White Rice vs. Peach
Nutrition comparison of Cooked White Rice and Peach
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
white rice
versus
peach
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white rice and peach:
- Peach has 65% less carbohydrates than white rice.
- White rice has more thiamin, niacin, pantothenic acid and folate, however, peach contains more riboflavin.
USDA sources for nutritional information: White Rice (Rice, white, medium-grain, enriched, cooked) and Peach (Peaches, yellow, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
White rice is high in calories and peach has 68% less calories than white rice - white rice has 130 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, white rice is heavier in carbs and similar to peach for protein and fat. White rice has a macronutrient ratio of 8:91:2 and for peach, 8:87:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Rice | Peach | |
|---|---|---|
| Protein | 8% | 8% |
| Carbohydrates | 91% | 87% |
| Fat | 2% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Peach has 65% less carbohydrates than white rice - white rice has 28.6g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Peach has 400% more dietary fiber than white rice - white rice has 0.3g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
Protein
protein
White rice and peach contain similar amounts of protein - white rice has 2.4g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both white rice and peach are low in saturated fat - white rice has 0.06g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Peach has more Vitamin C than white rice - peach has 4.1mg of Vitamin C per 100 grams and white rice does not contain significant amounts.
Vitamin A
Peach has more Vitamin A than white rice - peach has 24ug of Vitamin A per 100 grams and white rice does not contain significant amounts.
Vitamin K
Peach and white rice contain similar amounts of Vitamin K - peach has 3ug of Vitamin K per 100 grams and white rice does not contain significant amounts.
The B Vitamins
White rice has more thiamin, niacin, pantothenic acid and folate, however, peach contains more riboflavin. Both white rice and peach contain significant amounts of Vitamin B6.
| White Rice | Peach | |
|---|---|---|
| Thiamin | 0.167 MG | 0.024 MG |
| Riboflavin | 0.016 MG | 0.031 MG |
| Niacin | 1.835 MG | 0.806 MG |
| Pantothenic acid | 0.411 MG | 0.153 MG |
| Vitamin B6 | 0.05 MG | 0.025 MG |
| Folate | 58 UG | 6 UG |
Minerals
calcium
White rice and peach contain similar amounts of calcium - white rice has 3mg of calcium per 100 grams and peach has 4mg of calcium.
iron
White rice has 338% more iron than peach - white rice has 1.5mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Peach has 321% more potassium than white rice - white rice has 29mg of potassium per 100 grams and peach has 122mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Rice (Rice, white, medium-grain, enriched, cooked) and Peach (Peaches, yellow, raw) .
Cooked White Rice g
()
|
Daily Values (%) |
Peach g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white rice or peach contain more calories in 100 grams?White rice is high in calories and peach has 70% less calories than white rice - white rice has 130 calories in 100g and peach has 42 calories.
Does white rice or peach have more carbohydrates?
By weight, peach has 70% fewer carbohydrates than white rice - white rice has 28.6g of carbs for 100g and peach has 10.1g of carbohydrates.