Bugles Nacho Cheese Corn Snacks - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cup of Bugles Nacho Cheese Corn Snacks (22.5 grams) contains 113 calories and 1.5 grams of protein. It consists of 60% carbohydrates, 7% protein, 23% fat, and less than 1% of water. Jump to Nutrition AnalysisBugles Nacho Cheese Corn Snacks has 43 ingredients, which is 25.6 more than the average chips. The recommended serving size is 1 1/3, or 30 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one cup of Bugles Nacho Cheese Corn Snacks:
Source: USDA
- Calories: 113
- Protein: 1.5 g
- Sugar: 1.5 g
- Dietary fiber: 0.7 g
- Fat: 5.3 g, (Saturated: 4.5 g)
- Sodium: 225.1 mg
Source: USDA
Nutrition Details
Calories
Bugles Nacho Cheese Corn Snacks have 113 calories per cup or 502 calories for every 100 grams. Most of its calories are from carbohydrates and fat.50% of calories in Bugles Nacho Cheese Corn Snacks are from carbohydrates, 44% of calories are from fat and 6% of calories are from protein.
Bugles Nacho Cheese Corn Snacks contains 3% less calories than the average chips.
Carbohydrates
The majority, or 50% of the calories in Bugles Nacho Cheese Corn Snacks are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (32% and 68%).Sugar
One cup of Bugles Nacho Cheese Corn Snacks has 1.5 grams of sugar or about 5% of daily recommended intake.Compared to the average chips, Bugles Nacho Cheese Corn Snacks has 109% more sugar.
Fat
A substantial amount, or 44% of the calories in Bugles Nacho Cheese Corn Snacks are from fat. It are high in total fat, with 5.3 grams or 8% of recommended daily values per cup. Most of the fat in Bugles Nacho Cheese Corn Snacks are saturated.Bugles Nacho Cheese Corn Snacks are cholesterol free and trans-fat free.
Compared to the average chips, Bugles Nacho Cheese Corn Snacks has 21% less total fat.
Protein
A single cup of Bugles Nacho Cheese Corn Snacks contains 3% of recommended daily values or 1.5 grams of protein.Sodium
High in sodium, a single cup of Bugles Nacho Cheese Corn Snacks contains 15% of recommended daily values or 225.1 milligrams of sodium.Bugles Nacho Cheese Corn Snacks has 63% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Bugles Nacho Cheese Corn Snacks and the average chips. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Bugles Nacho Cheese Corn Snacks | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | -3% | 152kcal / 155kcal |
| Carbohydrates | 18g | +3% | 17g / 17g |
| Sugar | 2g | +109% | 1g / 1g |
| Dietary Fiber | 1g | -28% | 2g / 1g |
| Total Fat | 7g | -21% | 8g / 9g |
| Saturated Fat | 6g | +336% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 300mg | +63% | 196mg / 184mg |
| Protein | 2g | -7% | 2g / 2g |
| Vitamin D | ~ | ~ | 13iu / ~ |
| Calcium | ~ | -100% | 20mg / 10mg |
| Iron | ~ | -100% | 1mg / 0mg |
| Potassium | ~ | -100% | 257mg / 284mg |
Ingredients
Bugles Nacho Cheese Corn Snacks has 43 ingredients, which is 25.6 more than the average chips (17.4 ingredients). Its top ingredient is corn meal, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
degermed yellow corn meal, vegetable oil (coconut and/or palm kernel), sugar, salt, maltodextrin. contains 2% or less of: whey powder, monosodium glutamate, buttermilk powder, baking soda, dried garlic, dried cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, tomato powder, spices, dried onion, citric acid, dried enzyme modified romano cheese (made from cow's milk, cheese cultures, salt, enzymes), color (paprika extract, red 40 lake, yellow 6 lake, annatto extract, and turmeric extract), enzyme modified butter, disodium phosphate, natural and artificial flavor, disodium guanylate, disodium inosinate, nonfat dry milk, butter (cream, salt), freshness preserved by bht.
Source: USDA
Bugles Nacho Cheese Corn Snacks contains palm oil or palm derivatives, unlike most chips, which are palm free.
Bugles Nacho Cheese Corn Snacks contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Bugles Nacho Cheese Corn Snacks versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Degermed Yellow Corn Meal | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Coconut | ||||||
| 4 | Palm Kernel | ||||||
| 5 | Sugar | ||||||
| 6 | Salt | ||||||
| 7 | Maltodextrin Whey Powder | ||||||
| 8 | Monosodium Glutamate | ||||||
| 9 | Buttermilk Powder | ||||||
| 10 | Baking Soda | ||||||
| 11 | Dried Garlic | ||||||
| 12 | Dried Cheddar Cheese | ||||||
| 13 | Milk | ||||||
| 14 | Cheese Culture | ||||||
| 15 | Enzyme | ||||||
| 16 | Dextrose | ||||||
| 17 | Tomato Powder | ||||||
| 18 | Spice | ||||||
| 19 | Dried Onion | ||||||
| 20 | Citric Acid | ||||||
| 21 | Dried Enzyme Modified Romano Cheese | ||||||
| 22 | Cow's Milk | ||||||
| 23 | Color | ||||||
| 24 | Paprika Extract | ||||||
| 25 | Red 40 Lake | ||||||
| 26 | Yellow 6 Lake | ||||||
| 27 | Annatto Extract | ||||||
| 28 | Turmeric Extract | ||||||
| 29 | Enzyme Modified Butter | ||||||
| 30 | Disodium Phosphate | ||||||
| 31 | Natural | ||||||
| 32 | Artificial Flavor | ||||||
| 33 | Disodium Guanylate | ||||||
| 34 | Disodium Inosinate | ||||||
| 35 | Nonfat Dry Milk | ||||||
| 36 | Butter | ||||||
| 37 | Cream | ||||||
| 38 | Preserved Bht |
FAQ
How many calories are in Bugles Nacho Cheese Corn Snacks?
Bugles Nacho Cheese Corn Snacks have 113 calories per cup or 502 calories for every 100 grams.Source: USDA
How healthy is Bugles Nacho Cheese Corn Snacks?
On the positive side, Bugles Nacho Cheese Corn Snacks has 21% less total fat than the average chips. Unfortunately, it also has 109% more sugar, 28% less dietary fiber, 336% more saturated fat, 63% more sodium, 7% less protein, 100% less calcium, 100% less iron and 100% less potassium than the average chips.Source: USDA
Is Bugles Nacho Cheese Corn Snacks vegan?
Bugles Nacho Cheese Corn Snacks is not vegan in terms of its ingredients - it contains buttermilk, cheddar cheese, milk, cheese culture, enzyme romano cheese, cow's milk, disodium inosinate, dry milk, butter and cream. It also has artificial flavor which can be non-vegan.Does Bugles Nacho Cheese Corn Snacks contain MSG?
Bugles Nacho Cheese Corn Snacks contains MSG (monosodium glutamate) as its 8th ingredient.Source: USDA
What is the top ingredient in Bugles Nacho Cheese Corn Snacks?
The top ingredient in Bugles Nacho Cheese Corn Snacks is degermed yellow corn meal.Source: USDA
