Worcestershire Sauce vs. Chocolate Ice Cream

Nutrition comparison of Worcestershire Sauce and Chocolate Ice Cream


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of worcestershire sauce versus chocolate ice cream (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in worcestershire sauce and chocolate ice cream:

  • Both chocolate ice cream and worcestershire sauce are high in calcium and potassium.
  • Chocolate ice cream is a great source of Vitamin A.
  • Worcestershire sauce has more niacin, however, chocolate ice cream contains more pantothenic acid, Vitamin B6 and Vitamin B12.
  • Worcestershire sauce is a great source of Vitamin C.
  • Worcestershire sauce is an excellent source of iron.
Detailed nutritional comparison of worcestershire sauce and chocolate ice cream is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Worcestershire Sauce (Sauce, worcestershire) and Chocolate Ice Cream (Ice creams, chocolate) . Have a correction or suggestions? Shoot us an email.


Image of Worcestershire Sauce src
Image of Chocolate Ice Cream src

Calories and Carbs

calories

Chocolate ice cream is high in calories and worcestershire sauce has 64% less calories than chocolate ice cream - chocolate ice cream has 216 calories per 100 grams and worcestershire sauce has 77 calories.

For macronutrient ratios, worcestershire sauce is lighter in protein, much heavier in carbs and much lighter in fat compared to chocolate ice cream per calorie. Worcestershire sauce has a macronutrient ratio of 0:100:0 and for chocolate ice cream, 7:50:44 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Worcestershire Sauce Chocolate Ice Cream
Protein ~ 7%
Carbohydrates 100% 50%
Fat ~ 44%
Alcohol ~ ~

carbohydrates

Worcestershire sauce has 32% less carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of total carbs per 100 grams and worcestershire sauce has 19.2g of carbohydrates.

dietary fiber

Chocolate ice cream has more dietary fiber than worcestershire sauce - chocolate ice cream has 1.2g of dietary fiber per 100 grams and worcestershire sauce does not contain significant amounts.

sugar

Chocolate ice cream is high in sugar and worcestershire sauce has 60% less sugar than chocolate ice cream - chocolate ice cream has 25.4g of sugar per 100 grams and worcestershire sauce has 10g of sugar.

Protein

protein

Chocolate ice cream has more protein than worcestershire sauce - chocolate ice cream has 3.8g of protein per 100 grams and worcestershire sauce does not contain significant amounts.

Fat

saturated fat

Chocolate ice cream is high in saturated fat and worcestershire sauce has less saturated fat than chocolate ice cream - chocolate ice cream has 6.8g of saturated fat per 100 grams and worcestershire sauce does not contain significant amounts.

cholesterol

Worcestershire sauce has less cholesterol than chocolate ice cream - chocolate ice cream has 34mg of cholesterol per 100 grams and worcestershire sauce does not contain significant amounts.

Vitamins

Vitamin C

Worcestershire sauce is a great source of Vitamin C and it has 17 times more Vitamin C than chocolate ice cream - chocolate ice cream has 0.7mg of Vitamin C per 100 grams and worcestershire sauce has 13mg of Vitamin C.

Vitamin A

Chocolate ice cream is a great source of Vitamin A and it has 22 times more Vitamin A than worcestershire sauce - chocolate ice cream has 118ug of Vitamin A per 100 grams and worcestershire sauce has 5ug of Vitamin A.

Vitamin D

Chocolate ice cream has more Vitamin D than worcestershire sauce - chocolate ice cream has 8iu of Vitamin D per 100 grams and worcestershire sauce does not contain significant amounts.

Vitamin E

Chocolate ice cream and worcestershire sauce contain similar amounts of Vitamin E - chocolate ice cream has 0.3mg of Vitamin E per 100 grams and worcestershire sauce has 0.08mg of Vitamin E.

Vitamin K

Chocolate ice cream and worcestershire sauce contain similar amounts of Vitamin K - chocolate ice cream has 0.3ug of Vitamin K per 100 grams and worcestershire sauce has 1ug of Vitamin K.

The B Vitamins

Worcestershire sauce has more niacin, however, chocolate ice cream contains more pantothenic acid, Vitamin B6 and Vitamin B12. Both worcestershire sauce and chocolate ice cream contain significant amounts of thiamin, riboflavin and folate.

Worcestershire Sauce Chocolate Ice Cream
Thiamin 0.07 MG 0.042 MG
Riboflavin 0.13 MG 0.194 MG
Niacin 0.7 MG 0.226 MG
Pantothenic acid ~ 0.554 MG
Vitamin B6 ~ 0.055 MG
Folate 8 UG 16 UG
Vitamin B12 ~ 0.29 UG

Minerals

calcium

Both chocolate ice cream and worcestershire sauce are high in calcium. Chocolate ice cream is very similar to worcestershire sauce for calcium - chocolate ice cream has 109mg of calcium per 100 grams and worcestershire sauce has 107mg of calcium.

iron

Worcestershire sauce is an excellent source of iron and it has 470% more iron than chocolate ice cream - chocolate ice cream has 0.93mg of iron per 100 grams and worcestershire sauce has 5.3mg of iron.

potassium

Both chocolate ice cream and worcestershire sauce are high in potassium. Worcestershire sauce has 221% more potassium than chocolate ice cream - chocolate ice cream has 249mg of potassium per 100 grams and worcestershire sauce has 800mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Worcestershire Sauce Chocolate Ice Cream
beta-carotene 43 UG 19 UG
alpha-carotene 1 UG ~
lutein + zeaxanthin 48 UG ~



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Worcestershire Sauce or Chocolate Ice Cream .

Note: The specific food items compared are: Worcestershire Sauce (Sauce, worcestershire) and Chocolate Ice Cream (Ice creams, chocolate) .

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FAQ

Does chocolate ice cream or worcestershire sauce contain more calories in 100 grams?
Chocolate ice cream is high in calories and worcestershire sauce has 60% less calories than chocolate ice cream - chocolate ice cream has 216 calories in 100g and worcestershire sauce has 77 calories.

Does chocolate ice cream or worcestershire sauce have more carbohydrates?
By weight, worcestershire sauce has 30% fewer carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of carbs for 100g and worcestershire sauce has 19.2g of carbohydrates.

Does chocolate ice cream or worcestershire sauce contain more calcium?
Both chocolate ice cream and worcestershire sauce are high in calcium. Chocolate ice cream is very similar to worcestershire sauce for calcium - chocolate ice cream has 109mg of calcium in 100 grams and worcestershire sauce has 107mg of calcium.

Does chocolate ice cream or worcestershire sauce contain more iron?
Worcestershire sauce is an abundant source of iron and it has 470% more iron than chocolate ice cream - chocolate ice cream has 0.93mg of iron in 100 grams and worcestershire sauce has 5.3mg of iron.

Does chocolate ice cream or worcestershire sauce contain more potassium?
Both chocolate ice cream and worcestershire sauce are high in potassium. Worcestershire sauce has 220% more potassium than chocolate ice cream - chocolate ice cream has 249mg of potassium in 100 grams and worcestershire sauce has 800mg of potassium.