Boulder Canyon Olive Oil Sea Salt Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of cooked Boulder Canyon Olive Oil Sea Salt Potato Chips (28 grams) contains 140 calories and 2 grams of protein. It consists of 61% carbohydrates, 7% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisBoulder Canyon Olive Oil Sea Salt Potato Chips contains only 3 ingredients, which is 14.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of cooked Boulder Canyon Olive Oil Sea Salt Potato Chips:
Source: USDA
- Calories: 140
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 7 g, (Saturated: 1 g)
- Sodium: 120.1 mg
Source: USDA
Nutrition Details
Calories
Boulder Canyon Olive Oil Sea Salt Potato Chips have 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.49% of calories in Boulder Canyon Olive Oil Sea Salt Potato Chips are from carbohydrates, 45% of calories are from fat and 6% of calories are from protein.
Boulder Canyon Olive Oil Sea Salt Potato Chips has 3% less calories than the average chips.
Carbohydrates
A good portion, or 49% of the calories in cooked Boulder Canyon Olive Oil Sea Salt Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Boulder Canyon Olive Oil Sea Salt Potato Chips contains 100% less sugar than the average chips.
Fat
A substantial amount, or 45% of the calories in cooked Boulder Canyon Olive Oil Sea Salt Potato Chips are from fat. It are high in total fat, with 7 grams or 11% of recommended daily values per ounce. Most of the fat in Boulder Canyon Olive Oil Sea Salt Potato Chips are healthier unsaturated fats.Boulder Canyon Olive Oil Sea Salt Potato Chips are cholesterol free and trans-fat free.
Boulder Canyon Olive Oil Sea Salt Potato Chips contains 15% less total fat than the average chips.
Protein
A single ounce of Boulder Canyon Olive Oil Sea Salt Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Boulder Canyon Olive Oil Sea Salt Potato Chips has 120.1 milligrams of sodium or about 8% of daily recommended intake.Boulder Canyon Olive Oil Sea Salt Potato Chips has 30% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Boulder Canyon Olive Oil Sea Salt Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Boulder Canyon Olive Oil Sea Salt Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 17g | +4% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 7g | -15% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 120mg | -30% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 6mg | +36% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
Ingredients
Boulder Canyon Olive Oil Sea Salt Potato Chips contains only 3 ingredients, which is 14.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, olive oil, sea salt.
Source: USDA
Boulder Canyon Olive Oil Sea Salt Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Boulder Canyon Olive Oil Sea Salt Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Potato | ||||||
| 2 | Olive Oil | ||||||
| 3 | Sea Salt |
FAQ
How many calories are in Boulder Canyon Olive Oil Sea Salt Potato Chips?
Boulder Canyon Olive Oil Sea Salt Potato Chips have 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Boulder Canyon Olive Oil Sea Salt Potato Chips?
On the positive side, Boulder Canyon Olive Oil Sea Salt Potato Chips has 100% less sugar, 15% less total fat, 30% less sodium, 1% more protein and 36% more vitamin c than the average chips. Unfortunately, it also has 21% less dietary fiber, 22% more saturated fat, 100% less calcium and 17% less iron than the average chips.Source: USDA
Is Boulder Canyon Olive Oil Sea Salt Potato Chips vegan?
Boulder Canyon Olive Oil Sea Salt Potato Chips is likely vegan in terms of its ingredients.Does Boulder Canyon Olive Oil Sea Salt Potato Chips contain MSG?
Boulder Canyon Olive Oil Sea Salt Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Boulder Canyon Olive Oil Sea Salt Potato Chips?
The top ingredient in Boulder Canyon Olive Oil Sea Salt Potato Chips is potato.Source: USDA
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