Better Made Sour Cream & Onion Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Better Made Sour Cream & Onion Potato Chips (28 grams) contains 150 calories and 2 grams of protein. It consists of 50% carbohydrates, 7% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisBetter Made Sour Cream & Onion Potato Chips contains 16 ingredients, which is similar to the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Better Made Sour Cream & Onion Potato Chips:
Source: USDA
- Calories: 150
- Protein: 2 g
- Sugar: 1 g
- Dietary fiber: 2 g
- Fat: 10 g, (Saturated: 3 g)
- Sodium: 199.9 mg
Source: USDA
Nutrition Details
Calories
Better Made Sour Cream & Onion Potato Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Better Made Sour Cream & Onion Potato Chips are from fat, 36% of calories are from carbohydrates and 5% of calories are from protein.
Better Made Sour Cream & Onion Potato Chips contains 4% more calories than the average chips.
Carbohydrates
A good portion, or 36% of the calories in Better Made Sour Cream & Onion Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (67% and 33%).Sugar
One ounce of Better Made Sour Cream & Onion Potato Chips has 1 grams of sugar or about 3% of daily recommended intake.Better Made Sour Cream & Onion Potato Chips contains 12% less sugar than the average chips.
Fat
The majority, or 58% of the calories in Better Made Sour Cream & Onion Potato Chips are from fat. It are high in total fat, with 10 grams or 16% of recommended daily values per ounce. Most of the fat in Better Made Sour Cream & Onion Potato Chips are healthier unsaturated fats.Better Made Sour Cream & Onion Potato Chips are cholesterol free and trans-fat free.
Better Made Sour Cream & Onion Potato Chips has 21% more total fat than the average chips.
Protein
A single ounce of Better Made Sour Cream & Onion Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Better Made Sour Cream & Onion Potato Chips has 199.9 milligrams of sodium or about 13% of daily recommended intake.Compared to the average chips, Better Made Sour Cream & Onion Potato Chips has 16% more sodium.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Better Made Sour Cream & Onion Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Better Made Sour Cream & Onion Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 14g | -14% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 2g | +55% | 1g / 1g |
| Total Fat | 10g | +21% | 8g / 8g |
| Saturated Fat | 3g | +133% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 200mg | +16% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 4mg | -18% | 5mg / 4mg |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | 1mg | +65% | 1mg / 0mg |
Ingredients
Better Made Sour Cream & Onion Potato Chips contains 16 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, vegetable oil (contains one or more of the following: cottonseed or palm oil), salt, seasoning (dextrose, soy flour, salt, onion powder, monosodium glutamate, natural & artificial flavors, dried parsley, spice extracts, canola oil, calcium phosphate).
Source: USDA
Better Made Sour Cream & Onion Potato Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Better Made Sour Cream & Onion Potato Chips contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Better Made Sour Cream & Onion Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Potato | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Cottonseed Palm Oil | ||||||
| 4 | Salt | ||||||
| 5 | Seasoning | ||||||
| 6 | Dextrose | ||||||
| 7 | Soy Flour | ||||||
| 8 | Onion Powder | ||||||
| 9 | Monosodium Glutamate | ||||||
| 10 | Natural | ||||||
| 11 | Artificial Flavor | ||||||
| 12 | Dried Parsley | ||||||
| 13 | Spice Extract | ||||||
| 14 | Canola Oil | ||||||
| 15 | Calcium Phosphate |
FAQ
How much sugar is in Better Made Sour Cream & Onion Potato Chips?
One ounce of Better Made Sour Cream & Onion Potato Chips has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Better Made Sour Cream & Onion Potato Chips?
Better Made Sour Cream & Onion Potato Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Better Made Sour Cream & Onion Potato Chips?
On the positive side, Better Made Sour Cream & Onion Potato Chips has 12% less sugar, 55% more dietary fiber, 1% more protein, 110% more calcium and 65% more iron than the average chips. Unfortunately, it also has 21% more total fat, 133% more saturated fat, 16% more sodium and 18% less vitamin c than the average chips.Source: USDA
Is Better Made Sour Cream & Onion Potato Chips vegan?
Better Made Sour Cream & Onion Potato Chips could be not vegan in terms of its ingredients - it has artificial flavor which can be non-vegan.Does Better Made Sour Cream & Onion Potato Chips contain MSG?
Better Made Sour Cream & Onion Potato Chips contains MSG (monosodium glutamate) as its 9th ingredient.Source: USDA
What is the top ingredient in Better Made Sour Cream & Onion Potato Chips?
The top ingredient in Better Made Sour Cream & Onion Potato Chips is potato.Source: USDA
