White Mushroom vs. Black Beans

Nutrition comparison of White Mushroom and Black Beans

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of white mushroom versus black beans (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in white mushroom and black beans:

  • Both white mushroom and black beans are high in potassium.
  • Black bean has signficantly more calcium than white mushroom.
  • Black bean is an excellent source of dietary fiber.
  • White mushroom has 3.1 times less calories than black bean.
  • White mushroom has 4 times less carbohydrates than black bean.
  • White mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12, however, black bean contains more folate.
Detailed nutritional comparison of white mushroom and black beans is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: White Mushroom (Mushrooms, white, raw) and Black Beans (Beans, black turtle, mature seeds, canned) . Have a correction or suggestions? Shoot us an email.

Image of White Mushroom src
Image of Black Beans src

Calories and Carbs

calories

White mushroom has 3.1 times less calories than black bean - white mushroom has 22 calories per 100 grams and black bean has 91 calories.

For macronutrient ratios, white mushroom is heavier in protein, much lighter in carbs and heavier in fat compared to black beans per calorie. White mushroom has a macronutrient ratio of 44:47:9 and for black beans, 26:71:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

White Mushroom Black Beans
Protein 44% 26%
Carbohydrates 47% 71%
Fat 9% 3%
Alcohol ~ ~

carbohydrates

White mushroom has 4 times less carbohydrates than black bean - white mushroom has 3.3g of total carbs per 100 grams and black bean has 16.6g of carbohydrates.

dietary fiber

Black bean is an excellent source of dietary fiber and it has 590% more dietary fiber than white mushroom - white mushroom has 1g of dietary fiber per 100 grams and black bean has 6.9g of dietary fiber.

sugar

White mushroom and black beans contain similar amounts of sugar - white mushroom has 2g of sugar per 100 grams and black bean has 0.23g of sugar.

Protein

protein

Black bean has 95% more protein than white mushroom - white mushroom has 3.1g of protein per 100 grams and black bean has 6g of protein.

Fat

saturated fat

Both white mushroom and black beans are low in saturated fat - white mushroom has 0.05g of saturated fat per 100 grams and black bean has 0.08g of saturated fat.

Vitamins

Vitamin C

White mushroom and black beans contain similar amounts of Vitamin C - white mushroom has 2.1mg of Vitamin C per 100 grams and black bean has 2.7mg of Vitamin C.

Vitamin A

Black beans and white mushroom contain similar amounts of Vitamin A - black bean has 1.2ug of Vitamin A per 100 grams and white mushroom does not contain significant amounts.

Vitamin D

White mushroom has more Vitamin D than black bean - white mushroom has 7iu of Vitamin D per 100 grams and black bean does not contain significant amounts.

Vitamin E

White mushroom and black beans contain similar amounts of Vitamin E - white mushroom has 0.01mg of Vitamin E per 100 grams and black bean has 0.62mg of Vitamin E.

Vitamin K

Black beans and white mushroom contain similar amounts of Vitamin K - black bean has 2.3ug of Vitamin K per 100 grams and white mushroom does not contain significant amounts.

The B Vitamins

White mushroom has more riboflavin, niacin, pantothenic acid and Vitamin B12, however, black bean contains more folate. Both white mushroom and black beans contain significant amounts of thiamin and Vitamin B6.

White Mushroom Black Beans
Thiamin 0.081 MG 0.14 MG
Riboflavin 0.402 MG 0.12 MG
Niacin 3.607 MG 0.62 MG
Pantothenic acid 1.497 MG 0.184 MG
Vitamin B6 0.104 MG 0.055 MG
Folate 17 UG 61 UG
Vitamin B12 0.04 UG ~

Minerals

calcium

Black bean has signficantly more calcium than white mushroom - white mushroom has 3mg of calcium per 100 grams and black bean has 35mg of calcium.

iron

Black bean has 280% more iron than white mushroom - white mushroom has 0.5mg of iron per 100 grams and black bean has 1.9mg of iron.

potassium

Both white mushroom and black beans are high in potassium. White mushroom is very similar to black bean for potassium - white mushroom has 318mg of potassium per 100 grams and black bean has 308mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, white mushroom has more linoleic acid than black bean per 100 grams.

White Mushroom Black Beans
linoleic acid 0.16 G 0.068 G
Total 0.16 G 0.068 G


Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: White Mushroom (Mushrooms, white, raw) and Black Beans (Beans, black turtle, mature seeds, canned) .

White Mushroom 70g

( cup, pieces or slices )
Daily Values (%)

Black Beans 240g

( cup )
15KCAL 1%
calories >999%
218KCAL 11%
2.3G 1%
carbohydrates >999%
40G 16%
0.7G 3%
dietary fiber >999%
17G 66%
1.4G 155% sugar 0.55G
0.24G 0.4%
total fat 192%
0.7G 1%
0.03G 0.2%
saturated fat 498%
0.18G 1%
monounsaturated fat >999% 0.06G
0.11G polyunsaturated fat 173% 0.3G
3.5MG 0.2%
sodium >999%
922MG 61%
Vitamins and Minerals
Vitamin A >999%
2.9UG 0.4%
1.5MG 2%
Vitamin C 333%
6.5MG 9%
4.9IU 1%
>999% Vitamin D
2.1MG 0.2%
calcium >999%
84MG 8%
0.35MG 2%
iron >999%
4.6MG 25%
6.3MG 2%
magnesium >999%
84MG 27%
223MG 10%
potassium 231%
739MG 32%
0.06MG 5%
thiamin (Vit B1) 466%
0.34MG 31%
0.28MG 26%
riboflavin (Vit B2) 4%
0.29MG 26%
2.5MG 18%
67% niacin (Vit B3)
1.5MG 11%
0.07MG 6%
Vitamin B6 86%
0.13MG 10%
1MG 21%
127% pantothenic acid (Vit B5)
0.44MG 9%
12UG 3%
folate (Vit B9) >999%
146UG 37%
0.03UG 1%
>999% Vitamin B12
Vitamin E >999%
1.5MG 10%
Vitamin K >999%
5.5UG 6%
2.2G 4%
protein 536%
14G 29%
12MG 3%
choline 367%
56MG 13%
0.22MG 19%
copper 109%
0.46MG 38%
0.03MG 2%
manganese >999%
0.56MG 31%
60MG 9%
phosphorus 332%
259MG 37%
6.5UG 12%
110% selenium
3.1UG 6%
0.36MG 5%
zinc 261%
1.3MG 16%
65G Water 180% 182G


NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, biotin (Vit B7), cholesterol, trans fat.

FAQ

Does white mushroom or black beans contain more calories in 100 grams?
White mushroom has 3.1 times less calories than black bean - white mushroom has 22 calories in 100g and black bean has 91 calories.

Is white mushroom or black beans better for protein?
Black bean has 100% more protein than white mushroom - white mushroom has 3.1g of protein per 100 grams and black bean has 6g of protein.

Does white mushroom or black beans have more carbohydrates?
By weight, white mushroom has 4 times fewer carbohydrates than black bean - white mushroom has 3.3g of carbs for 100g and black bean has 16.6g of carbohydrates.

Does white mushroom or black beans contain more potassium?
Both white mushroom and black beans are high in potassium. White mushroom is very similar to black bean for potassium - white mushroom has 318mg of potassium in 100 grams and black bean has 308mg of potassium.