Chester's Flamin' Hot Fries - Nutrition and Ingredients
Nutrition & Ingredients Summary
One 100 g of Chester's Flamin' Hot Fries (100 grams) contains 500 calories and 7.1 grams of protein. It consists of 57% carbohydrates, 7% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisChester's Flamin' Hot Fries has 40 ingredients, which is 22.6 more than the average chips. The recommended serving size is 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one 100 g of Chester's Flamin' Hot Fries:
Source: USDA
- Calories: 500
- Protein: 7.1 g
- Sugar: 3.6 g
- Dietary fiber: 3.6 g
- Fat: 28.6 g, (Saturated: 5.4 g)
- Sodium: 1000 mg
Source: USDA
Nutrition Details
Calories
Chester's Flamin' Hot Fries have 500 calories per 100 g or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Chester's Flamin' Hot Fries are from fat, 44% of calories are from carbohydrates and 6% of calories are from protein.
Chester's Flamin' Hot Fries contains 3% less calories than the average chips.
Carbohydrates
A good portion, or 44% of the calories in Chester's Flamin' Hot Fries are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One 100 g of Chester's Flamin' Hot Fries has 3.6 grams of sugar or about 12% of daily recommended intake.Compared to the average chips, Chester's Flamin' Hot Fries has 12% less sugar.
Fat
The majority, or 50% of the calories in Chester's Flamin' Hot Fries are from fat. It are high in total fat, with 28.6 grams or 45% of recommended daily values per 100 g. Most of the fat in Chester's Flamin' Hot Fries are healthier unsaturated fats.Chester's Flamin' Hot Fries are cholesterol free and trans-fat free.
Chester's Flamin' Hot Fries has about the same amount of total fat as the average chips.
Protein
A single 100 g of Chester's Flamin' Hot Fries contains 14% of recommended daily values or 7.1 grams of protein.Sodium
High in sodium, a single 100 g of Chester's Flamin' Hot Fries contains 67% of recommended daily values or 1000 milligrams of sodium.Chester's Flamin' Hot Fries contains 63% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Chester's Flamin' Hot Fries and the average chips. Comparing by equal weight (one serving):
| Nutrient | Chester's Flamin' Hot Fries | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 16g | -2% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 8g | +3% | 8g / 8g |
| Saturated Fat | 2g | +17% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 280mg | +63% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 1mg | -73% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 1mg | +65% | 1mg / 0mg |
Ingredients
Chester's Flamin' Hot Fries has 40 ingredients, which is 22.6 more than the average chips (17.4 ingredients). Its top ingredient is corn meal, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin and folic acid), vegetable oil (corn, canola and/or sunflower oil), dried potatoes, cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, buttermilk, monosodium glutamate, tomato powder, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, onion powder, artificial color (including red 40 lake, yellow 6 lake, yellow 6), natural flavor, garlic powder, lactic acid, citric acid, sugar, disodium inosinate and disodium guanylate. contains milk ingredients.
Source: USDA
Chester's Flamin' Hot Fries contains palm oil or palm derivatives, unlike most chips, which are palm free.
Chester's Flamin' Hot Fries contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Chester's Flamin' Hot Fries versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Enriched Corn Meal | ||||||
| 2 | Corn Meal | ||||||
| 3 | Ferrous Sulfate | ||||||
| 4 | Niacin | ||||||
| 5 | Thiamin Mononitrate | ||||||
| 6 | Riboflavin | ||||||
| 7 | Folic Acid | ||||||
| 8 | Vegetable Oil | ||||||
| 9 | Corn | ||||||
| 10 | Canola | ||||||
| 11 | Sunflower Oil | ||||||
| 12 | Dried Potato | ||||||
| 13 | Cheddar Cheese | ||||||
| 14 | Milk | ||||||
| 15 | Cheese Culture | ||||||
| 16 | Salt | ||||||
| 17 | Enzyme | ||||||
| 18 | Whey | ||||||
| 19 | Buttermilk | ||||||
| 20 | Monosodium Glutamate | ||||||
| 21 | Tomato Powder | ||||||
| 22 | Romano Cheese | ||||||
| 23 | Skim Cow's Milk | ||||||
| 24 | Whey Protein Concentrate | ||||||
| 25 | Onion Powder | ||||||
| 26 | Artificial Color | ||||||
| 27 | Including Red 40 Lake | ||||||
| 28 | Yellow 6 Lake | ||||||
| 29 | Yellow 6 | ||||||
| 30 | Natural Flavor | ||||||
| 31 | Garlic Powder | ||||||
| 32 | Lactic Acid | ||||||
| 33 | Citric Acid | ||||||
| 34 | Sugar | ||||||
| 35 | Disodium Inosinate | ||||||
| 36 | Disodium Guanylate Milk |
FAQ
How many calories are in Chester's Flamin' Hot Fries?
Chester's Flamin' Hot Fries have 500 calories per 100 g or 500 calories for every 100 grams.Source: USDA
How healthy is Chester's Flamin' Hot Fries?
On the positive side, Chester's Flamin' Hot Fries has 12% less sugar, 1% more protein and 65% more iron than the average chips. Unfortunately, it also has 21% less dietary fiber, 3% more total fat, 17% more saturated fat, 63% more sodium, 73% less vitamin c and 100% less calcium than the average chips.Source: USDA
Is Chester's Flamin' Hot Fries vegan?
Chester's Flamin' Hot Fries is not vegan in terms of its ingredients - it contains cheddar cheese, milk, cheese culture, whey, buttermilk, romano cheese, skim cow's milk, whey protein, disodium inosinate and disodium guanylate milk. It also has natural flavor and lactic acid which can be non-vegan.Does Chester's Flamin' Hot Fries contain MSG?
Chester's Flamin' Hot Fries contains MSG (monosodium glutamate) as its 20th ingredient.Source: USDA
What is the top ingredient in Chester's Flamin' Hot Fries?
The top ingredient in Chester's Flamin' Hot Fries is enriched corn meal.Source: USDA
