Black Coffee vs. Portabella Mushroom
Nutrition comparison of Black Coffee and Portabella Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
portabella mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and portabella mushroom:
- Black coffee has 10 times less calories than portabella mushroom.
- Portabella mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Portabella mushroom is an excellent source of potassium.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Portabella Mushroom (Mushrooms, portabella, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 10 times less calories than portabella mushroom - portabella mushroom has 22 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and lighter in fat compared to portabella mushroom per calorie. Black coffee has a macronutrient ratio of 64:36:0 and for portabella mushroom, 31:57:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Portabella Mushroom | |
|---|---|---|
| Protein | 64% | 31% |
| Carbohydrates | 36% | 57% |
| Fat | ~ | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Both portabella mushroom and black coffee are low in carbohydrates - portabella mushroom has 3.9g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Portabella mushroom has more dietary fiber than black coffee - portabella mushroom has 1.3g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than portabella mushroom - portabella mushroom has 2.5g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Portabella mushroom has 603% more protein than black coffee - portabella mushroom has 2.1g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Both portabella mushroom and black coffee are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin D
Portabella mushroom has more Vitamin D than black coffee - portabella mushroom has 10iu of Vitamin D per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Portabella mushroom and black coffee contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Portabella mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
| Black Coffee | Portabella Mushroom | |
|---|---|---|
| Thiamin | 0.02 MG | 0.059 MG |
| Riboflavin | ~ | 0.13 MG |
| Niacin | 0.8 MG | 4.494 MG |
| Pantothenic acid | ~ | 1.14 MG |
| Vitamin B6 | ~ | 0.148 MG |
| Folate | ~ | 28 UG |
| Vitamin B12 | ~ | 0.05 UG |
Minerals
calcium
Portabella mushroom and black coffee contain similar amounts of calcium - portabella mushroom has 3mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Portabella mushroom and black coffee contain similar amounts of iron - portabella mushroom has 0.31mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Portabella mushroom is an excellent source of potassium and it has 628% more potassium than black coffee - portabella mushroom has 364mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Portabella Mushroom (Mushrooms, portabella, raw) .
Black Coffee g
()
|
Daily Values (%) |
Portabella Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or black coffee contain more calories in 100 grams?Black coffee has 10 times less calories than portabella mushroom - portabella mushroom has 22 calories in 100g and black coffee has 2 calories.
Is portabella mushroom or black coffee better for protein?
Portabella mushroom has 600% more protein than black coffee - portabella mushroom has 2.1g of protein per 100 grams and black coffee has 0.3g of protein.
Does portabella mushroom or black coffee have more carbohydrates?
By weight, both portabella mushroom and black coffee are low in carbohydrates - portabella mushroom has 3.9g of carbs for 100g and black coffee has 0.17g of carbohydrates.
Does portabella mushroom or black coffee contain more potassium?
Portabella mushroom is a rich source of potassium and it has 630% more potassium than black coffee - portabella mushroom has 364mg of potassium in 100 grams and black coffee has 50mg of potassium.