Amano Madagascar Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Amano Madagascar Chocolate (28.6 grams) contains 144 calories and 2.1 grams of protein. It consists of 48% carbohydrates, 8% protein, 43% fat, and less than 1% of water. Jump to Nutrition AnalysisAmano Madagascar Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar. The recommended serving size is 1.4 ounces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Amano Madagascar Chocolate:
Source: USDA
- Calories: 144
- Protein: 2.1 g
- Sugar: 8.6 g
- Dietary fiber: 2.9 g
- Fat: 12.1 g, (Saturated: 7.1 g)
- Sodium: 4.3 mg
Source: USDA
Nutrition Details
Calories
Amano Madagascar Chocolate has 144 calories per ounce or 504 calories for every 100 grams. Most of its calories are from fat and carbohydrates.63% of calories in Amano Madagascar Chocolate are from fat, 32% of calories are from carbohydrates and 5% of calories are from protein.
Amano Madagascar Chocolate has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 32% of the calories in Amano Madagascar Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (25% and 75%).Sugar
One ounce of Amano Madagascar Chocolate has 8.6 grams of sugar or about 29% of daily recommended intake.Amano Madagascar Chocolate contains 38% less sugar than the average chocolate bar.
Fat
The majority, or 63% of the calories in Amano Madagascar Chocolate are from fat. It is high in total fat, with 12.1 grams or 19% of recommended daily values per ounce. Most of the fat in Amano Madagascar Chocolate are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.Amano Madagascar Chocolate is cholesterol free and trans-fat free.
Amano Madagascar Chocolate has 40% more total fat than the average chocolate bar.
Protein
A single ounce of Amano Madagascar Chocolate contains 4% of recommended daily values or 2.1 grams of protein.Sodium
A single ounce of Amano Madagascar Chocolate contains 4.3 milligrams of sodium.Amano Madagascar Chocolate has 85% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Amano Madagascar Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Amano Madagascar Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 202kcal | +1% | 203kcal / 205kcal |
| Carbohydrates | 19g | -18% | 23g / 23g |
| Sugar | 12g | -38% | 18g / 19g |
| Dietary Fiber | 4g | +178% | 2g / 1g |
| Total Fat | 17g | +40% | 12g / 12g |
| Saturated Fat | 10g | +41% | 7g / 7g |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 6mg | -85% | 145mg / 40mg |
| Protein | 3g | +9% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -42% | 38mg / 34mg |
| Iron | 4mg | +311% | 2mg / 1mg |
Ingredients
Amano Madagascar Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cocoa bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cocoa beans, pure cane sugar, cocoa butter, whole vanilla beans.
Source: USDA
Amano Madagascar Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Amano Madagascar Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Cocoa Bean | ||||||
| 2 | Pure Cane Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Whole Vanilla Bean |
FAQ
How much sugar is in Amano Madagascar Chocolate?
One ounce of Amano Madagascar Chocolate has 8.6 grams of sugar or 30.3 grams per 100g.Source: USDA
How many calories are in Amano Madagascar Chocolate?
Amano Madagascar Chocolate has 144 calories per ounce or 504 calories for every 100 grams.Source: USDA
How healthy is Amano Madagascar Chocolate?
On the positive side, Amano Madagascar Chocolate has 38% less sugar, 178% more dietary fiber, 100% less cholesterol, 85% less sodium, 9% more protein and 311% more iron than the average chocolate bar. Unfortunately, it also has 40% more total fat, 41% more saturated fat and 42% less calcium than the average chocolate bar.Source: USDA
Is Amano Madagascar Chocolate vegan?
Amano Madagascar Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Amano Madagascar Chocolate?
The top ingredient in Amano Madagascar Chocolate is cocoa bean.Source: USDA
