White Wine vs. Canola Oil

Nutrition comparison of White Wine and Canola Oil


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of white wine versus canola oil (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in white wine and canola oil:

  • Canola oil is an excellent source of Vitamin E.
  • White wine has more riboflavin, niacin, pantothenic acid and Vitamin B6.
Detailed nutritional comparison of white wine and canola oil is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Canola Oil (Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)) . Have a correction or suggestions? Shoot us an email.


Image of White Wine src
Image of Canola Oil src

Calories and Carbs

calories

Canola oil is high in calories and white wine has 91% less calories than canola oil - canola oil has 884 calories per 100 grams and white wine has 82 calories.

White Wine Canola Oil
Protein 1% ~
Carbohydrates 13% ~
Fat ~ 100%
Alcohol 87% ~

carbohydrates

Both white wine and canola oil are low in carbohydrates - white wine has 2.6g of total carbs per 100 grams and canola oil does not contain significant amounts.

sugar

White wine and canola oil contain similar amounts of sugar - white wine has 0.96g of sugar per 100 grams and canola oil does not contain significant amounts.

Protein

protein

White wine and canola oil contain similar amounts of protein - white wine has 0.07g of protein per 100 grams and canola oil does not contain significant amounts.

Fat

saturated fat

Canola oil is high in saturated fat and white wine has less saturated fat than canola oil - canola oil has 6.5g of saturated fat per 100 grams and white wine does not contain significant amounts.

trans fat

Both canola oil and white wine are low in trans fat - canola oil has 0.77g of trans fat per 100 grams and white wine does not contain significant amounts.

Vitamins

Vitamin E

Canola oil is an excellent source of Vitamin E and it has more Vitamin E than white wine - canola oil has 21.8mg of Vitamin E per 100 grams and white wine does not contain significant amounts.

Vitamin K

White wine and canola oil contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and canola oil does not contain significant amounts.

The B Vitamins

White wine has more riboflavin, niacin, pantothenic acid and Vitamin B6.

White Wine Canola Oil
Thiamin 0.005 MG ~
Riboflavin 0.015 MG ~
Niacin 0.108 MG ~
Pantothenic acid 0.045 MG ~
Vitamin B6 0.05 MG ~
Folate 1 UG ~

Minerals

calcium

White wine has more calcium than canola oil - white wine has 9mg of calcium per 100 grams and canola oil does not contain significant amounts.

iron

White wine has more iron than canola oil - white wine has 0.27mg of iron per 100 grams and canola oil does not contain significant amounts.

potassium

White wine has more potassium than canola oil - white wine has 71mg of potassium per 100 grams and canola oil does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either White Wine or Canola Oil .

Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Canola Oil (Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)) .

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FAQ

Does canola oil or white wine contain more calories in 100 grams?
Canola oil is high in calories and white wine has 90% less calories than canola oil - canola oil has 884 calories in 100g and white wine has 82 calories.