White Wine vs. Honey
Nutrition comparison of White Wine and Honey
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
honey
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and honey:
- Honey has more riboflavin and folate.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Honey (Honey) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Honey is high in calories and white wine has 73% less calories than honey - honey has 304 calories per 100 grams and white wine has 82 calories.
| White Wine | Honey | |
|---|---|---|
| Protein | ~ | ~ |
| Carbohydrates | 13% | 100% |
| Fat | ~ | ~ |
| Alcohol | 87% | ~ |
carbohydrates
Honey is high in carbohydrates and white wine has 97% less carbohydrates than honey - honey has 82.4g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Honey has more dietary fiber than white wine - honey has 0.2g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
Honey is high in sugar and white wine has 99% less sugar than honey - honey has 82.1g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Honey and white wine contain similar amounts of protein - honey has 0.3g of protein per 100 grams and white wine has 0.07g of protein.
Vitamins
Vitamin C
Honey and white wine contain similar amounts of Vitamin C - honey has 0.5mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin K
White wine and honey contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and honey does not contain significant amounts.
The B Vitamins
Honey has more riboflavin and folate. Both white wine and honey contain significant amounts of niacin, pantothenic acid and Vitamin B6.
| White Wine | Honey | |
|---|---|---|
| Thiamin | 0.005 MG | ~ |
| Riboflavin | 0.015 MG | 0.038 MG |
| Niacin | 0.108 MG | 0.121 MG |
| Pantothenic acid | 0.045 MG | 0.068 MG |
| Vitamin B6 | 0.05 MG | 0.024 MG |
| Folate | 1 UG | 2 UG |
Minerals
calcium
Honey and white wine contain similar amounts of calcium - honey has 6mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Honey and white wine contain similar amounts of iron - honey has 0.42mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Honey and white wine contain similar amounts of potassium - honey has 52mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Honey (Honey) .
White Wine g
()
|
Daily Values (%) |
Honey g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does honey or white wine contain more calories in 100 grams?Honey is high in calories and white wine has 70% less calories than honey - honey has 304 calories in 100g and white wine has 82 calories.
Does honey or white wine have more carbohydrates?
By weight, honey is high in carbohydrates and white wine has 100% fewer carbohydrates than honey - honey has 82.4g of carbs for 100g and white wine has 2.6g of carbohydrates.