White Wine vs. Orange Juice
Nutrition comparison of White Wine and Orange Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
orange juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and orange juice:
- Orange juice has more thiamin, riboflavin, niacin, pantothenic acid and folate.
- Orange juice is an excellent source of Vitamin C.
- White wine has 7.7 times less sugar than orange juice.
- White wine has 75% less carbohydrates than orange juice.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Orange juice has 45% less calories than white wine - orange juice has 45 calories per 100 grams and white wine has 82 calories.
| White Wine | Orange Juice | |
|---|---|---|
| Protein | ~ | 6% |
| Carbohydrates | 13% | 88% |
| Fat | ~ | 6% |
| Alcohol | 87% | ~ |
carbohydrates
White wine has 75% less carbohydrates than orange juice - orange juice has 10.4g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Orange juice has more dietary fiber than white wine - orange juice has 0.2g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
White wine has 7.7 times less sugar than orange juice - orange juice has 8.4g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Orange juice and white wine contain similar amounts of protein - orange juice has 0.7g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both orange juice and white wine are low in saturated fat - orange juice has 0.02g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Orange juice is an excellent source of Vitamin C and it has more Vitamin C than white wine - orange juice has 50mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin A
Orange juice has more Vitamin A than white wine - orange juice has 10ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin E
Orange juice and white wine contain similar amounts of Vitamin E - orange juice has 0.04mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Orange juice and white wine contain similar amounts of Vitamin K - orange juice has 0.1ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Orange juice has more thiamin, riboflavin, niacin, pantothenic acid and folate. Both white wine and orange juice contain significant amounts of Vitamin B6.
| White Wine | Orange Juice | |
|---|---|---|
| Thiamin | 0.005 MG | 0.09 MG |
| Riboflavin | 0.015 MG | 0.03 MG |
| Niacin | 0.108 MG | 0.4 MG |
| Pantothenic acid | 0.045 MG | 0.19 MG |
| Vitamin B6 | 0.05 MG | 0.04 MG |
| Folate | 1 UG | 30 UG |
Minerals
calcium
Orange juice and white wine contain similar amounts of calcium - orange juice has 11mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Orange juice and white wine contain similar amounts of iron - orange juice has 0.2mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Orange juice has 182% more potassium than white wine - orange juice has 200mg of potassium per 100 grams and white wine has 71mg of potassium.
Antioxidants and Phytonutrients
flavonoids
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds, both white wine and orange juice contain small amounts of myricetin.
| White Wine | Orange Juice | |
|---|---|---|
| kaempferol | 0.01 mg | ~ |
| myricetin | 0.01 mg | 0.05 mg |
| Quercetin | 0.04 mg | 0.25 mg |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) .
White Wine g
()
|
Daily Values (%) |
Orange Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does orange juice or white wine contain more calories in 100 grams?Orange juice has 50% less calories than white wine - orange juice has 45 calories in 100g and white wine has 82 calories.
Does orange juice or white wine have more carbohydrates?
By weight, white wine has 80% fewer carbohydrates than orange juice - orange juice has 10.4g of carbs for 100g and white wine has 2.6g of carbohydrates.