Don't Go Nuts White Chocolate Granola Bar - Nutrition and Ingredients


image of Don't Go Nuts Chewy White Chocolate Chip Granola Bar

Nutrition & Ingredients Summary

One bar of Don't Go Nuts White Chocolate Granola Bar (36 grams) contains 140 calories and 2 grams of protein. It consists of 75% carbohydrates, 6% protein, 7% fat, and less than 1% of water. Jump to Nutrition Analysis

Don't Go Nuts White Chocolate Granola Bar has 25 ingredients, which is 8.4 more than the average chocolate bar. The recommended serving size is 1 bar, or 36 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one bar of Don't Go Nuts White Chocolate Granola Bar:

  • Calories: 140
  • Protein: 2 g
  • Sugar: 12 g
  • Dietary fiber: 1 g
  • Fat: 2.5 g, (Saturated: 1 g)
  • Sodium: 74.9 mg

Source: USDA

Nutrition Details

Calories

Don't Go Nuts White Chocolate Granola Bar has 140 calories per bar or 389 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

78% of calories in Don't Go Nuts White Chocolate Granola Bar are from carbohydrates, 16% of calories are from fat and 6% of calories are from protein.

Carbohydrates

The majority, or 78% of the calories in Don't Go Nuts White Chocolate Granola Bar are from carbohydrates. The carbs are mostly in the form of sugar (92%).

Sugar

One bar of Don't Go Nuts White Chocolate Granola Bar has 12 grams of sugar or about 40% of daily recommended intake.

Fat

About 16% the calories in Don't Go Nuts White Chocolate Granola Bar are from fat. It has a moderate amount of total fat, with 2.5 grams or 4% of recommended daily values per bar. Most of the fat in Don't Go Nuts White Chocolate Granola Bar are healthier unsaturated fats.

Don't Go Nuts White Chocolate Granola Bar is cholesterol free and trans-fat free.

Protein

A single bar of Don't Go Nuts White Chocolate Granola Bar contains 4% of recommended daily values or 2 grams of protein.

Sodium

One bar of Don't Go Nuts White Chocolate Granola Bar has 74.9 milligrams of sodium or about 5% of daily recommended intake.

Nutrition Facts

Don't Go Nuts White Chocolate Granola Bar:

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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.

* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Don't Go Nuts White Chocolate Granola Bar and the average chocolate bar. Comparing by equal weight (one serving or 36 grams):
Nutrition comparison between Don't Go Nuts White Chocolate Granola Bar and the average chocolate bar, 1 serving (36g).
Nutrient Don't Go Nuts White Chocolate Granola Bar Difference Average/Median
Chocolate Bar
Calories 140kcal -24% 183kcal / 184kcal
Carbohydrates 27g +30% 21g / 21g
Sugar 12g -31% 16g / 17g
Dietary Fiber 1g -22% 2g / 1g
Total Fat 2g -77% 11g / 11g
Saturated Fat 1g -84% 6g / 6g
Trans Fat ~ ~ <0.1g / ~
Cholesterol ~ -100% 4mg / 4mg
Sodium 75mg -108% 131mg / 36mg
Protein 2g -19% 3g / 2g
Vitamin C ~ ~ 1mg / ~
Calcium 20mg -35% 34mg / 31mg
Iron 0mg -60% 1mg / 1mg

another image of Don't Go Nuts Chewy White Chocolate Chip Granola Bar

Ingredients

Don't Go Nuts White Chocolate Granola Bar has 25 ingredients, which is 8.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is oat, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

organic oats, organic brown rice syrup (organic brown rice, pure filtered water), organic whole grain brown crisp rice (organic whole brown rice flour, organic honey, salt), organic sugar, organic white chocolate (organic sugar, organic cocoa butter, organic whole milk powder, organic soy lecithin), organic tapioca syrup, water, organic soy lecithin, organic vanilla extract (water, organic alcohol, organic vanilla bean extractives), sea salt, organic flavor (organic ethyl alcohol, natural aromatic flavors).
Source: USDA

This chocolate bar contains salt, sugar, chocolate, cocoa butter, milk and soy lecithin, which are also common ingredients in many other chocolate bars.

Don't Go Nuts White Chocolate Granola Bar does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Don't Go Nuts White Chocolate Granola Bar versus how frequently they appear in other chocolate bars:
How common the ingredients in Don't Go Nuts White Chocolate Granola Bar are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Organic Oat
2 Organic Brown Rice Syrup
3 Organic Brown Rice
4 Pure Filtered Water
5 Organic Whole Grain Brown Crisp Rice
6 Organic Whole Brown Rice Flour
7 Organic Honey
8 Salt
9 Organic Sugar
10 Organic White Chocolate
11 Organic Cocoa Butter
12 Organic Whole Milk Powder
13 Organic Soy Lecithin
14 Organic Tapioca Syrup
15 Water
16 Organic Vanilla Extract
17 Organic Alcohol
18 Organic Vanilla Bean Extractive
19 Sea Salt
20 Organic Flavor
21 Organic Ethyl Alcohol
22 Natural Aromatic Flavor

Quick Facts

How healthy is Don't Go Nuts White Chocolate Granola Bar?

On the positive side, Don't Go Nuts White Chocolate Granola Bar has 31% less sugar, 77% less total fat, 84% less saturated fat, 100% less cholesterol and 108% less sodium than the average chocolate bar. Unfortunately, it also has 22% less dietary fiber, 19% less protein, 35% less calcium and 60% less iron than the average chocolate bar.

Is Don't Go Nuts White Chocolate Granola Bar vegan?

Don't Go Nuts White Chocolate Granola Bar is not vegan in terms of its ingredients - it contains honey and milk.

Is Don't Go Nuts White Chocolate Granola Bar organic?

Don't Go Nuts White Chocolate Granola Bar is certified organic by the manufacturer.