Filet O Fish vs. White Sugar
Nutrition comparison of Filet O Fish and White Sugar
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
filet o fish
versus
white sugar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in filet o fish and white sugar:
- Both white sugar and filet o fish are high in calories.
- Filet o fish has more thiamin, riboflavin, niacin, folate and Vitamin B12.
- Filet o fish has signficantly more iron than white sugar.
- Filet o fish is a great source of potassium and protein.
- Filet o fish is an excellent source of calcium.
USDA sources for nutritional information: Filet O Fish (McDONALD'S, FILET-O-FISH) and White Sugar (Sugar, granulated) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both white sugar and filet o fish are high in calories. White sugar has 37% more calories than filet o fish - white sugar has 387 calories per 100 grams and filet o fish has 282 calories.
For macronutrient ratios, filet o fish is heavier in protein, much lighter in carbs and much heavier in fat compared to white sugar per calorie. Filet o fish has a macronutrient ratio of 16:37:47 and for white sugar, 0:100:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Filet O Fish | White Sugar | |
|---|---|---|
| Protein | 16% | ~ |
| Carbohydrates | 37% | 100% |
| Fat | 47% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
White sugar is high in carbohydrates and filet o fish has 74% less carbohydrates than white sugar - white sugar has 100g of total carbs per 100 grams and filet o fish has 26.4g of carbohydrates.
dietary fiber
Filet o fish has more dietary fiber than white sugar - filet o fish has 1.4g of dietary fiber per 100 grams and white sugar does not contain significant amounts.
sugar
White sugar is high in sugar and filet o fish has 96% less sugar than white sugar - white sugar has 99.8g of sugar per 100 grams and filet o fish has 3.7g of sugar.
Protein
protein
Filet o fish is a great source of protein and it has more protein than white sugar - filet o fish has 11.3g of protein per 100 grams and white sugar does not contain significant amounts.
Fat
saturated fat
White sugar has less saturated fat than filet o fish - filet o fish has 2.8g of saturated fat per 100 grams and white sugar does not contain significant amounts.
trans fat
Both filet o fish and white sugar are low in trans fat - filet o fish has 0.13g of trans fat per 100 grams and white sugar does not contain significant amounts.
cholesterol
White sugar has less cholesterol than filet o fish - filet o fish has 32mg of cholesterol per 100 grams and white sugar does not contain significant amounts.
Vitamins
Vitamin C
Filet o fish and white sugar contain similar amounts of Vitamin C - filet o fish has 0.3mg of Vitamin C per 100 grams and white sugar does not contain significant amounts.
Vitamin E
Filet o fish has more Vitamin E than white sugar - filet o fish has 1.2mg of Vitamin E per 100 grams and white sugar does not contain significant amounts.
Vitamin K
Filet o fish and white sugar contain similar amounts of Vitamin K - filet o fish has 4.9ug of Vitamin K per 100 grams and white sugar does not contain significant amounts.
The B Vitamins
Filet o fish has more thiamin, riboflavin, niacin, folate and Vitamin B12.
| Filet O Fish | White Sugar | |
|---|---|---|
| Thiamin | 0.211 MG | ~ |
| Riboflavin | 0.13 MG | 0.019 MG |
| Niacin | 2.22 MG | ~ |
| Folate | 21 UG | ~ |
| Vitamin B12 | 1.08 UG | ~ |
Minerals
calcium
Filet o fish is an excellent source of calcium and it has 119 times more calcium than white sugar - white sugar has 1mg of calcium per 100 grams and filet o fish has 120mg of calcium.
iron
Filet o fish has signficantly more iron than white sugar - white sugar has 0.05mg of iron per 100 grams and filet o fish has 1.6mg of iron.
potassium
Filet o fish is a great source of potassium and it has 109 times more potassium than white sugar - white sugar has 2mg of potassium per 100 grams and filet o fish has 220mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Filet O Fish or White Sugar .
Note: The specific food items compared are: Filet O Fish (McDONALD'S, FILET-O-FISH) and White Sugar (Sugar, granulated) .
Filet O Fish 100g
(
100 g
)
|
Daily Values (%) |
White Sugar 100g
(
100 g
)
|
|||||
|---|---|---|---|---|---|---|---|
| 282KCAL 14% |
|
5% | calories | 37% |
|
387KCAL 19% | |
| 26G 11% |
|
5% | carbohydrates | 285% |
|
100G 40% | |
| 1.4G 6% |
|
>999% | dietary fiber | 5% |
|
||
| 3.7G | 5% | sugar | >999% | 100G | |||
| 15G 23% |
|
>999% | total fat | 5% |
|
||
| 2.8G 16% |
|
>999% | saturated fat | 5% |
|
||
| 4G | >999% | monounsaturated fat | 5% | ||||
| 6G | >999% | polyunsaturated fat | 5% | ||||
| 0.13G | >999% | trans fat | 5% | ||||
| 32MG | >999% | cholesterol | 5% | ||||
| 434MG 29% |
|
>999% | sodium | 5% |
|
1MG 0.1% | |
| 5% | Vitamins and Minerals | 5% | |||||
| 0.3MG 0.4% |
|
>999% | Vitamin C | 5% |
|
||
| 120MG 12% |
|
>999% | calcium | 5% |
|
1MG 0.1% | |
| 1.6MG 9% |
|
>999% | iron | 5% |
|
0.05MG 0.3% | |
| 27MG 9% |
|
>999% | magnesium | 5% |
|
||
| 220MG 10% |
|
>999% | potassium | 5% |
|
2MG 0.1% | |
| 0.21MG 19% |
|
>999% | thiamin (Vit B1) | 5% |
|
||
| 0.13MG 12% |
|
547% | riboflavin (Vit B2) | 5% |
|
0.02MG 2% | |
| 2.2MG 16% |
|
>999% | niacin (Vit B3) | 5% |
|
||
| 21UG 5% |
|
>999% | folate (Vit B9) | 5% |
|
||
| 1.1UG 45% |
|
>999% | Vitamin B12 | 5% |
|
||
| 1.2MG 8% |
|
>999% | Vitamin E | 5% |
|
||
| 4.9UG 5% |
|
>999% | Vitamin K | 5% |
|
||
| 11G 23% |
|
>999% | protein | 5% |
|
||
| 0.07MG 6% |
|
594% | copper | 5% |
|
0.01MG 1% | |
| 0.26MG 15% |
|
>999% | manganese | 5% |
|
0MG 0.2% | |
| 137MG 20% |
|
>999% | phosphorus | 5% |
|
||
| 26UG 46% |
|
>999% | selenium | 5% |
|
0.6UG 1% | |
| 0.58MG 7% |
|
>999% | zinc | 5% |
|
0.01MG 0.1% | |
| 46G | >999% | Water | 5% | 0.02G | |||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin A, Vitamin D, pantothenic acid (Vit B5), Vitamin B6, biotin (Vit B7), choline. |
|||||||
FAQ
Does white sugar or filet o fish contain more calories in 100 grams?Both white sugar and filet o fish are high in calories. White sugar has 40% more calories than filet o fish - white sugar has 387 calories in 100g and filet o fish has 282 calories.
Does white sugar or filet o fish have more carbohydrates?
By weight, white sugar is high in carbohydrates and filet o fish has 70% fewer carbohydrates than white sugar - white sugar has 100g of carbs for 100g and filet o fish has 26.4g of carbohydrates.
Does white sugar or filet o fish contain more calcium?
Filet o fish is a rich source of calcium and it has 119 times more calcium than white sugar - white sugar has 1mg of calcium in 100 grams and filet o fish has 120mg of calcium.