||||||
| 9 | Butterfat | ||||||
| 10 | Soy Lecithin | ||||||
| 11 | Natural Vanilla Flavoring | ||||||
| 12 | Medium Fat Cocoa | ||||||
| 13 | Lactose | ||||||
| 14 | Wheat Starch | ||||||
| 15 | Natural Flavoring | ||||||
| 16 | Salt | ||||||
| 17 | Sodium Hydrogen Carbonate | ||||||
| 18 | Ammonium Hydrogen Carbonate | ||||||
| 19 | Raising Agent |
FAQ
How many calories are in Schogetten Cookies And Cream?
Schogetten Cookies And Cream has 31 calories per piece or 556 calories for every 100 grams.Source: USDA
How healthy is Schogetten Cookies And Cream?
Unfortunately, Schogetten Cookies And Cream has 12% more sugar, 28% less dietary fiber, 18% more total fat, 16% more saturated fat, 217% more cholesterol, 10% more sodium, 26% less protein and 41% less calcium than the average chocolate bar.Source: USDA
Is Schogetten Cookies And Cream vegan?
Schogetten Cookies And Cream is not vegan in terms of its ingredients - it contains cream, milk, whey, butterfat and lactose. It also has natural flavoring which can be non-vegan.What is the top ingredient in Schogetten Cookies And Cream?
The top ingredient in Schogetten Cookies And Cream is sugar.Source: USDA
