Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
red wine vinegar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and red wine vinegar:
Red wine vinegar has 3.3 times less calories than white wine - red wine vinegar has 19 calories per 100 grams and white wine has 82 calories.
| White Wine | Red Wine Vinegar | |
|---|---|---|
| Protein | ~ | ~ |
| Carbohydrates | 13% | ~ |
| Fat | ~ | ~ |
| Alcohol | 87% | ~ |
Both red wine vinegar and white wine are low in carbohydrates - red wine vinegar has 0.27g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
White wine and red wine vinegar contain similar amounts of sugar - white wine has 0.96g of sugar per 100 grams and red wine vinegar does not contain significant amounts.
Red wine vinegar and white wine contain similar amounts of protein - red wine vinegar has 0.04g of protein per 100 grams and white wine has 0.07g of protein.
Red wine vinegar and white wine contain similar amounts of Vitamin C - red wine vinegar has 0.5mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
White wine and red wine vinegar contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.
White wine has more riboflavin, niacin, pantothenic acid and Vitamin B6.
| White Wine | Red Wine Vinegar | |
|---|---|---|
| Thiamin | 0.005 MG | ~ |
| Riboflavin | 0.015 MG | ~ |
| Niacin | 0.108 MG | ~ |
| Pantothenic acid | 0.045 MG | ~ |
| Vitamin B6 | 0.05 MG | ~ |
| Folate | 1 UG | ~ |
Red wine vinegar and white wine contain similar amounts of calcium - red wine vinegar has 6mg of calcium per 100 grams and white wine has 9mg of calcium.
Red wine vinegar and white wine contain similar amounts of iron - red wine vinegar has 0.45mg of iron per 100 grams and white wine has 0.27mg of iron.
Red wine vinegar and white wine contain similar amounts of potassium - red wine vinegar has 39mg of potassium per 100 grams and white wine has 71mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Red Wine Vinegar (Vinegar, red wine) .
White Wine g
()
|
Daily Values (%) |
Red Wine Vinegar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||