Eatsmart Veggie Crisps - Nutrition and Ingredients
Nutrition & Ingredients Summary
One package of Eatsmart Veggie Crisps (35 grams) contains 158 calories and 3 grams of protein. Eatsmart veggie crisps consists of 62% carbohydrates, 9% protein, 20% fat, and less than 1% of water. Jump to Nutrition AnalysisEatsmart Veggie Crisps contains only 10 ingredients, which is 7.4 fewer than the average chips. The recommended serving size is 1 package, or 35 grams, which is a larger portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one package of Eatsmart Veggie Crisps:
Source: USDA
- Calories: 158
- Protein: 3 g
- Sugar: 1 g
- Dietary fiber: 1 g
- Fat: 6.9 g, (Saturated: 0.5 g)
- Sodium: 306.6 mg
Source: USDA
Nutrition Details
Calories
Eatsmart Veggie Crisps have 158 calories per package or 451 calories for every 100 grams. Most of its calories are from carbohydrates and fat.54% of calories in Eatsmart Veggie Crisps are from carbohydrates, 39% of calories are from fat and 7% of calories are from protein.
Eatsmart Veggie Crisps contains 13% less calories than the average chips.
Carbohydrates
The majority, or 54% of the calories in Eatsmart Veggie Crisps are from carbohydrates. The carbs in Eatsmart Veggie Crisps are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One package of Eatsmart Veggie Crisps has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Eatsmart Veggie Crisps has 12% less sugar.
Fat
A substantial amount, or 39% of the calories in Eatsmart Veggie Crisps are from fat. Eatsmart Veggie Crisps are high in total fat, with 6.9 grams or 11% of recommended daily values per package. Most of the fat in Eatsmart Veggie Crisps are healthier unsaturated fats.Eatsmart Veggie Crisps are cholesterol free and trans-fat free.
Compared to the average chips, Eatsmart Veggie Crisps has 33% less total fat.
Protein
A single package of Eatsmart Veggie Crisps contains 6% of recommended daily values or 3 grams of protein.Sodium
High in sodium, a single package of Eatsmart Veggie Crisps contains 20% of recommended daily values or 306.6 milligrams of sodium.Eatsmart Veggie Crisps has 43% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Eatsmart Veggie Crisps and the average chips. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Eatsmart Veggie Crisps | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 158kcal | -13% | 178kcal / 181kcal |
| Carbohydrates | 22g | +7% | 20g / 20g |
| Sugar | 1g | -12% | 2g / 1g |
| Dietary Fiber | 1g | -39% | 2g / 2g |
| Total Fat | 7g | -33% | 10g / 10g |
| Saturated Fat | 0g | -69% | 2g / 2g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 2mg / ~ |
| Sodium | 307mg | +43% | 228mg / 215mg |
| Protein | 3g | +18% | 3g / 3g |
| Vitamin C | ~ | -100% | 7mg / 6mg |
| Calcium | ~ | -100% | 23mg / 12mg |
| Iron | 0mg | -35% | 1mg / 1mg |
| Potassium | 386mg | +16% | 300mg / 331mg |
Ingredients
Eatsmart Veggie Crisps contains only 10 ingredients, which is 7.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
potato flour, potato starch, expeller pressed sunflower oil, salt, tomato paste, sea salt, spinach powder, potassium chloride, turmeric, beet powder.
Source: USDA
Eatsmart Veggie Crisps does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Eatsmart Veggie Crisps versus how frequently they appear in other chips:| Rank | Ingredient |
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Nearly Universal
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| 1 | Potato Flour | ||||||
| 2 | Potato Starch | ||||||
| 3 | Expeller Pressed Sunflower Oil | ||||||
| 4 | Salt | ||||||
| 5 | Tomato Paste | ||||||
| 6 | Sea Salt | ||||||
| 7 | Spinach Powder | ||||||
| 8 | Potassium Chloride | ||||||
| 9 | Turmeric | ||||||
| 10 | Beet Powder |
FAQ
How many calories are in Eatsmart Veggie Crisps?
Eatsmart Veggie Crisps have 158 calories per package or 451 calories for every 100 grams.Source: USDA
How healthy is Eatsmart Veggie Crisps?
On the positive side, Eatsmart Veggie Crisps has 12% less sugar, 33% less total fat, 69% less saturated fat, 18% more protein and 16% more potassium than the average chips. Unfortunately, it also has 39% less dietary fiber, 43% more sodium, 100% less vitamin c, 100% less calcium and 35% less iron than the average chips.Source: USDA
Is Eatsmart Veggie Crisps vegan?
Eatsmart Veggie Crisps is likely vegan in terms of its ingredients.Does Eatsmart Veggie Crisps contain MSG?
Eatsmart Veggie Crisps does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Eatsmart Veggie Crisps?
The top ingredient in Eatsmart Veggie Crisps is potato flour.Source: USDA
